Autoimmune life and me ZenCast (https://zencast.fm) As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk Lusher Life aa Wed, 28 Oct 2026 03:39:05 +0000 https://autoimmune-diet-and-me.zencast.website https://podcdn.zencast.fm/download/Podcast%2Fartworks%2F242%2Flarge%2F14063697603e22d600d336bee6cff12c8be93509ce84a0642918d89b2aef1753%2FIMG_2849.jpg Autoimmune life and me https://autoimmune-diet-and-me.zencast.website Louise Louise Autoimmune life and me Living with autoimmune illness can take some nagivating - I'm making it the best way I can As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk episodic crohns,ulcerative colitis,ibd,bowel disease,autoimmune disease,arthritis,nutrition,health,scd,paleo,diet,inflammatory bowel disease,autoimmune illness and diet,nutritionist,dietitian,autoimmune diet Louise Usher lusherlifenutrition@gmail.com No false No yes Support the show! full Lionsgate Portal 8/8 - what a future with autoimmunity might look like Lionsgate Portal 8/8 - what a future with autoimmunity might look like Can we manifest a better life on the 8th August? No No 7a576095-fd5f-4a0d-9161-99311c46f5c9 Sat, 08 Aug 2026 11:15:48 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/lionsgate-portal-88-what-a-future-with-autoimmunity-might-look-like Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

]]> Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

]]> Louise false no 386 full Don't ignore the DR but also do this (diet, lifestyle and taking control) Don't ignore the DR but also do this (diet, lifestyle and taking control) "You can't have been that bad then?" Said someone on Facebook. No No 19e10eb5-d7e2-4e03-b34f-e2746833eb78 Thu, 31 Jul 2025 11:42:34 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/dont-ignore-the-dr-but-also-do-this-diet-lifestyle-and-taking-control Welcome to you if you hopped over from Facebook after I mentioned this podcast People don't always know how much diet and lifestyle can help you.

I wasn't expecting some hate on how well I am, simply because I am in remission. But I feel so sad for the person who commented "You can't have been that bad then"

If you feel I can help, reach out:

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Welcome to you if you hopped over from Facebook after I mentioned this podcast People don't always know how much diet and lifestyle can help you.

I wasn't expecting some hate on how well I am, simply because I am in remission. But I feel so sad for the person who commented "You can't have been that bad then"

If you feel I can help, reach out:

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full GLP1 and IBD - will they let you take Mounjaro? GLP1 and IBD - will they let you take Mounjaro? Wanting to lose weight with Crohns? No No 42134e4d-ebd1-4dba-86a6-18e4111873ca Wed, 23 Apr 2025 10:58:25 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/glp1-and-ibd-will-they-let-you-take-mounjaro 🎙 Autoimmune Life | Episode Title: GLP-1 Drugs and IBD – What You Need to Know

In this episode of Autoimmune Life, we dive into the hot topic of GLP-1 receptor weight loss medications—like Mounjaro, Ozempic and Wegovy—and their implications for people living with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis.

As someone navigating the autoimmune journey, I break down why these widely discussed drugs may not be suitable—or even prescribed—for those of us with IBD. We explore the science, the risks, and the critical conversations happening between patients and doctors.

Whether you’re living with IBD, supporting someone who is, or simply curious about how weight loss medications intersect with chronic illness, this episode offers an honest, informative look at an issue that’s gaining traction in the autoimmune community.

👉 Call to Action Time:

📘 Grab a copy of my book on Amazon—just search for Look an Elephant in the Eye.

⭐ If you enjoyed this episode, please leave a five-star review—it really helps more people find the show.

🎧 Don’t miss my other podcast, A Lusher Life, where I explore travel, nutrition, and thriving with autoimmune conditions.

🔗 Follow along on all the links below for more content, updates, and ways to connect.

Thanks for listening—and remember, your story matters.

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> 🎙 Autoimmune Life | Episode Title: GLP-1 Drugs and IBD – What You Need to Know

In this episode of Autoimmune Life, we dive into the hot topic of GLP-1 receptor weight loss medications—like Mounjaro, Ozempic and Wegovy—and their implications for people living with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis.

As someone navigating the autoimmune journey, I break down why these widely discussed drugs may not be suitable—or even prescribed—for those of us with IBD. We explore the science, the risks, and the critical conversations happening between patients and doctors.

Whether you’re living with IBD, supporting someone who is, or simply curious about how weight loss medications intersect with chronic illness, this episode offers an honest, informative look at an issue that’s gaining traction in the autoimmune community.

👉 Call to Action Time:

📘 Grab a copy of my book on Amazon—just search for Look an Elephant in the Eye.

⭐ If you enjoyed this episode, please leave a five-star review—it really helps more people find the show.

🎧 Don’t miss my other podcast, A Lusher Life, where I explore travel, nutrition, and thriving with autoimmune conditions.

🔗 Follow along on all the links below for more content, updates, and ways to connect.

Thanks for listening—and remember, your story matters.

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 2317 full Mental Health and Autoimmune Disease Mental Health and Autoimmune Disease Is it normal to feel like this? No No 45df724d-9fc0-4981-bbfb-4d8edaca1b7e Thu, 06 Mar 2025 16:23:44 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/mental-health-and-autoimmune-disease This episode addresses how bad mental health can feel when you have autoimmune disease. Please know this is not advice as I am not qualified to give advice for mental health issues. If you need help with this, please reach out to the appropriate professional.

Interested in sponsoring this podcast? Email me.

YouTube. http://www.youtube.com/registerednutritionist Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pinterest: https://uk.pinterest.com/lusherlife/ Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> This episode addresses how bad mental health can feel when you have autoimmune disease. Please know this is not advice as I am not qualified to give advice for mental health issues. If you need help with this, please reach out to the appropriate professional.

Interested in sponsoring this podcast? Email me.

YouTube. http://www.youtube.com/registerednutritionist Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pinterest: https://uk.pinterest.com/lusherlife/ Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 2087 full Look up your symptoms on the internet - yes, really. Look up your symptoms on the internet - yes, really. How to do your research safely - and why you absolutely should. Things have changed, let's keep up to date. No No ef0b23f1-b14b-4d3b-adf2-0eb7d2ccec8e Mon, 10 Feb 2025 18:21:21 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/look-up-your-symptoms-on-the-internet-yes-really Thank you to all of you who have reached out to me - it means SO much.

This episode is an interesting one, slightly sad in places, but very much philosphical. If you wanted to book in with me for a chat, please do at: lusherlifenutrition@gmail.com

Read my book about travelling with autoimmunity: https://amzn.to/4eD6DBF

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Thank you to all of you who have reached out to me - it means SO much.

This episode is an interesting one, slightly sad in places, but very much philosphical. If you wanted to book in with me for a chat, please do at: lusherlifenutrition@gmail.com

Read my book about travelling with autoimmunity: https://amzn.to/4eD6DBF

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full This is the Top Crohns Disease podcast! This is the Top Crohns Disease podcast! We were listed - wow No No 65191577-02d6-44b7-b240-5d41911ed890 Sun, 12 Jan 2025 10:03:03 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/this-is-the-top-crohns-disease-podcast Many thanks to the website who listed this podcast within the top podcasts to listen to. While we don't only talk about Crohns disease, in this episode, we do. Also, finding ways to manage your mindset around this illness.

We talk about labelling within hotels and how they are (or are not) catering for people with dietary requirements.

New book out: Look an Elephant in the Eye - travelling south east asia with autoimmunity. Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pinterest: https://uk.pinterest.com/lusherlife/ Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Many thanks to the website who listed this podcast within the top podcasts to listen to. While we don't only talk about Crohns disease, in this episode, we do. Also, finding ways to manage your mindset around this illness.

We talk about labelling within hotels and how they are (or are not) catering for people with dietary requirements.

New book out: Look an Elephant in the Eye - travelling south east asia with autoimmunity. Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pinterest: https://uk.pinterest.com/lusherlife/ Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 2294 full Egypt, Christmas, Nutrition - none of these go together! Egypt, Christmas, Nutrition - none of these go together! I've been to Egypt 'pre Christmas' and let's talk nutrition in 2025 No No 18911e7b-c27a-4d0c-8fee-bcd1ef9d3754 Sun, 22 Dec 2024 19:43:12 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/egypt-christmas-nutrition-none-of-these-go-together In this episode I talk about my trip to Egypt to review the hotel food. How was it? And let's also talk about my failed attempt at giving up on being a Registered Nutritionist. It just won't leave me!

Don't forget to come over to see me on YouTube https://www.youtube.com/louiseusher

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

New book out: Look an Elephant in the Eye Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> In this episode I talk about my trip to Egypt to review the hotel food. How was it? And let's also talk about my failed attempt at giving up on being a Registered Nutritionist. It just won't leave me!

Don't forget to come over to see me on YouTube https://www.youtube.com/louiseusher

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

New book out: Look an Elephant in the Eye Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full Do you push yourself too hard? Do you push yourself too hard? Why we can be over achievers No No 1dbc930e-e9ec-4783-b82b-918d76c41ed4 Sat, 14 Dec 2024 06:35:59 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/do-you-push-yourself-too-hard In this episode we talk about how much we can push ourselves. Sometimes its to 'fit in' and not let our autoimmunity get the bettr of us. Is this you?

Do get in touch.

https://substack.com/@lusherlife?utm_source=profile-page Read more and see what's happening here.

Find the YouTube channel I discussed here: https://www.youtube.com/@registerednutritionist

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> In this episode we talk about how much we can push ourselves. Sometimes its to 'fit in' and not let our autoimmunity get the bettr of us. Is this you?

Do get in touch.

https://substack.com/@lusherlife?utm_source=profile-page Read more and see what's happening here.

Find the YouTube channel I discussed here: https://www.youtube.com/@registerednutritionist

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 1572 full Working with Autoimmune illness Working with Autoimmune illness Embracing the writer within and leaving nutrition behind? No No 29a2e871-a0cb-4532-80b8-7f0b5ab530f1 Thu, 12 Sep 2024 17:21:26 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/working-with-autoimmune-illness In this episode I discuss losing my hearing and how I can continue to work given the difficulties with living with an Autoimmune Illness.

Finally, I am embracing doing the thing I truly love.

YouTube http://www.youtube.com/louiseusher Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> In this episode I discuss losing my hearing and how I can continue to work given the difficulties with living with an Autoimmune Illness.

Finally, I am embracing doing the thing I truly love.

YouTube http://www.youtube.com/louiseusher Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 1526 full Why getting ill was a good thing Why getting ill was a good thing I go deep in this podcast. I am exhausted. No No e133767e-0ed5-43c3-bb2f-4aca81dd5b8f Sun, 11 Aug 2024 15:44:46 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/why-getting-ill-was-a-good-thing Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full Struggling to work with autoimmune illness? Struggling to work with autoimmune illness? Are you trying to fit a square peg in a round hole? No No 790efcf3-440a-4157-9046-fe754b77a408 Fri, 02 Aug 2024 14:59:08 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/struggling-to-work-with-autoimmune-illness Navigating illness and trying to fit in with a normal working life. Is it for you? Is there another way?

Can you live the dream?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Navigating illness and trying to fit in with a normal working life. Is it for you? Is there another way?

Can you live the dream?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 940 full Going for dinner but not eating Going for dinner but not eating "You can't sit here" No No 280ef7ff-1a47-4dea-8318-e4688f874b41 Wed, 24 Jul 2024 14:02:42 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/going-for-dinner-but-not-eating This podcast visits the issues we can sometimes have when faced with Crohns disease and a dinner party. People find things funny, when they aren't. What would you do? Eat and suck it up, knowing you might pay for that later?

Want to read some more like this? https://substack.com/@lusherlife?utm_source=profile-page

*Facebook: http://www.facebook.com/louiseusherwrites

Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> This podcast visits the issues we can sometimes have when faced with Crohns disease and a dinner party. People find things funny, when they aren't. What would you do? Eat and suck it up, knowing you might pay for that later?

Want to read some more like this? https://substack.com/@lusherlife?utm_source=profile-page

*Facebook: http://www.facebook.com/louiseusherwrites

Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 987 full Autoimmune Life and how we live it Autoimmune Life and how we live it More than just diet, how else can we help ourselves? No No 445b807a-d598-4430-9e88-75745d183149 Wed, 03 Jul 2024 09:49:20 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/autoimmune-life-and-how-we-live-it https://substack.com/@lusherlife?utm_source=profile-page

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> https://substack.com/@lusherlife?utm_source=profile-page

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 1601 full Navigating autoimmune - do your friends think you’re boring? Navigating autoimmune - do your friends think you’re boring? Sometimes, we have to do things differently from the next person. No No 03e9b735-2103-437f-b419-1691edbd3729 Sun, 26 May 2024 03:50:09 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/navigating-autoimmune-do-your-friends-think-youre-boring currently, i am navigating thailand, with crohns and ankylosing spondylitis

theres a lot going on - and some of it, im not joining in on
does that make us boring?

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> currently, i am navigating thailand, with crohns and ankylosing spondylitis

theres a lot going on - and some of it, im not joining in on
does that make us boring?

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full Let's find coping strategies Let's find coping strategies Coming up soon on this podcast, we will be looking at ways to deal with the experience of living with autoimmune disease. I know it will help so many of you. No No 675afa07-3ce8-4179-af99-b4eedcb2fc8c Fri, 29 Mar 2024 08:14:45 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/lets-find-coping-strategies My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full How does it feel to live with an autoimmune illness? How does it feel to live with an autoimmune illness? Do you feel short changed? No No 3b9f07ca-e158-4d05-a4bb-6f4c035993a2 Fri, 02 Jun 2023 19:16:11 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/how-does-it-feel-to-live-with-an-autoimmune-illness My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full Contra indications of being on biologic medication Contra indications of being on biologic medication They stopped my Humira! No No 6a7ed9e7-56bd-4fad-bc0b-cc3a44f9145a Sat, 23 Jul 2022 13:00:09 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/contra-indications-of-being-on-biologic-medication Find out why they stopped my biologic medication and how we are going to manage this illness now.

Please do reach out to me and say hi. Let me know if you are listening!

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Find out why they stopped my biologic medication and how we are going to manage this illness now.

Please do reach out to me and say hi. Let me know if you are listening!

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full Can you work with autoimmune disease? Can you work with autoimmune disease? It’s tricky to work when symptoms aren’t good. In this podcast, my symptoms got the better of me and I had to head home. Then I discussed with you how I plan to cope… No No 38dc6aaa-1ff0-4cba-a089-6d2ba3ba15cb Sun, 06 Feb 2022 15:41:43 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/can-you-work-with-autoimmune-disease My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full It's Christmas Eve and I've got Covid It's Christmas Eve and I've got Covid The whole world seems to be going through it right now. No No 731705f2-7ad9-4b12-afa9-1c1d7f482cbd Fri, 24 Dec 2021 10:02:08 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/its-christmas-eve-and-ive-got-covid Well, it's Christmas.

And things are not what I had hoped they would be this Christmas. This is the saddest year I think I have ever been through - but - 2022 is going to be better. i truly hope and wish this is the case for you too.

Do reach out and let me know how you are doing. Happy Christmas to you all.

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

YouTube: http://www.youtube.com/louiseusher

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Well, it's Christmas.

And things are not what I had hoped they would be this Christmas. This is the saddest year I think I have ever been through - but - 2022 is going to be better. i truly hope and wish this is the case for you too.

Do reach out and let me know how you are doing. Happy Christmas to you all.

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

YouTube: http://www.youtube.com/louiseusher

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 0 full 'Holiday' difficulties in the autoimmune life 'Holiday' difficulties in the autoimmune life Holiday or Christmas? How do you deal with things at this time? No No 70a2c9e9-af46-4848-a338-7344c90598af Sun, 05 Dec 2021 08:16:10 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/holiday-difficulties-in-the-autoimmune-life My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 744 full The best way to deal with new symptoms - and, learning to accept this autoimmune life. The best way to deal with new symptoms - and, learning to accept this autoimmune life. Acceptance isn't easy. There are ups and downs to flares. No No d320b113-7cbd-41eb-a56e-66fd1ea50681 Wed, 15 Sep 2021 06:25:15 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/the-best-way-to-deal-with-new-symptoms-and-learning-to-accept-this-autoimmune-life My Youtube: http://www.youtube.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My Youtube: http://www.youtube.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 808 full How to go public with your disease on social media How to go public with your disease on social media Don't get it wrong like I did. No No a1a276c9-e320-4088-bc23-a16fda89d77e Thu, 26 Aug 2021 10:25:29 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/how-to-go-public-with-your-disease-on-social-media My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 1644 full Let's talk biologics Let's talk biologics Sometimes, might it be possible that medication is needed? No No ba176360-0a4f-44e4-810e-2ade6b7f0d38 Mon, 19 Jul 2021 08:54:35 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/lets-talk-biologics My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 801 full Could autoimmune illness be heredatory? Could autoimmune illness be heredatory? No No 4c40d6b9-7c81-4700-b732-396d185a2812 Thu, 25 Feb 2021 09:23:58 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/could-autoimmune-illness-be-heredatory In this episode I speak about my feelings towards coming out of lockdown in the Uk, as well as the concerns that come with being a parent with an autoimmune illness. Could this be passed on? What are the initial signs of the disease?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> In this episode I speak about my feelings towards coming out of lockdown in the Uk, as well as the concerns that come with being a parent with an autoimmune illness. Could this be passed on? What are the initial signs of the disease?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 805 full My Youtube channel is joining the autoimmune diet and me - plus offering you consults My Youtube channel is joining the autoimmune diet and me - plus offering you consults At the start of my PhD i thought I would make the channels merge. No No d502a3d4-bf69-4636-af4b-de98cbe088bd Sat, 21 Nov 2020 18:19:19 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/my-youtube-channel-is-joining-the-autoimmune-diet-and-me-plus-offering-you-consults If you would like to talk over your health struggles, I'm here for you! Email me: lusherlifenutrition@gmail.com

My youtube channel: http://www.youtube.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> If you would like to talk over your health struggles, I'm here for you! Email me: lusherlifenutrition@gmail.com

My youtube channel: http://www.youtube.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 566 full Autoimmune diet and me on all platforms? what do you think? Autoimmune diet and me on all platforms? what do you think? This podcast has been successfully running for quite some time now and I'm beginning to think it would be an excellent idea to share the information we have here on the other platforms, like Instagram and youtube. No No cfe4e23c-38e3-498f-9358-a2af8027ce9c Tue, 17 Nov 2020 16:04:33 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/autoimmune-diet-and-me-on-all-platforms-what-do-you-think This podcast has been successfully running for quite some time now and I'm beginning to think it would be an excellent idea to share the information we have here on the other platforms, like Instagram and youtube. I have a lovely audience there and I share lots of bits of life with autoimmune illness but seldom package it up like that... so... shall we bite the bullet and go down that route?

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> This podcast has been successfully running for quite some time now and I'm beginning to think it would be an excellent idea to share the information we have here on the other platforms, like Instagram and youtube. I have a lovely audience there and I share lots of bits of life with autoimmune illness but seldom package it up like that... so... shall we bite the bullet and go down that route?

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 515 full part 2-autoimmune life part 2-autoimmune life No No 2a2f6736-eb99-4421-b3dc-e3393f2d895d Mon, 19 Oct 2020 10:32:50 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/part-2-autoimmune-life Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon auth...]]> Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon auth...]]> Louise false no 321 full part 1 - autoimmune life and antibodies part 1 - autoimmune life and antibodies No No 2ba9840f-0d1b-443e-9f85-c386af9cf4b7 Mon, 19 Oct 2020 10:29:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/part-1-autoimmune-life-and-antibodies Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon auth...]]> Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon auth...]]> Louise false no 337 full Blood glucose levels and working out Blood glucose levels and working out No No ccac069e-7283-47bc-95c5-42b22c13474a Mon, 19 Oct 2020 10:24:33 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/blood-glucose-levels-and-working-out Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1 My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page...]]> Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1 My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page...]]> Louise false no 912 full Autoimmune diet - receiving from pneumonia Autoimmune diet - receiving from pneumonia No No ce0b3fd4-e69e-443b-b258-2a8ccb278e1c Mon, 19 Oct 2020 10:21:12 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/autoimmune-diet-receiving-from-pneumonia Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazo...]]> Get the book I mentioned here:

https://amzn.to/3o31oCo

Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602

I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: http://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter: http://www.twitter.com/louiseusher

*Blog: http://www.louiseusher.co.uk

*Nutrition: http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/loulusherlife

*Pintrest: https://uk.pinterest.com/lusherlife/

*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazo...]]> Louise false no 746 full Autoimmune diet during lockdown Autoimmune diet during lockdown No No 7963bf2a-30ef-4bd6-9eb7-5cf8c4d1e1e9 Wed, 06 May 2020 09:12:36 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/autoimmune-diet-during-lockdown How is the diet going during lockdown in the UK? Come along with me on this walk...let's chat.

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

http://www.louiseusher.co.uk

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> How is the diet going during lockdown in the UK? Come along with me on this walk...let's chat.

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

http://www.louiseusher.co.uk

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 1028 full Ankylosing Spondylitis diagnosis Ankylosing Spondylitis diagnosis No No add68d18-4860-40c5-b44c-e64134628e50 Sun, 24 Nov 2019 20:21:55 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/ankylosing-spondylitis-diagnosis Since i spoke to you last over a year ago I have been diagnosed with Ankylosing Spondylitis. Find out how this has affected me and what I do to manage it.

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

http://www.louiseusher.co.uk

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Since i spoke to you last over a year ago I have been diagnosed with Ankylosing Spondylitis. Find out how this has affected me and what I do to manage it.

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

http://www.louiseusher.co.uk

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 1131 full Feeling terrible - I must respect my illness Feeling terrible - I must respect my illness This is somewhat negative today! No No 88a5b795-2fc4-4902-a27d-7b4c7829bbd4 Wed, 29 Aug 2018 07:02:49 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/feeling-terrible-i-must-respect-my-illness While this is a negative reflection of my illness, it really helps to know that you guys are out there and listening. Which in turn helps you know you're not alone too. I hope this helps you somehow.

There is more news which I am excited to share with you on the next podcast.

So sorry I've not uploaded in ages and to be honest it's mostly technical.

The guys I mention in this podcast are those on the SCD lifestyle. Get their free guide here:

http://www.1shoppingcart.com/app/?Clk=5297806

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> While this is a negative reflection of my illness, it really helps to know that you guys are out there and listening. Which in turn helps you know you're not alone too. I hope this helps you somehow.

There is more news which I am excited to share with you on the next podcast.

So sorry I've not uploaded in ages and to be honest it's mostly technical.

The guys I mention in this podcast are those on the SCD lifestyle. Get their free guide here:

http://www.1shoppingcart.com/app/?Clk=5297806

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 450 full Vitamin K2 and vascular health Vitamin K2 and vascular health Could vitamin K2 deficiency cause heart attack and stroke? No No 55e28bdf-52d0-457d-a327-7d2f71c61372 Sun, 30 Apr 2017 08:50:16 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/vitamin-k2-and-vascular-health My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 673 full Unwell and trying to care for others? Unwell and trying to care for others? Are you trying to care for a loved one despite your illness? No No 34251c6a-9604-4716-a069-94348ac00b65 Sun, 12 Feb 2017 18:56:13 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/unwell-and-trying-to-care-for-others Do you have an autoimmune illness? Are you trying to be a carer for a loved one? Me too! This is new to me and I have to say I'm really struggling to be honest!

Find exclusive content on Patreon: https://patreon.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Do you have an autoimmune illness? Are you trying to be a carer for a loved one? Me too! This is new to me and I have to say I'm really struggling to be honest!

Find exclusive content on Patreon: https://patreon.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 705 full Heart Health Heart Health See what's news in my family regarding heart health No No 9c6ec877-fbc6-4483-9745-86d28a191a6d Thu, 02 Feb 2017 07:24:55 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/heart-health Find exclusive content on Patreon: https://patreon.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Find exclusive content on Patreon: https://patreon.com/louiseusher

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 727 full Chatting about nothing and feeling YUK Chatting about nothing and feeling YUK Chatting me to you...and the Specific Carbohydrate diet No No 97b69f62-af79-4643-8afc-5245ee3471a7 Tue, 10 Jan 2017 20:01:45 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/chatting-about-nothing-and-feeling-yuk Patreon link here: https://www.patreon.com/louiseusher

]]> Patreon link here: https://www.patreon.com/louiseusher

]]> Louise false no 796 full Have you tried the FODMAP diet? Have you tried the FODMAP diet? Happy new year and a question about FODMAPs No No 6d1e55ba-517e-4085-b216-0685a9a1df6a Wed, 04 Jan 2017 13:05:49 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/have-you-tried-the-fodmap-diet Let me know if you have had success with the FODMAP diet.

Happy new year to you all!

Thank you all so much for The support you give this podcast! I'm blown away.

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Let me know if you have had success with the FODMAP diet.

Happy new year to you all!

Thank you all so much for The support you give this podcast! I'm blown away.

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 747 full What foods to avoid and Happy Christmas Eve! What foods to avoid and Happy Christmas Eve! Wishing you all an amazing Christmas No No f0ec67f1-37fc-451e-aafe-dfc953cc0078 Sat, 24 Dec 2016 08:47:37 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/what-foods-to-avoid-and-happy-christmas-eve Thank you all so much for The support you give this podcast! I'm blown away.

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Thank you all so much for The support you give this podcast! I'm blown away.

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 146 full How to keep things in check this Christmas How to keep things in check this Christmas Wishing you all an amazing Christmas No No e8bea9b8-65dc-47ac-aaaa-1e29a8b83847 Sun, 18 Dec 2016 10:21:05 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/how-to-keep-things-in-check-this-christmas I appreciate every download and listen! Thank you all for being here and I wish you a wonderful Christmas!

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> I appreciate every download and listen! Thank you all for being here and I wish you a wonderful Christmas!

You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 658 full Who's got a cold? Hands up! Who's got a cold? Hands up! An update, a moan and a secret No No efdc7fe9-6f42-4302-bff6-65a67cfbea2b Wed, 30 Nov 2016 07:53:08 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/who-s-got-a-cold-hands-up You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:

My nutrition channel: http://www.youtube.com/motivweight

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy:

https://www.etsy.com/uk/shop/LusherLife

Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

]]> Louise false no 767 full Why I stopped The 8 week blood sugar diet Why I stopped The 8 week blood sugar diet Why i gave up on the blood sugar diet No No f479215a-ff8e-4aba-9689-0ea8130bcd6a Fri, 04 Nov 2016 05:05:40 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/why-i-stopped-the-8-week-blood-sugar-diet Nutrition is something I adore.

As I started the 8 week blood sugar diet I was excited. Find out why I gave it up here.

Find me on my web pages: http://www.lusherlifenutrition.com

Youtube: http://www.youtube.com/motivweight

]]> Nutrition is something I adore.

As I started the 8 week blood sugar diet I was excited. Find out why I gave it up here.

Find me on my web pages: http://www.lusherlifenutrition.com

Youtube: http://www.youtube.com/motivweight

]]> Louise false no 654 full Let's catch up! Let's catch up! Find out my latest news - I'm like a walking experiment! No No f0b9ea87-c8b1-4043-949b-7ac380ee7875 Thu, 29 Sep 2016 05:20:04 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/let-s-catch-up Come find me on IG @lusherlife

Twitter @louiseusher

Website

]]> Come find me on IG @lusherlife

Twitter @louiseusher

Website

]]> Louise false no 838 full Holiday tummy problems? Holiday tummy problems? How you can avoid getting an upset stomach on holiday No No 7eac1492-4bc5-4aaf-a6a5-f7c7c99a463c Sun, 17 Jul 2016 08:24:38 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/holiday-tummy-problems With all the new insurance claims being advertised on the radio, I feel the holiday hotels are getting a RAW deal!

Half the time (more than that!) it isn't food poisoning that causes the issue. In this podcast you can find out how you can help yourself to avoid holiday tummy.

]]> With all the new insurance claims being advertised on the radio, I feel the holiday hotels are getting a RAW deal!

Half the time (more than that!) it isn't food poisoning that causes the issue. In this podcast you can find out how you can help yourself to avoid holiday tummy.

]]> Louise false no 432 full What is the specific carbohydrate diet? What is the specific carbohydrate diet? A quick catch up from the car! No No f9800588-6616-42f3-bb18-fe7c1b0777bf Fri, 24 Jun 2016 19:15:57 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/what-is-the-specific-carbohydrate-diet It's been a while since I have created a show. So here is a big catch up and then we head into talking about the specific carbohydrate diet, what it is and how it has helped me.

]]> It's been a while since I have created a show. So here is a big catch up and then we head into talking about the specific carbohydrate diet, what it is and how it has helped me.

]]> Louise false no 1289 full Histhamine Intolerance Histhamine Intolerance Do you get 'hay fever' in the winter time? No No 452906e1-0f9a-44c6-8589-d7f1edfab2f8 Sun, 18 Oct 2015 12:18:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/histhamine-intolerance Finding out recently about Histamine intolerance was a slight shock for me! I hadn't thought to look into this before. Here are my findings!

http://lusherlifenutrition.blogspot.co.uk/2015/10/what-foods-cause-histamine-intolerance.html

There are long lists of food you can find by clicking the link above. Plus, find me in all these other places: Facebook: https://www.facebook.com/lusherlifenutrition

Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Youtube: https://www.youtube.com/user/motivweight
* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog:
http://lusherlifenutrition.blogspot.co.uk/p/disclaimer.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

]]> Finding out recently about Histamine intolerance was a slight shock for me! I hadn't thought to look into this before. Here are my findings!

http://lusherlifenutrition.blogspot.co.uk/2015/10/what-foods-cause-histamine-intolerance.html

There are long lists of food you can find by clicking the link above. Plus, find me in all these other places: Facebook: https://www.facebook.com/lusherlifenutrition

Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Youtube: https://www.youtube.com/user/motivweight
* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog:
http://lusherlifenutrition.blogspot.co.uk/p/disclaimer.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

]]> Louise false no 2057 full Spoonie theory story Spoonie theory story No No 95ba1248-d361-47c9-bb45-b397c78321fd Mon, 28 Sep 2015 06:13:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/spoonie-theory-story What is the spoonie theory? Here, I explain what it is and how you can better understand autoimmune illness.

Facebook: http://www.facebook.com/louiseushercoach...
Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

]]> What is the spoonie theory? Here, I explain what it is and how you can better understand autoimmune illness.

Facebook: http://www.facebook.com/louiseushercoach...
Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

]]> Louise false no 1795 full Going for a colonoscopy Going for a colonoscopy No No 2ee82feb-bbae-4bc3-ae16-8e8c5ee4f6cc Mon, 07 Sep 2015 12:59:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/going-for-a-colonoscopy-1 Find out how I got along with my colonoscopy and hospital visit this week!

Come over and see what I'm going to be doing on Youtube really soon. Get subscribed now!! https://www.youtube.com/user/motivweight

Want to find me in other places too?

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

]]> Find out how I got along with my colonoscopy and hospital visit this week!

Come over and see what I'm going to be doing on Youtube really soon. Get subscribed now!! https://www.youtube.com/user/motivweight

Want to find me in other places too?

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

]]> Louise false no 1612 full Going for a Colonoscopy Going for a Colonoscopy No No ee5ffb20-627a-4823-99a6-0413ae110d99 Sat, 29 Aug 2015 12:04:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/going-for-a-colonoscopy In today's episode, you can see me messing up a bit then going deep into what to expect from a colonoscopy. What is the prep like? Does it taste bad? How do you feel after?

Also, see/hear me adding a little bit of VLogging into todays episode! See youtube here.

My Nutrition Youtube channel is now going to grow. See that here.

If you want to hear me be interviewed by Stephen Halbhuber on his podcast, listen here. I'm the episode 3 :)

Tweet me all your questions and let me know if you are going to have a colonoscopy. http://www.twitter.com/louiseusher

]]> In today's episode, you can see me messing up a bit then going deep into what to expect from a colonoscopy. What is the prep like? Does it taste bad? How do you feel after?

Also, see/hear me adding a little bit of VLogging into todays episode! See youtube here.

My Nutrition Youtube channel is now going to grow. See that here.

If you want to hear me be interviewed by Stephen Halbhuber on his podcast, listen here. I'm the episode 3 :)

Tweet me all your questions and let me know if you are going to have a colonoscopy. http://www.twitter.com/louiseusher

]]> Louise false no 2281 full Trip to the Gasteroenterologist! Trip to the Gasteroenterologist! No No 491a305d-5c19-4923-ae62-0c1aa13ee22f Tue, 18 Aug 2015 18:35:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/trip-to-the-gasteroenterologist This show has so much content!

We have lots of gossip news here all about getting away from it all, holidays and meet ups in Oxford. Plus, the show itself is full of news about my upcoming surgery, the shocking of my Gasteroenterologist and how to get over a poorly day of pain in 3 simple steps.

Hope you enjoy the show. Thanks to Zencast FM for hosting my show!

Find me http://www.louiseusher.co.uk http://www.twitter.com/louiseusher

]]> This show has so much content!

We have lots of gossip news here all about getting away from it all, holidays and meet ups in Oxford. Plus, the show itself is full of news about my upcoming surgery, the shocking of my Gasteroenterologist and how to get over a poorly day of pain in 3 simple steps.

Hope you enjoy the show. Thanks to Zencast FM for hosting my show!

Find me http://www.louiseusher.co.uk http://www.twitter.com/louiseusher

]]> Louise false no 1715 full Who and What motivated me? - No, not the Doctor! Who and What motivated me? - No, not the Doctor! No No 4f90c32b-5d52-451f-b3af-71039dffc4d7 Sun, 02 Aug 2015 08:15:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/who-and-what-motivated-me-no-not-the-doctor In this show you can firstly find out my news. What have I been up to this past lovely summer week? We discuss what and who motivated me to get started on the Autoimmune diet and how I'm getting on with it. How am I feeling? There's no holds barred here. I tell it as it is. Honestly and truthfully! What has worked for me, what hasn't, when I have 'cheated'. My take on when the Doctors get it wrong. Please let me have any of your questions over on twitter http://www.twitter.com/louiseusher Mentioned on this podcast episode was: The wellness mama (for a Printable PDF of allowed foods) Jason Vale (The juice master) Dr Sarah Ballantyne (The Paleo mom)

]]> In this show you can firstly find out my news. What have I been up to this past lovely summer week? We discuss what and who motivated me to get started on the Autoimmune diet and how I'm getting on with it. How am I feeling? There's no holds barred here. I tell it as it is. Honestly and truthfully! What has worked for me, what hasn't, when I have 'cheated'. My take on when the Doctors get it wrong. Please let me have any of your questions over on twitter http://www.twitter.com/louiseusher Mentioned on this podcast episode was: The wellness mama (for a Printable PDF of allowed foods) Jason Vale (The juice master) Dr Sarah Ballantyne (The Paleo mom)

]]> Louise false no 1950 full Intro to this podcast Intro to this podcast No No 372a8ec6-2aa2-4f68-8241-9b58230ca55f Sat, 25 Jul 2015 13:18:00 +0000 Louise Usher https://autoimmune-diet-and-me.zencast.website/episodes/intro-to-this-podcast After having my own health issues with crohns, coeliac and endometreosis, I have learnt so much that I want to share with you guys. Helping you turn health around using nutrition. Hop on board!

]]> After having my own health issues with crohns, coeliac and endometreosis, I have learnt so much that I want to share with you guys. Helping you turn health around using nutrition. Hop on board!

]]> Louise false no 999