GynoCurious

A Stylist Speaks about Hair

Radio Free Rhinecliff — Fri, 06 Mar 2026 14:08:31 +0000

In this episode of GynoCurious, Dr. Amy Novatt explores the role that hair stylists play in the health and wellbeing of their clients. Joined by Jennifer Donovan, a seasoned stylist and salon owner, the conversation delves into the emotional and psychological significance of hair. Together, they discuss how hair is not just about aesthetics or trends, but a deeply personal form of self-expression, identity, and even healing. Jennifer shares her journey from childhood inspiration to professional success, highlighting the importance of building trust and understanding each client’s unique needs and life experiences. The episode goes beyond surface-level beauty, addressing the intimate relationship between stylist and client. Jennifer explains how a good stylist listens deeply, offering support through life’s transitions—whether it’s coping with hair loss from medical treatments, navigating changes during menopause, or simply finding the courage to embrace a new look. The salon chair becomes a safe space for vulnerability, empowerment, and community, where clients can process emotions and regain confidence. The discussion also touches on the impact of societal pressures, the value of healthy hair practices, and the importance of using quality products. Listeners will come away with a new appreciation for the holistic role of hair stylists in promoting wellbeing. The episode emphasizes that hair care is about more than appearance—it’s about mental health, self-esteem, and the power of human connection. Through stories and expert advice, Dr. Amy and Jennifer Donovan remind us that caring for our hair can be an act of self-care, resilience, and transformation, both inside and out.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Opportunity for Travel, Mindfulness and The Peri/PostMenopause

Radio Free Rhinecliff — Fri, 20 Feb 2026 16:31:37 +0000

In this episode of GynoCurious, Dr. Amy Novatt explores the intersection of travel, adventure, and women's health with Tara Short, founder of Green Edventures Tours. Tara shares her recent travel experience snorkeling with sperm whales in Dominica and discusses how her passion for nature and big animal encounters evolved from childhood dreams into a 17-year business leading adventure women travel groups. The conversation examines how travel serves as more than just recreation—it's a pathway to personal transformation, self-discovery, and healing that parallels the journey through illness and wellness. The episode delves into the unique barriers (historically) women faced in outdoor recreation and travel, from practical concerns like appropriate gear to deeper psychological fears about venturing into unfamiliar territory. Tara explains how her tours create non-competitive learning environments where women can step outside their comfort zones, whether climbing Kilimanjaro or simply joining a group of strangers on the other side of the world. She emphasizes the bravery inherent in saying "yes" to these experiences and how group travel allows women to rediscover themselves, let go of control, and reset their nervous systems through nature-based experiences.

Dr. Amy and Tara announce an exciting collaboration: a Hot Springs and Mindfulness tour in Iceland scheduled for November 10-16, specifically designed to address the perimenopause and menopause. This intimate 10-person journey will combine wellness practices—including cold water therapy, flotation therapy, sound bathing, and visits with Icelandic wellness practitioners—with educational discussions about women's health during midlife transitions. The conversation concludes with reflections on how travel disrupts routines, promotes neuroplasticity, provides something to dream about, and ultimately contributes to both physical mobility and mental wellbeing as women age.

Sex, sex toys, pleasure and play

Radio Free Rhinecliff — Thu, 05 Feb 2026 11:11:34 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes Alexandra Fine, CEO and co-founder of Dame, a pioneering sexual wellness company. Together, they dive into the world of sex toys as essential resources for sexual pleasure, education, and empowerment. The conversation explores the persistent pleasure gap between genders, the cultural taboos that hinder open discussions about sexuality, and the importance of reclaiming pleasure as a vital part of overall health and wellbeing.

Alexandra shares her journey from aspiring sex therapist to entrepreneur, highlighting how Dame’s products are designed not just for pleasure, but also for promoting sexual health and confidence. The episode covers a wide range of topics, including the science behind sexual satisfaction, the role of communication in intimate relationships, and the ways in which products like vibrators, lubricants, and massage candles can enhance both solo and partnered experiences. The hosts also discuss the evolving understanding of desire, arousal, and the impact of hormones like testosterone on libido.

Listeners are encouraged to view sex toys as tools for self-discovery and empowerment, regardless of age or relationship status. The episode emphasizes the value of accessible, high-quality products and reliable information, especially for those who may feel uncomfortable seeking resources in person. With warmth and candor, Dr. Amy and Alexandra Fine invite everyone to embrace pleasure, challenge outdated norms, and prioritize sexual wellness as an integral part of a healthy, fulfilling life.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Travel and The Lessons Learned

Radio Free Rhinecliff — Thu, 22 Jan 2026 12:00:02 +0000

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Ruthie Pines, a senior public and community health major at Ithaca College, to share her transformative experience studying abroad in India. Ruthie recounts her journey from initially pursuing exercise science to discovering her passion for public health, inspired by a professor’s global work. She describes the challenges and excitement of leaving her comfort zone, navigating health concerns, and immersing herself in a new culture during her three-month stay in India. Ruthie’s time in India was spent exploring public health, gender, and sexuality through both academic coursework and hands-on research. She discusses the structure of India’s healthcare system, her independent project on sex education and women’s sexual health in rural communities, and the complexities of understanding consent and gender roles in a different cultural context. Ruthie reflects on the importance of approaching research with humility, recognizing her own biases, and the value of learning directly from local women and health workers. The conversation delves into broader themes of gender violence, shame, and the power of women’s communities—both in India and globally. Ruthie shares how the experience made her more compassionate and aware, especially as someone who had never before been a minority. She emphasizes the importance of open-mindedness, self-reflection, and the need to check one’s intentions when engaging in global health work. The episode closes with Ruthie’s reflections on the joy of building community and the lasting impact of her journey on her personal and professional growth.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

AI and Fertility

Radio Free Rhinecliff — Thu, 08 Jan 2026 13:00:00 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kirsten Karchmer, an acupuncturist, health tech pioneer, and founder of the Conceivable app, to discuss the intersection of ancient wisdom and modern technology in the field of reproductive health. The conversation traces the remarkable history of scientific discovery in reproductive endocrinology and infertility, highlighting how both traditional Chinese medicine and cutting-edge AI are shaping the future of fertility care. Kirsten shares her journey from running a busy acupuncture clinic to developing an AI-powered ecosystem designed to democratize access to women's health, starting with fertility. Kirsten explains how the Conceivable app leverages AI to provide personalized care, offering users a virtual team that includes a chef, nutritionist, therapist, and more. The app uses predictive analytics and user-reported data to identify subclinical factors affecting fertility, empowering women to make lifestyle changes that can significantly improve their chances of conception. The discussion delves into the importance of energy, cycle health, and modifiable lifestyle factors, as well as the app’s ability to support users from their first period through menopause, creating a lifelong resource for reproductive wellness. The episode also explores broader themes such as the role of community in health, the need for culturally sensitive care, and the importance of including male fertility in the conversation. Kirsten and Dr. Amy reflect on the challenges and opportunities presented by technology in healthcare, emphasizing the value of human connection alongside digital innovation. Listeners are encouraged to stay curious, prioritize self-care, and embrace both tradition and technology on their journey to better health.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Creatine, Do We Really Need It?

Radio Free Rhinecliff — Thu, 25 Dec 2025 14:57:36 +0000

In this episode of GynoCurious, Dr. Amy Novatt goes solo to talk about the supplement creatine and its potential role for women navigating perimenopause and menopause. With the wellness space buzzing about creatine, Dr. Novatt breaks down what creatine is, how it’s produced in the body, and the types of foods that contain it. She explores the science behind creatine supplementation, especially in the context of muscle performance and energy metabolism, and addresses the question on many women’s minds: can creatine help protect muscles and bones during menopause? Dr. Novatt reviews current research, highlighting that while creatine may offer small improvements in lean mass and strength when combined with resistance training, it is not a magic bullet—taking it alone is unlikely to yield significant benefits. She also discusses individual variability in response and potential side effects, emphasizing the importance of third-party tested supplements and consulting a doctor before starting any new regimen. Ultimately, Dr. Novatt’s bottom line is clear: consistent resistance training and a balanced lifestyle are the best investments for menopausal health, with creatine possibly playing a minor, supportive role as science continues to evolve.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Technocracy and Health?

Radio Free Rhinecliff — Thu, 11 Dec 2025 12:07:48 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes Sam Simon, a senior at Bard College and host of "Technocracy for Dummies," to explore the impact of technology on our lives, health, and sense of self. The conversation delves into the evolution from the industrial age to the information age, highlighting how technology and the internet have transformed the way we access information, interact with healthcare, and even perceive our own bodies. Together, Amy and Sam discuss the double-edged sword of digital advancements—balancing increased efficiency and accessibility with concerns about privacy, human connection, and the value of the healing touch.

The episode takes a dive into the intersection of technology, gender, and generational perspectives. Sam shares insights on the gender dynamics within the tech industry, the potential for AI to reflect societal biases, and the unique challenges faced by Gen Z in navigating a world saturated with information and digital influence. The discussion touches on the addictive nature of smartphones, the role of algorithms in shaping our behaviors, and the importance of cultivating healthy relationships with technology. Both guests reflect on the overwhelming presence of influencers and the spread of misinformation, especially in the realm of health and wellness.

As the conversation unfolds, Amy and Sam examine the spiritual and psychological implications of living in a hyper-connected world. They consider how technology can both distance us from our intuition and bodies, while also offering new forms of community and support. The episode closes with a call to embrace both the benefits and challenges of technology, encouraging listeners to find balance, trust their instincts, and remain curious about their own well-being in an ever-evolving digital landscape.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Fasting? Is It For You?

Radio Free Rhinecliff — Wed, 03 Dec 2025 13:37:50 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes registered dietician and longevity expert Renee Fitton for an in-depth conversation about the intersection of nutrition, health, and longevity. Together, they explore the complexities of healthy eating, the limitations of traditional metrics like BMI, and the importance of considering holistic lifestyle factors such as sleep, activity, and community in the pursuit of wellbeing. Renee shares her professional journey, highlighting her work in nutrition science and her advocacy for evidence-based approaches to health. The discussion delves into the latest research on fasting, including the concept of fasting mimicking diets, which offer the benefits of fasting while still allowing for food intake. Renee explains the physiological effects of fasting, the science behind autophagy, and the potential for these practices to improve metabolic health and reduce the risk of chronic diseases. The episode also addresses practical considerations, such as who should and shouldn’t try fasting mimicking diets, the role of commercial programs like ProLon and L-Nutra, and the importance of working with knowledgeable clinicians when considering weight loss medications. Listeners are encouraged to approach their health journeys with curiosity, caution, and a focus on sustainable, individualized changes that support both longevity and quality of life.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Gail Straub on Empowerment, Embodiment, and the Human Family

Radio Free Rhinecliff — Thu, 13 Nov 2025 15:56:44 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes acclaimed author and women's empowerment leader Gail Straub to discuss her latest book, "Home Inside the Globe: Embracing Our Human Family." Together, they explore the profound connections between the body, mind, and the world around us, delving into how our internal experiences are shaped by external influences such as culture, community, and environment. Dr. Novatt and Gail reflect on the importance of listening to our bodies, the lessons learned through illness and health, and the dance between the seen and unseen aspects of our lives.

Gail shares captivating stories from her global travels, highlighting the wisdom and resilience found in diverse cultures—from the matrilineal societies of Africa to the spiritual traditions of the Himalayas and the communal strength of Balinese villages. She discusses how these experiences have informed her understanding of empowerment, agency, and the importance of embracing diversity, both in healing and in personal growth. The conversation touches on the transformative power of stepping outside one's comfort zone and the value of learning from others, especially those who have faced adversity.

The episode concludes with a moving account of Gail's work with women in Syrian refugee camps, emphasizing the enduring light of the human spirit and the unbreakable dignity that persists even in the face of unimaginable hardship. Dr. Novatt and Gail encourage listeners to honor their instincts, embrace the richness of difference, and find hope and strength in community. This episode is a heartfelt invitation to explore the intersections of health, culture, and empowerment, offering inspiration for anyone seeking wholeness and connection in a complex world.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Why County Judges Matter: Kara Gerry on the Nikki Addimando Case and Justice Reform

Radio Free Rhinecliff — Thu, 30 Oct 2025 12:35:23 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kara Gerry, a candidate for Dutchess County Court Judge, for a candid conversation about the intersection of justice, politics, and women’s lives at the local level. The discussion opens with reflections on the importance of voting in local elections and how positions like county court judge can have a profound impact on the well-being of women and families in the community. Dr. Novatt and Kara explore the ways in which women’s health and justice are inherently political, even when not overtly framed as such.

Kara shares her professional journey from assistant district attorney to public defender, highlighting the empathy and perspective gained from working with individuals facing some of life’s most difficult challenges. The episode delves into Kara’s involvement in the high-profile Nikki Addimando case, examining the complexities of defending survivors of domestic violence and the critical role judges play in determining what evidence is heard in court. Through this lens, the conversation addresses broader issues of trauma, sentencing, and the need for nuance and humanity in the justice system.

The episode also touches on the significance of gender in the legal profession, the challenges women face in law, and the importance of having diverse perspectives on the bench. Dr. Novatt and Kara discuss the ripple effects of judicial decisions on communities, the value of compassion in leadership, and the ongoing fight for body and medical autonomy. Listeners are encouraged to stay informed, participate in local elections, and consider the real-world impact of their votes on justice, safety, and dignity in their communities.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Your Vote Helps Women!

Radio Free Rhinecliff — Thu, 23 Oct 2025 11:27:26 +0000

In this episode of GynoCurious, Dr. Amy Novatt explores the profound impact of local elections on our daily lives, focusing on the upcoming Dutchess County Court Judge race. Joined by special guests Michelle Horton—author, advocate, and sister of domestic violence survivor Nicole Addimando—and Linsey Gatto, a member of the Nicole Addimando Community Defense Committee, the conversation delves into the intersection of justice, women’s health, and community activism. Together, they discuss how local leadership shapes access to healthcare, public safety, and the rights of women and families. Michelle shares the harrowing story of her sister Nikki’s experience with domestic violence and the subsequent legal battle that exposed deep flaws and biases within the court system. Linsey reflects on her journey from building an online community for mothers to becoming an advocate for justice, highlighting the power of collective action and the importance of supporting survivors. The episode unpacks common myths about domestic violence, the challenges victims face in seeking justice, and the ripple effects of judicial decisions on entire communities. As the election approaches, Dr. Novatt and her guests urge listeners to educate themselves, get involved, and vote with intention—reminding us that real change often begins at the local level. The episode is a call to action for all who care about fairness, safety, and the well-being of women and children, emphasizing that every voice and every vote truly matters.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dear Sister (revisited)

Radio Free Rhinecliff — Thu, 16 Oct 2025 12:18:50 +0000

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart wrenching experience and its impact on her life.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Justice System Failed This Criminalized Survivor of Domestic Violence; One of Far Too Many - Revised

Radio Free Rhinecliff — Sun, 12 Oct 2025 08:53:39 +0000

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal and professional experiences, emphasizing the importance of understanding each survivor's unique journey. Throughout the conversation, Kellyann discusses her extensive work with victims, addressing systemic gaps and supporting survivors through multidisciplinary teams. Nikki recounts her harrowing experience of being a criminalized survivor, the challenges she faced during her trial, and her resilience in advocating for the Domestic Violence Survivors Justice Act (DVSJA), which has played a crucial role in re-sentencing her case and offers hope for countless other survivors. The episode also underscores the significant role of voting in shaping the landscape of criminal justice, urging listeners to consider the impact of their choices on domestic violence survivors. Dr. Novatt and her guests advocate for electing informed and empathetic officials who can transform the systems that often fail victims. The discussion calls for continued education, professional accountability, and systemic change to ensure that survivors are protected and supported.

FEARLESS! f/k/a Safe Homes, National Domestic Violence Hotline, Grace Smith House, Office for The Prevention of Domestic Violence

The Art of Pausing Retreat Returns

Radio Free Rhinecliff — Thu, 02 Oct 2025 12:13:26 +0000

In this episode of GynoCurious, Dr. Amy Novatt is joined by Dr. Laura MacIsaac and Padma, an ordained Buddhist and mindfulness teacher, to explore the complexities of perimenopause and menopause. The conversation centers around their upcoming Art of Pausing Retreat at Mama Farm, a regenerative farm founded by Isabella Rossellini. Together, they discuss the importance of blending medical insight, somatic wisdom, and spiritual grounding to support women navigating this significant life transition. The guests share their diverse backgrounds—Dr. MacIsaac as a seasoned OB-GYN and mentor, and Padma as a mindfulness coach and chaplain—highlighting the value of community and group dynamics in fostering healing and personal growth. They reflect on the power of gathering in a safe, supportive environment, where participants can openly share experiences, build trust, and find comfort in collective wisdom. The retreat is designed to address not only the physical aspects of menopause, such as bone health, sexual wellbeing, and brain function, but also the emotional and spiritual dimensions that are often overlooked in traditional medical settings. Throughout the episode, the hosts emphasize the challenges of misinformation in the wellness space and the need for trustworthy, individualized guidance. They advocate for a holistic approach that integrates evidence-based science with compassionate self-care and mindfulness practices. Listeners are encouraged to pause, reflect, and embrace the journey of menopause with curiosity, community, and a renewed sense of self.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Painful Sex?

Radio Free Rhinecliff — Thu, 25 Sep 2025 12:23:39 +0000

In this episode of GynoCurious, Dr. Amy Novatt tackles the often unspoken topic of pain during sexual intercourse, also known as dyspareunia. Drawing from her 35 years of experience as an OB-GYN, Dr. Novatt explores the many reasons why sex can be painful for cis women, trans folks, and non-binary people with vaginas. She emphasizes that while pain with sex is common, it is not normal, and highlights the importance of recognizing discomfort as a sign that something may be wrong. Dr. Novatt delves into the complex mix of physical, emotional, and relational factors that can contribute to sexual pain. She discusses causes such as hormonal changes, infections, pelvic floor dysfunction, and even emotional stress or relationship dynamics. The episode encourages listeners to break the silence around sexual pain, seek support, and communicate openly with partners and healthcare providers. Dr. Novatt shares real-life stories and practical advice, underscoring that everyone deserves a pleasurable, pain-free sex life. The episode concludes with a call to action for listeners to advocate for their own sexual health and well-being. Dr. Amy reminds listeners that sex should be safe, consensual, and enjoyable.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What Does Retirement Mean to You?

Radio Free Rhinecliff — Thu, 18 Sep 2025 09:00:00 +0000

In this episode, we talk about the evolving concept of retirement and what it means in today’s world. The conversation explores how shifting demographics, changes in social security, and the national dialogue are shaping the way people think about life after work. Listeners are invited to reflect on their own expectations and anxieties about retirement, as well as the broader societal forces influencing these perspectives. The episode unpacks the financial realities of planning for retirement, including the importance of savings, pensions, and understanding the nuances of social security. Through personal anecdotes and expert insights, the discussion highlights common myths and misconceptions, offering practical advice for those at any stage of their career. The host emphasizes the need for proactive planning and adaptability in the face of economic uncertainty. Ultimately, this episode encourages listeners to redefine retirement on their own terms. Whether you’re just starting to think about your future or are nearing retirement age, you’ll find valuable strategies for setting goals, navigating challenges, and envisioning a fulfilling life beyond the workforce. Tune in for a thoughtful, informative look at one of life’s biggest transitions.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Sexual Pleasure; Let's TALK About It!

Radio Free Rhinecliff — Thu, 11 Sep 2025 14:43:08 +0000

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body. This episode is a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach the changes in our vaginas, our libidos and our needs, as we move through our lives.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

"Our Bodies Don't Lie"

Radio Free Rhinecliff — Thu, 04 Sep 2025 10:08:17 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes Lydia Slaby—advocate, speaker, and author of "Wait, It Gets Worse" to share her remarkable journey through cancer, healing, and personal transformation. The conversation opens with reflections on the limitations of the current medical system and the importance of holistic, whole-person care. Dr. Amy and Lydia discuss the need to look beyond traditional medicine, considering the body, mind, and spirit in the healing process. Lydia recounts her experience as a high-achieving attorney whose life was upended by a cancer diagnosis at age 33. She describes the emotional and physical challenges of illness, the impact on her family, and the process of writing her memoir as a way to process and share her story. The episode delves into themes of vulnerability, the search for supportive clinicians, and the importance of personal connection in healthcare. Lydia and Amy also explore the dynamics of family and community during times of crisis, and how love and support can manifest in unexpected ways. The discussion expands to broader topics such as menopause, body wisdom, and the societal pressures women face around productivity and self-worth. Lydia shares insights on embracing change, letting go of perfectionism, and finding freedom in self-acceptance. The episode concludes with reflections on faith, spirituality, and the magic that happens when mind and body align, offering listeners inspiration and practical wisdom for navigating their own journeys of healing and transformation.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Let's Talk About Wine

Radio Free Rhinecliff — Thu, 28 Aug 2025 12:40:42 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes Christy Counts, founder and president of Neverstill Wines, for a conversation about the intersection of wine, women’s health, and community. Christy shares her unique journey from animal welfare advocacy to launching a female-led wine brand in New York’s Hudson Valley, emphasizing the importance of sustainability, local agriculture, and the evolving role of women in the wine industry. Together, they explore the symbolism behind the name “Neverstill,” reflecting on the constant evolution of both wine and women’s lives.
The discussion delves into the health implications of alcohol consumption, particularly for women, in light of recent advisories and shifting scientific perspectives. Dr. Novatt and Christy address the complexities of moderation, the impact of alcohol on women’s bodies, and the growing trend toward lower-alcohol and non-alcoholic wines. They also consider the benefits of choosing local, sustainably produced wines, not only for personal health but for the environment and community well-being. Beyond the science, the episode highlights the ritual and social aspects of wine—how sharing a glass can foster connection, pleasure, and a sense of belonging. Christy describes the welcoming atmosphere of the Neverstill tasting room, where the focus is on intentional enjoyment and building community rather than overindulgence. The conversation ultimately encourages listeners to approach wine thoughtfully, balancing health considerations with the joy and connection it can bring to our lives.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Your Vote Helps Women

Radio Free Rhinecliff — Thu, 21 Aug 2025 13:13:14 +0000

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Senator Hinchey Speaks about Public Service and Women's Health

Radio Free Rhinecliff — Thu, 14 Aug 2025 11:53:25 +0000

In this episode of GynoCurious, host Dr. Amy Novatt welcomes New York State Senator Michelle Hinchey for an inspiring and candid conversation about the intersection of politics, healthcare, and women’s rights. Senator Hinchey shares her journey into public service, influenced by her family’s legacy and her commitment to making a tangible difference in her community, especially for marginalized groups and rural populations. The episode dives into pressing legislative issues, including menstrual equity, period poverty, and the rising costs of menstrual products. Senator Hinchey discusses her work on bills that require free menstrual products in public colleges, state buildings, and emergency housing.The conversation also explores the challenges of corporate medicine, the impact of insurance companies, and the importance of transparency and access in healthcare, particularly for women and those living in rural areas. Dr. Novatt and Senator Hinchey further examine the politics of fertility care, highlighting the need for equitable access to technologies like egg freezing and IVF. They reflect on the broader implications of reproductive rights, the ripple effects of empowering women, and the ongoing fight for healthcare justice. Throughout the episode, listeners are encouraged to stay engaged, keep the faith, and recognize the power of collective action in driving meaningful change.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Mental Health Healing with Ketamine and Modalities beyond the Conventional

Radio Free Rhinecliff — Thu, 07 Aug 2025 09:13:54 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes licensed professional clinical counselor Taylor Harris for an in-depth conversation about the diverse ways people experience, manage, and heal from mental health challenges. Taylor shares her personal and professional journey into the world of mental health, reflecting on how early experiences with therapy and a fascination with human consciousness shaped her approach. The discussion explores the intersection of trauma, mental health, and identity, emphasizing the importance of considering cultural, gender, and societal factors in the healing process. Taylor and Dr. Amy delve into a variety of therapeutic modalities, including EMDR, trauma-informed relational somatics, and ketamine-assisted psychotherapy. Taylor explains how traditional talk therapy can sometimes fall short, and how somatic and alternative approaches can offer deeper healing, especially when integrated with relational safety and trust. The conversation also addresses the evolving language around trauma, the impact of societal conditioning, and the need for accessible, intentional, and safe healing practices. Listeners will gain insight into the science and practice of ketamine therapy, the importance of community and relationship in healing, and the value of intuition and self-knowledge. The episode closes with a reminder that healing is a deeply personal journey, best supported by compassionate practitioners and a willingness to explore both traditional and innovative paths to wellness.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A Journey with Infertility

Radio Free Rhinecliff — Thu, 31 Jul 2025 08:30:42 +0000

Rachel Fisch-Kaplan joins Dr. Amy Novatt to speak about her personal journey with infertility. Rachel talks about her deep wish to have a baby and the many obstacles that kept her from conceiving (initially). She speaks to us about the hardships of the medical interventions for infertility, the stressors of anticipating her monthly menses, miscarriages and then the eventual success she and her partner achieved with the help of reproductive technology and a great medical team.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Genitourinary Syndrome of Menopause

Radio Free Rhinecliff — Thu, 24 Jul 2025 01:26:36 +0000

Dr. Novatt reviews the newest 2025 guidelines from the American Urological Association on The Genitourinary Syndrome of Menopause. Learn all about this condition and recommendations made to assist women experiencing changes in the vulva, vagina and urinary system during the menopause transition and beyond.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Who is Dr. Amy?

Radio Free Rhinecliff — Thu, 17 Jul 2025 09:00:00 +0000

In this 100th episode of GynoCurious, Dr. Amy Novatt celebrates this milestone by reflecting on her journey and the essence of her podcast. Joined by her friend Carla Goldstein, JD, Omega Institute's president, CEO, and cofounder of the Omega Women's Leadership Center. In this episode, the guest, takes on the role of the interviewer. Dr. Novatt opens up about the evolution of her voice as a medical professional and podcaster. She shares personal anecdotes about the challenges and triumphs she faced during her medical training and how they shaped her commitment to listening deeply and creating a platform for women's stories. Throughout the episode, Dr. Novatt emphasizes the importance of empathy, humor, and the shared experience of womanhood. She discusses the invaluable lessons she's learned from her guests and listeners, highlighting the universal themes of resilience, curiosity, and the complexity of healing. The conversation touches on the various stages of a woman's life, from adolescence through menopause, and the necessity of finding joy and humor in even the most challenging circumstances. She acknowledges the weight of women's collective experiences and the privilege of being a part of their healing journeys. This milestone episode is a testament to the power of storytelling and the strength found in shared vulnerabilities, leaving listeners with a sense of community and a renewed commitment to curiosity and compassion.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Power and The Body

Radio Free Rhinecliff — Thu, 10 Jul 2025 12:23:37 +0000

In this episode of GynoCurious, Dr. Amy Novatt delves into the nuances of power and its manifestations in personal and professional realms, especially for women. The episode explores how power dynamics influence health, relationships, workplaces, and finances, urging listeners to consider whether they wield power through collaboration or authority. Dr. Novatt emphasizes the significance of understanding one's connection with their body, highlighting the impact of power perception on healing and healthcare experiences. The episode features a conversation with Ana Barreto, a Brazilian American author and transformational teacher. Ana shares her remarkable journey from a businesswoman in the hospitality industry to a healer and advocate for women's empowerment. She discusses her early struggles, the influence of mentors, her educational pursuits, and how mindfulness played a crucial role in balancing her career and personal life. Ana's narrative underscores the importance of self-care, emotional intelligence, and redefining power for women in leadership roles. As the discussion progresses, both Dr. Novatt and Ana examine the pervasive issue of self-sabotage, particularly among women, and its detrimental effects on health and well-being. They provide practical advice on identifying and overcoming self-sabotaging behaviors, emphasizing the importance of mindfulness, meditation, and self-compassion.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Money Matters?

Radio Free Rhinecliff — Thu, 03 Jul 2025 12:37:58 +0000

In this episode of GynoCurious, Dr. Amy Novatt sits down with Vicki Haak, a seasoned financial advisor. The episode dives into the evolution of the taboo surrounding financial discussions, particularly focusing on how women were historically excluded from these crucial conversations. Vicki shares her personal journey, revealing how a childhood devoid of financial literacy propelled her into a career where she merged her love for numbers with an innate desire to empower others in understanding financial matters.

Amy and Vicki explore the psychological aspects of money management. They discuss how financial stress can significantly impact overall health, contributing to conditions like anxiety, depression, and cardiovascular issues. The conversation highlights the unique challenges women face in the financial world and the importance of self-empowerment, financial literacy, and the need for more women in advisory roles. Vicki's insights shed light on the importance of acting as one's own fiduciary and the role that confidence and education play in financial well-being.

As the episode progresses, Vicki offers valuable advice on overcoming the intimidation often associated with financial discussions. She encourages women to 'own it,' emphasizing the power of knowledge and the importance of having a supportive advisor.

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Mental Health in College Years

Radio Free Rhinecliff — Thu, 26 Jun 2025 09:00:00 +0000

Listen again to Episode 63 since it is graduation time.....In this episode of GynoCurious, host Dr. Amy Novatt engages in a conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering well-being among students.

The conversation also touches upon the pervasive influence of social media, the meaning and impact of the "woke" and "cancel" culture, and the critical role of parenting in promoting emotional and mental development. Dr. Freedman stresses the dual necessity of allowing young people to overcome struggles and providing a supportive environment. As the episode draws to a close, Dr. Novatt and Dr. Freedman discuss practical ways parents can foster resilience and independence in their children while maintaining a secure and loving presence.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Do We Really Need Dietary Supplements?

Radio Free Rhinecliff — Thu, 19 Jun 2025 11:28:28 +0000

In this episode of GynoCurious, Dr. Amy Novatt delves into the evolving nutritional needs of women across different life stages with expert guest, Rebecca Blake, RD. Dr. Amy and Rebecca discuss the rapid growth of the wellness and supplement industry, which saw the US dietary supplement market valued at $53.58 billion in 2023, and question the efficacy of many popular supplements. Together, they ponder whether these products fill crucial nutritional gaps or simply capitalize on brilliant marketing strategies. Rebecca Blake, a clinical nutrition subject matter expert with extensive experience in the field, shares her nuanced perspective on gender-specific nutritional advice. She argues that while some supplements may be beneficial during times of physiological stress or hormonal changes, the key lies in understanding individual nutritional needs rather than succumbing to one-size-fits-all solutions. Amy and Rebecca critically assess popular trends like cycle syncing and adaptogen use, often finding them unsupported by robust science, yet acknowledge the psychological comfort they may offer individuals. The episode also touches on Rebecca's personal and professional experiences with nutrition and fertility. They discuss the impact of specific supplements and diet modifications on conditions like polycystic ovarian syndrome (PCOS) and unexplained infertility. While emphasizing the importance of a whole foods-based diet and the limitations of the supplement industry, Rebecca and Amy encourage listeners to be inquisitive and critical about their supplement choices. The episode concludes with practical advice on evaluating and integrating supplements into one’s life, urging listeners to consult with healthcare professionals to make informed decisions.
/w.rebeccablakenutrition.com
IG: @rebeccablakenutrition

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Second Mouth? Wisdom of a Urogynecologist.

Radio Free Rhinecliff — Thu, 12 Jun 2025 12:05:19 +0000

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Nicole Fleischmann to discuss the often overlooked aspects of female pelvic health. Dr. Fleischmann shares her unique journey into the field of urology and highlights the challenges and rewards of her specialty, particularly focusing on women's health. The discussion touches on common urological issues faced by women, such as urinary tract infections (UTIs) and urinary incontinence, and the interplay between the gynecological and urological systems. Dr. Fleischmann introduces the concept of the 'second mouth,' a metaphorical term she uses to describe the pelvic floor's function and the importance of proper breathing techniques in maintaining pelvic health. The episode underscores the significance of understanding and controlling one's pelvic muscles to prevent and treat various conditions, including incontinence, by emphasizing the role of nervous system coordination and proper breathing patterns. Concluding the episode, Dr. Fleischmann shares insights from her book, "The Second Mouth: One Woman’s Journey to Decode a Hidden Language for a New Era of Women's Health," which explores these concepts in depth. The episode wraps up with a discussion on the broader implications of these health issues and the importance of re-educating both patients and practitioners about the correct methods of pelvic health maintenance.

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How to Become a Healthy Deviant

Radio Free Rhinecliff — Thu, 05 Jun 2025 09:16:35 +0000

In this episode of GynoCurious, host Dr. Amy Novatt speaks with Pilar Gerasimo. Pilar is an award-winning health journalist, social explorer, and author of 'The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.' Together, they explore the intricacies of holistic health, the importance of deviating from unhealthy societal norms, and the concept of 'positive deviance' as a path to achieving true well-being. Dr. Amy and Pilar also reflect on the current state of the healthcare system, emphasizing the need for a broader, more inclusive approach to health and healing that goes beyond conventional medicine. Pilar shares her personal journey of living in a multi-generational communal farm in Wisconsin, highlighting how this setting has influenced her views on health and wellness. She discusses the unique blend of insights from her sociologist father and idealist mother, which shaped her understanding of societal pressures and personal well-being. Pilar elaborates on the significance of her book's title, 'The Healthy Deviant,' despite the challenges it posed in the publishing world, underscoring the necessity to deviate from societal norms to lead a healthy life. The conversation touches on practical strategies for individuals seeking to lead a healthier lifestyle despite societal pressures. Pilar introduces concepts like 'pissed off body syndrome' and 'APE in the arcade syndrome' to describe the body's reaction to unhealthy living conditions and the challenges posed by modern environments, respectively. Dr. Amy and Pilar explore the importance of scientific education, the resilience needed to navigate an unhealthy world, and how listeners can become health deviants themselves.

Substack LINK
INSTAGRAM: @PGERASIMO
Learn more at www.healthydeviant.com

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The Justice System Failed This Criminalized Survivor of Domestic Violence; One of Far Too Many

Radio Free Rhinecliff — Thu, 29 May 2025 11:16:00 +0000

FEARLESS! f/k/a Safe Homes, National Domestic Violence Hotline, Grace Smith House, Office for The Prevention of Domestic Violence

A Doula's Observations

Radio Free Rhinecliff — Thu, 22 May 2025 11:01:29 +0000

In this episode of GynoCurious, host Dr. Amy Novatt explores the topic of contaminants and their impact on reproductive and developmental health through the observations of her guest, a doula and childbirth educator. She opens the episode discussing various contaminants such as air pollutants, chemicals in food and personal care products, and household toxins, highlighting the pressing need for more research in this area. Dr. Novatt also emphasizes the critical role of the placenta in filtering these contaminants during pregnancy, though it is not impermeable. Her guest today, Janet Villani-Smith, shares her unique career journey and valuable insights. Her narrative, filled with anecdotes, sheds light on the personal motivations that guided her to support women through childbirth. The episode delves into the role of doulas, the emotional and physical support they provide, and the importance of personalized care during the birthing process. Janet shares intimate stories of her professional experiences, including the impactful moments and challenges she faces as a doula, offering listeners a profound understanding of the profession's significance. The discussion later pivots to the potential risks associated with common prenatal practices and products, such as prenatal vitamins and environmental exposures. Janet brings attention to findings related to contaminants in prenatal vitamins and the importance of being informed about the substances they contain. Dr. Novatt and Janet also talk about various lifestyle considerations for expectant mothers, from dietary choices to environmental exposures in different work environments. Dr. Novatt reminds her listeners that this episode is for entertainment purposes and that the American College of Ob-Gyn strongly encourages the use of prenatal vitamins for all pregnancies.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Living With Loss

Radio Free Rhinecliff — Thu, 15 May 2025 10:00:00 +0000

In this episode of GynoCurious, Dr. Amy Novatt is joined by certified empowerment coach and grief recovery specialist, Michelle Tomasicchio. The discussion starts with reflections on the significance of Elizabeth Kubler Ross's work on death and dying. The conversation then transitions into exploring Michelle's unique path, combining empowerment and grief recovery, detailed through her personal experience of suddenly losing her husband. Michelle shares her knowledge of craniosacral therapy and its impact on emotional release, particularly focusing on how grief manifests physically. After her husbands death, Michelle found healing through the Grief Recovery Method, a structured program designed to help individuals process grief through practical exercises, emphasizing that healing is an educational, not therapeutic journey. The episode continues to explore various tools and techniques for dealing with grief, including addressing societal misconceptions about grieving. Amy and Michelle discuss the importance of acknowledging physical symptoms of grief and advocate for a holistic approach to healing that encompasses both mind and body.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

I'm So Dizzy With the Perimenopause

Radio Free Rhinecliff — Thu, 08 May 2025 10:00:00 +0000

In this episode of GynoCurious, host Dr. Amy Novatt delves into the often overlooked issue of dizziness and vertigo in perimenopause with her guest, Allison Chawla. Listeners are introduced to the sensation of spinning, likened to falling through the looking glass, as they explore the physical and metaphorical aspects of midlife changes. Together, they discuss the broader implications of these symptoms, touching on both medical and existential perspectives. Allison Chawla shares her transformative journey of becoming a Buddhist nun, detailing her experience in Thailand where she practiced intense meditation and spiritual exercises. Her story is one of self-discovery, healing, and gaining clarity about life’s priorities, aligning beautifully with the theme of navigating midlife's turbulence. The conversation also highlights the importance of letting go of material possessions and emotional grudges, focusing instead on compassion, forgiveness, and personal growth. Dr. Novatt emphasizes the need for open conversations about perimenopause and its varied symptoms, urging listeners to practice self-care and seek medical advice when needed. The episode wraps up with reflections on the power of kindness, the significance of emotional well-being, and the role of community in supporting personal health journeys. The audience is left with practical advice on managing symptoms like dizziness while embracing the profound changes of midlife with resilience and grace.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Whales, Eros and Pleasure! Does Size Matter?

Radio Free Rhinecliff — Thu, 01 May 2025 09:00:00 +0000

Dr. Novatt speaks with writer and environmental observer, Rachel Blume, who currently resides and is inspired by, Alaska. The conversation dives deep into Rachel's personal and professional inspirations, while also touching on intriguing aspects of Alaskan geography and its impact on her work. Amy and Rachel then venture into the fascinating and often taboo topic of pleasure in animal species. They discuss scientific observations of self-pleasure and mating rituals in whales and other animals, emphasizing the importance of recognizing and normalizing conversations about pleasure in both humans and animals. Rachel enlightens listeners with her research on the clitorises of various species, including some surprising non-mammalian examples, and the broader implications for understanding sexual pleasure and anatomy. The episode concludes with a heartfelt discussion about personal pleasure and the power of introspection and self-care. Rachel reflects on her own experiences with orgasm and the significance of self-exploration in achieving sexual fulfillment. She also shares the joy she finds in parenting her son, who offers her a fresh perspective on life. Dr. Novatt and Rachel underscore the importance of prioritizing one's own pleasure and well-being, encouraging listeners to embrace their desires and live joyfully without shame.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Making Sense of Menopause

Radio Free Rhinecliff — Thu, 24 Apr 2025 09:00:00 +0000

In this episode of GynoCurious, Dr. Amy Novatt speaks about the perimenopause and menopause with her guest, Susan Willson, a Yale-educated, certified nurse midwife, and author of the book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years". Susan Willson speaks to the cultural and societal perceptions of menopause, challenging the notion that menopause signifies a decline in a woman's body and mind. She elaborates on the invaluable gifts and wisdom that come with the elder years, drawing from biological and evolutionary theories such as the 'grandmother hypothesis', which suggests that the presence of grandmothers has historically contributed to the survival and evolution of our species. By shifting the perspective towards recognizing the strengths and creativity that emerge during this time, Willson advocates for a more empowering view of menopause. Throughout the episode, both Dr. Novatt and Willson address practical aspects of navigating menopause, such as managing stress, the crucial role of adrenal health, and the importance of balanced lifestyle changes. They discuss the support systems and self-inquiry practices that can aid women in understanding and embracing this phase of life. The conversation is enriched with personal anecdotes, expert advice, and a shared goal of empowering women to view menopause not as an end, but as a transformative period filled with potential. The episode concludes with a reminder to stay connected with a supportive community and embrace the body's natural transitions with curiosity and care.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

You Are What You Eat???

Radio Free Rhinecliff — Thu, 17 Apr 2025 09:00:00 +0000

Join Dr. Amy Novatt in this episode of GynoCurious as she delves into the adage 'You are what you eat' with guest Rebecca Blake, a Clinical Nutritionist, Registered Dietician and Healthcare Operations Executive. Rebecca shares her journey from studying psychology to discovering her passion for nutrition. They discuss the origins of the phrase, mindful eating, the importance of whole foods, and debunk popular nutritional myths such as intermittent fasting and protein intake. Rebecca also provides practical advice for understanding our body's hunger cues, creating a guilt-free and shame-free environment, and the importance of building trust between practitioner and patient. This conversation is packed with insights that could change your relationship with food and inspire healthier eating habits.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Hormonal Hormonal Therapy, a Conversation that Should Never End

Radio Free Rhinecliff — Thu, 10 Apr 2025 09:00:00 +0000

Dr. Amy Novatt delves into the complex and often misunderstood realm of menopause hormonal therapy, previously known as Hormone Replacement Therapy (HRT). Dr. Novatt is joined by Dr. Liz Lyster, an OB-GYN and midlife health expert, to discuss the history, controversies, and current understanding surrounding hormone therapy. The conversation includes an in-depth look at the impact of the landmark 2002 Women's Health Initiative (WHI) study, which drastically changed the public perception and medical approach to HRT, and moves on to explore bio-identical hormones, safer methods of administration, and the importance of individualized treatment plans.

Dr. Lyster provides expert insights into the benefits of hormone therapy, including its role in alleviating menopausal symptoms, improving bone density, and potentially lowering the risks of heart disease, dementia, and certain cancers. Both hosts emphasize the significance of personalized medical advice and the need to consider each woman's unique health profile and family history. The episode also covers practical advice on when to start hormone therapy, the importance of a baseline bone density scan at age 50, and the often misunderstood concept of 'estrogen dominance.' They encourage listeners to proactively engage with their healthcare providers and to consider hormone therapy as a viable option for improving quality of life during the menopausal transition.

On a more personal note, Dr. Lyster shares her recent experiences with loss and grief. This segment underscores the broader theme of reinvention and resilience during midlife, touching on how managing one's health can help navigate the emotional and physical changes that accompany this stage of life.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Radiation Oncology; What's That?

Radio Free Rhinecliff — Thu, 03 Apr 2025 08:54:44 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes Dr. Beth Tapen, a radiation oncologist based in Northern California, to discuss the intricacies of radiation oncology. They delve into the history and practice of using radiation to treat various cancers, explaining how this powerful yet paradoxical tool has evolved since its inception in the late 19th century. Dr. Tapen shares her journey into the medical field, highlighting experiences from her training and the challenges she faced, including a significant crossroad in her career path and a difficult experience with misogyny in a residency program.

The conversation explores the complexities and technological advances in radiation therapy, particularly as it applies to female pelvic and breast cancers. Dr. Tapen details the multi-disciplinary approach involved in planning radiation treatments, including the importance of understanding cancer biology, human physiology, and technological aspects of treatment. She describes the patient experience, from initial consultation through to the administration of treatment, emphasizing the meticulous care that goes into mitigating side effects and customizing the approach based on individual patient needs.

Towards the end of the episode, the discussion shifts to the emotional and psychological aspects of oncology care. Dr. Novatt and Dr. Tapen stress the importance of informed consent, the patient's role in their own treatment decisions, and the critical impact of clinical trials on improving cancer care.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Inspired and Outraged with Dr. Alice Rothchild

Radio Free Rhinecliff — Thu, 27 Mar 2025 09:23:20 +0000

Dr. Amy Novatt hosts Dr. Alice Rothchild, a retired OB GYN, career-long feminist, author, and filmmaker. The discussion delves into Dr. Rothchild's extensive career as an OB GYN, highlighting the challenges, indignities, and triumphs she faced from her days as a resident in Boston to becoming an influential voice in women's healthcare. Dr. Rothchild shares insights from her latest book, 'Inspired and Outraged: The Making of a Feminist Physician,' revealing her motivations, personal experiences and the therapeutic journey of writing. The episode provides a platform for her to express the cathartic nature of capturing her life story in poetry, while giving listeners a glimpse into the feminist movements, consciousness-raising activities, and political struggles that shaped her professional path. She emphasizes the importance of community and activism in overcoming isolation and fighting societal and systemic oppression. From discussing shared experiences of sexism in medical training to recounting transformative and often painful moments in her career, Alice and Amy engage in an open, heartfelt conversation. The episode concludes with Dr. Rothchild's reflections on the enduring struggle for reproductive rights and women's health, along with her personal joys, including writing, hiking, and spending time with her grandchildren.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What Judy Blume Continues to Teach Us

Radio Free Rhinecliff — Fri, 21 Mar 2025 02:12:57 +0000

In this episode of GynoCurious, host Dr. Amy Novatt reflects on her lifelong love of books. She welcomes guest Rachelle Bergstein, a New York-based author, to discuss her passion for writing, especially focused on women’s issues and cultural history.

They highlight the importance of narratives in shaping minds and discuss the historical context and implications of book censorship, particularly concerning women's voices and bodily autonomy. They discuss Rachelle's most recent book about Judy Blum which explores Blume's capacity to write about universalities through the voice of a single character and bring to focus the experiences of teens and young adults.

The conversation underscores the significance of storytelling, education through fiction, and advocating for women's freedom and health.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Plant Medicine

Radio Free Rhinecliff — Thu, 13 Mar 2025 08:00:00 +0000

In this enlightening episode of GynoCurious, host Dr. Amy Novatt delves into the world of plant medicine and psychedelics with her guest, Kelly Jennings, a naturopathic doctor, acupuncturist, herbalist, and ritual space creator. Amy and Kelly explore the rising interest and burgeoning research into the therapeutic effects of these substances, examining why this shift is occurring now and what it reveals about our contemporary search for healing modalities outside of conventional pharmaceutical approaches. The discussion highlights how these ancient practices are being revisited and appreciated in modern contexts for their profound capacity to foster a sense of community and holistic healing.

Dr. Jennings shares her personal and professional journey, detailing how her experiences and encounters with alternative medicine led her to deep connections with plant medicines and psychedelics. She emphasizes the unique and potent ways these substances can create a sense of interconnectedness and meaning. Through her narratives, listeners gain insights into how plant medicines are not just therapeutic but also hold cultural and spiritual significance that can transform perspectives and lives.

Throughout the episode, Dr. Novatt and her guest also address the importance of safe and informed use of psychedelics, underscoring the necessity to work with experienced and knowledgeable guides. They discuss the potential of these substances in treating various ailments with the integration of alternative therapies with conventional medical practices. The episode is a rich blend of science, personal story, and practical advice, geared toward anyone interested in the evolving landscape of holistic and integrative health.
https://www.thesourceforhealing.com/

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Microbiome and Hormones

Radio Free Rhinecliff — Thu, 06 Mar 2025 17:47:29 +0000

In this episode of GynoCurious, host Dr. Amy Novatt explores the fascinating and complex world of the human microbiome with certified acupuncturist and integrative health practitioner, Meg Richichi. The discussion begins by highlighting the crucial role that the microbiome plays in overall health, extending beyond gut wellness to impact the immune system, heart health, and even our emotions and hormonal balance. Meg shares the ways in which our microbiome is inherited and the factors that can influence and alter it throughout our lives, including diet, stress, and antibiotic usage.

As the conversation deepens, Meg shares her holistic approach to health, integrating principles of Chinese medicine with functional medicine to address various health concerns, especially those related to women’s hormones and the gut. She emphasizes the importance of diet, hydration, and sleep in maintaining a healthy microbiome and hormonal balance. The episode also sheds light on the adverse effects of modern food processing and stress on our gut health and outlines practical steps listeners can take to improve their diet by incorporating nutrient-rich, whole foods and possibly reducing gluten intake.

The episode concludes with a heartfelt discussion on the importance of self-care and gratitude, underscoring the power of positive lifestyle changes in nurturing one’s health. Amy and Meg discuss practical strategies for meal planning and preparation to sustain a nutritious, balanced diet, while also highlighting the significance of taking time for oneself amidst busy lives. With personal anecdotes and professional insights, Meg and Amy offer listeners valuable guidance on achieving better health through mindful, informed choices that support both the body and the mind.

To contact Meg Richich:
Email:info@megrichichi.com
Website: www.megrichichi.com
TikTok: @meg.richichi
Instagram: @hormonelifestylezone
Podcast:Hormone Lifestyle Zone

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Reinvention and Intuition with Isabella Rossellini

Radio Free Rhinecliff — Thu, 27 Feb 2025 13:12:28 +0000

In this episode of GynoCurious, Dr. Amy Novatt welcomes the multi-talented Isabella Rossellini to the show. The conversation kicks off with Isabella telling us about the inspiration behind the establishment of Mama Farm in 2013; her regenerative farm, Bed and Breakfast, and events venue in Brookhaven, N.Y. She speaks of her Italian heritage and how this informed her of the importance of locally grown foods, eating healthy and creating community around the earth and her bounty. On the farm she focuses on heritage breeds and heirloom seeds. As an Ethologist, she observes and continues to learn about animal behaviors raising her chickens, sheep, bees and other assorted animals on the farm.

Amy and Isabella then pivot and explore the themes of reinvention and intuition, especially as they pertain to the roles of women in society. Isabella shares personal anecdotes about her own process of reinvention, from her early ambitions and careers as a model and actress to then directing films. After opportunities in these areas diminished in her fourth decade, Isabella went back to school to study Ethology, the study of animal behavior. And then in her 6th and 7th decades her work as an actress and model had a resurgence, establishing herself again as a woman of great talent and beauty. Both speakers discuss the importance of trusting one's intuition in various life situations, whether in personal health, professional endeavors, or navigating societal expectations. Isabella’s story is not just about her achievements but is a testament to resilience and adaptability in the face of societal pressures and personal challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Holistic Pharmacist

Radio Free Rhinecliff — Thu, 20 Feb 2025 14:24:30 +0000

In this episode of "GynoCurious," host Dr. Amy Novatt welcomes Farah Jamani, a pharmacist, functional medicine, and mindset coach living and working in Canada. Dr. Novatt kicks off the conversation with a stark overview of the failing healthcare landscape in the U.S., highlighting key issues such as the high cost of healthcare, inadequate access, and the system's intricate complexities. Farah shares her personal journey from being a traditional pharmacist to embracing functional medicine, driven by her own health struggles and those of the women she encountered in her practice.

Farah elaborates on the concept of functional medicine, emphasizing the importance of identifying and addressing the root causes of health issues rather than just treating symptoms—a common approach in conventional medicine. She shares insightful anecdotes about the psychological and social burdens women face, especially in midlife, and discusses how societal pressures and hormonal changes contribute to these health challenges. Farah's integrative approach aims to empower women by teaching them sustainable lifestyle changes and mindset shifts, promoting a balanced and holistic approach to health.

The episode also touches on Farah's annual retreat, "The Real Reset," held at Isabella Rossellini's, Mama Farm. At this retreat, women are offered a comprehensive program that includes anti-inflammatory diets, stress management techniques, and mindset coaching aimed at creating long-lasting health transformations. Dr. Novatt and Farah conclude by discussing the importance of personalized medicine and the growing interest in integrative approaches to health. This episode is a rich exploration of how women can reclaim their health and well-being through informed, holistic practices.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A Woman of a Certain Rage!!!

Radio Free Rhinecliff — Thu, 13 Feb 2025 09:55:37 +0000

In this episode of GynoCurious, your host, Dr. Amy Novatt, delves deep into one of the most challenging aspects of her time as a medical resident. She discusses witnessing numerous instances of abuse and mistreatment by older white male physicians towards their female patients. Driven by her recent experiences and a compelling performance by today's guest, Kate Valentine, Amy is moved to bring this crucial issue to the forefront. Kate Valentine, a multi-talented performance artist, joins the discussion to talk about her one-woman show, "A Woman of a Certain Rage." The performance, which deeply resonated with Dr. Novatt, highlights the struggles and traumas faced by women, particularly within medical settings. Kate shares her journey of confronting and healing from her own traumas, emphasizing the importance of speaking out and reclaiming one's power, especially during midlife. Together, Amy and Kate explore themes of abuse, the patriarchy in the medical field, and the power dynamics that affect women's health and wellness. They both advocate for increased awareness, self-advocacy, and a collective effort to dismantle harmful systems. Closing on a poignant note, the conversation underscores the need for healing, speaking truth, and finding joy and pleasure amidst life's challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Art of (meno) Pausing

Radio Free Rhinecliff — Thu, 06 Feb 2025 13:07:47 +0000

In this episode of Gynocurious, host Dr. Amy Novatt introduces listeners to the evolving landscape of women's health education, the critical role of compassionate and science-based information delivery, and the power of community. With special guests and longtime friends, Dr. Rachel Masch and Dr. Laura MacIsaac, the discussion dives deep into the nuances of menopause, the significance of scientific advancements, and the innovative ways healthcare is diversifying through retreats like The Art of Pausing, set to take place at Mama Farm.

Throughout the episode, listeners are invited to explore the intimate and transformative experiences offered at these retreats. From the physiological changes of menopause to holistic approaches like breathwork, meditation, and acupuncture, Dr. Novatt and her guests emphasize the importance of providing up-to-date, evidence-based information alongside nurturing emotional and mental well-being. Special attention is given to the dynamic nature of individual healthcare journeys, underscoring the retreat’s goal of fostering a supportive, informed community where many paths to wellness are explored and celebrated.

With laughter, compassion and community, The Art of Pausing, will allow its participants to relish the beauty of Mama Farm in Brookhaven, NY while enjoying farm to table food and the intimacy of a retreat. Come join us!! Go to mamafarm.us

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Find Your Sexual Wellness with Upstate Mary

Radio Free Rhinecliff — Thu, 30 Jan 2025 12:29:57 +0000

In this episode, Dr. Amy Novatt explores sexual health and wellness, highlighting the pioneering work of Upstate Mary. Co-founders Michelle Bergkamp and Melissa Eppard join the conversation to discuss their journey in creating products that enhance intimate well-being. From addressing the stigma around women's sexual health to the therapeutic benefits of CBD, the discussion covers personal experiences, scientific insights, and the mission to make sexual wellness accessible and enjoyable for all. Tune in to learn about the origins and benefits of Upstate Mary's products, including their innovative use of CBD in intimate settings and the empowering philosophy behind sexual health as self-care.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Remembering Our Breath- It's Medicine

Radio Free Rhinecliff — Thu, 23 Jan 2025 13:06:27 +0000

In this episode of Gynocurious, Dr. Amy Novatt welcomes Elettra Rossellini Wiedemann, a versatile professional with experience in fashion, food, sustainability, and entrepreneurship. Elettra shares her unique journey from modeling to receiving a Master of Science from the London School of Economics, and eventually helping to manage Mama Farm in Long Island, New York. She explains how her varied experiences and her daily practices of yoga and meditation have shaped her outlook on life and her work at Mama Farm, where she integrates principles of breathwork and mindfulness into community programs.

As the conversation unfolds, Elettra delves into the significance of breathwork, a practice she was initially skeptical of but which later transformed her life. She describes its ability to connect individuals to a deeper sense of grounding and self-awareness, addressing both emotional and physical well-being. Amy and Elettra explore how breathwork functions as a form of medicine, not just for the body but for the spirit, aligning with Gynocurious’s mission to investigate what it means to be a healer and to be healed. They share personal anecdotes about the profound impacts of breathwork and meditation, emphasizing their roles in managing stress and fostering a holistic approach to health.

Towards the end of the episode, the discussion shifts to the broader offerings at Mama Farm, highlighting its role as a sanctuary for health and wellness retreats. Elettra explains the various programs available, including those specifically designed for women's health, cancer patient support through knitting circles, and holistic health approaches through food and exercise programs. Dr. Novatt underscores the importance of such integrative practices and invites listeners to explore how these methods can enrich their own lives. The episode concludes with reflections on the interconnectedness of body, mind, and spirit, encouraging listeners to engage with their own breath and inner selves.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Corporate Medicine is NOT Good for the Soul

Radio Free Rhinecliff — Thu, 16 Jan 2025 13:04:52 +0000

In this episode of Gynocurious, host Dr. Amy Novatt is joined by Dr. Amy Cocina to discuss the immense challenges faced by clinicians and patients due to the healthcare system. They delve into the pressures of corporate medicine, the killing of UnitedHealthcare CEO Brian Thompson and the frustrations and disappointments of clinicians and patients, alike, with the insurance industry and the large corporations that have taken over healthcare management in this country. They explore the concept of moral injury, strategies for maintaining personal well-being, and hopeful initiatives in preventive healthcare.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Sexual Pleasure; Let's TALK About It!

Radio Free Rhinecliff — Thu, 09 Jan 2025 12:13:50 +0000

The warm and engaging storytelling by Amy and Jenna keeps the audience interested and informed, making this episode a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach a change in our vaginas, our libidos and our needs, as we move through our lives.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

MID- Weight and Exercise

Radio Free Rhinecliff — Thu, 26 Dec 2024 23:27:34 +0000

In this episode of Gynocurious, host Dr. Amy Novatt delves into the profound impact personal stories and medical histories have on professional paths by featuring an insightful interview with Kaori Noguchi, a personal trainer and women's fitness specialist. Amy welcomes the audience and introduces Kaori, noting her impressive retreats and background. As the conversation unfolds, Kaori shares her inspiring journey from a career in corporate event planning to becoming a fitness professional, driven by a significant health challenge in her mid-40s that spurred a dramatic life pivot towards wellness and strength training.

Kaori recounts her battle with severe osteoarthritis and how a long wait for hip replacement surgery under Canada's health system became a transformative period. She explains how her health struggles, significant weight gain, and eventual hip replacement surgeries led her to embrace fitness as a lifestyle and profession. Kaori's story is a testament to the resilience and adaptability required during midlife changes, and she emphasizes the critical role strength training plays in maintaining health and vitality, particularly as women experience the hormonal fluctuations of perimenopause and menopause.

Amy and Kaori also explore broader societal themes, such as the cultural perceptions of aging in different parts of the world and the disparities in how women's health issues are addressed. Kaori gives practical advice for incorporating strength training into daily life, even for those unable to afford personal training, highlighting simple exercises that can be done at home. The episode concludes with Kaori sharing the joys and gratitude she finds in daily life, underscoring the importance of a holistic approach to health and wellbeing.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Practicing Body Peace

Radio Free Rhinecliff — Thu, 19 Dec 2024 20:52:14 +0000

In this episode of Gynocurious, Dr. Amy Novatt engages in an enlightening dialogue with Nina Manolson, M.A., a renowned coach and founder of Body-Peace. The discussion delves into the pervasive issue of body shaming and the constant critical inner voice that many individuals, particularly women, face regarding their bodies. Amy and Nina examine various approaches to fostering a healthier, more accepting, and peaceful relationship with one's body. Nina shares her personal journey from experiencing "body war" to cultivating Body Peace, emphasizing the importance of shifting towards self-compassion and integrity.

Throughout the episode, the conversation explores the societal paradox wherein women's bodies are both revered and shamed, tracing this inconsistency to deep-rooted issues like misogyny, racism, and the commercialization of body image. Manolson highlights the detrimental effects of these cultural pressures and discusses how they foster a disrupted relationship with our bodies. The dialogue transitions to practical tips on how listeners can begin to cultivate a more harmonious relationship with their bodies, starting with simple yet profound steps like acknowledging and greeting their bodies with kindness.

Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/

FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Young Women and Breast Cancer

Radio Free Rhinecliff — Thu, 12 Dec 2024 21:38:12 +0000

In this episode of Gyno Curious, host Dr. Amy Novatt welcomes back Dr. Zoe Weinstein, a general surgeon who specializes in benign and malignant breast conditions. The episode delves deeply into breast cancer, particularly focusing on the troubling rise in breast cancer diagnoses among younger women and women of color. Dr. Weinstein illuminates the complexity of breast cancer screening and treatment, pointing out factors such as dense breast tissue, genetic mutations, and racial disparities that contribute to the difficulty in early detection and effective treatment of breast cancer.

The conversation also extends to cover the impact of lifestyle and hormonal factors on breast cancer risk, where both Dr. Novatt and Dr. Weinstein discuss the significance of obesity, birth control pills, and hormone replacement therapy. They stress the importance of annual screenings starting at age 40 and the need for women to advocate for themselves amid a fragmented healthcare system. The episode highlights the interplay of socioeconomic disparities in healthcare access and the critical need for more comprehensive data to better serve diverse populations.

Lastly, the episode briefly touches on breast cancer risks among transgender and non-binary individuals, emphasizing the lack of sufficient long-term data for these groups. The hosts advocate for vigilant breast health monitoring for all, regardless of gender identity, and call for healthcare systems to better recognize and address the specific needs of transgender patients. They end the episode on a lighter note, encouraging listeners to find joy and pleasure in their daily lives despite the heavy and often daunting nature of these health topics.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What Does Well-Being mean to you? And to you and you?

Radio Free Rhinecliff — Thu, 05 Dec 2024 19:40:10 +0000

In this episode of Gyno Curious, Dr. Amy Novatt dives deep into the concept of well-being with her guest, Diane Randall. Diane has over 20 years of experience as a whole living consultant and shares her personal journey towards holistic wellness. She opens up about overcoming profound personal tragedy and finding healing through self-care, spiritual exploration, and a plant-based lifestyle. Her story is a powerful reminder of the resilience of the human spirit and the transformative power of curiosity and self-discovery. Diane also talks about how she helps others on their wellness journeys through teaching, writing, and podcasting. She emphasizes the necessity of self-advocacy, health research, and setting boundaries to maintain well-being. Diane shares her experience transitioning to a plant-based diet and how it significantly improved her health and deepened her ethical connection to animals. The conversation is full of actionable insights and inspirational stories for anyone looking to enhance their well-being. Wrapping up, Amy and Diane reflect on the importance of inner strength, intuition, and standing in one’s power. They also highlight the joy and fulfillment found in nature, community, and simple pleasures. Diane's vibrant energy and dedication to helping others shine throughout the conversation, leaving listeners with practical advice and a renewed sense of motivation to boost their own well-being.

https://dianerandallconsults.com/books https://dianerandallconsults.com https://dianerandallconsults.com/plant-based-curious-podcast

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Aging With Integrity

Radio Free Rhinecliff — Thu, 28 Nov 2024 11:22:55 +0000

n this episode of Gyno Curious, host Dr. Amy Novatt delves into the often-neglected topic of aging and the essential aspects of improving the quality of life in our latter years. Joined by Dee Hernandez, executive director of Riverhouse in Cos Cobb, Connecticut, Dr. Novatt discusses the myriad ways adult daycare centers like Riverhouse provide a fun, safe, and supportive environment for aging adults. Dee shares her personal journey into social services, her experiences working with older adults, and the transformative power of community, music, and socialization. Listeners are given a comprehensive look into the benefits of adult daycare centers, especially those that follow a medical model. Dee articulates the importance of intergenerational interaction and how programs like Riverhouse offer more than just caregiving by fostering a sense of purpose and belonging among their participants. She highlights the role of social services in enhancing the lives of older adults and their families while tackling the societal challenges that come with aging.

The episode also emphasizes the need for proactive planning and communication regarding aging, health care, and family responsibilities. Dr. Novatt and Dee discuss the cultural perceptions of aging in different societies and the psychological benefits of maintaining a sense of community. They encourage listeners to face the inevitability of aging with grace and integrity, offering strategies to create a supportive and fulfilling environment for our elderly loved ones. This episode is a heartfelt reminder of the importance of empathy, respect, and proactive care in our approach to aging.

www.theRiverHouse.org

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Finding Your Perfect Balance

Radio Free Rhinecliff — Thu, 21 Nov 2024 18:51:21 +0000

Alyssa Padial, PT, speaks to Gynocurious about her work as a physical therapist. She speaks to the need for a full evaluation of the human body to understand particular challenges like pelvic pain, obstetrical changes to the body, and the challenges of our modern world with computer use and phone use. Alyssa speaks to the varied changes in the body that can be related to or the causes for injury and mobility issues.

lAlyssa teaches us about length in order to have strength; the need for flexibility and strength in a healthy body.

This episode, Finding our Perfect Balance, includes a discussion about finding our confidence and capacity to address all aspects of our lives; to stand upright and avoiding falling not only physically but emotionally. In utilizing our somatosensory system, visual and vestibular systems we walk through our lives with balance until an injury or aging impacts these systems. We need to recruit all aspects of our body's balancing apparatus to live fully and engaged in the world around us.

Links: Alyssa's website: alyssapadialpt.com

To find a pelvic rehab provider near you, go to pelvicglobal.com or pelvicrehab.com

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Tell Me Why Menopause Matters

Radio Free Rhinecliff — Thu, 14 Nov 2024 21:23:28 +0000

In this informative episode of Gyno Curious, host Dr. Amy Novatt welcomes Dr. Liz Lyster to delve into the essential topic of hormone therapy and menopause. As an expert in the field, Dr. Lyster shares her extensive knowledge and experience, providing listeners with valuable insights and practical advice. The discussion spans the physiological changes women experience during menopause and addresses common myths and misconceptions.

Dr. Novatt and Dr. Lyster explore the various hormone therapy options available, including their benefits and potential risks. They discuss the importance of individualized treatment plans and how factors such as age, health history, and personal preferences influence the choice of therapy. Listeners gain a deeper understanding of how hormone therapy can alleviate symptoms like hot flashes, night sweats, and mood swings, improving the overall quality of life for menopausal women.

The conversation also sheds light on the latest research and advancements in hormone therapy, highlighting new approaches and emerging trends. Dr. Lyster emphasizes the importance of consulting healthcare providers to make informed decisions and underscores the role of lifestyle changes in managing menopause symptoms. This episode is a must-listen for anyone seeking to navigate the complexities of menopause with confidence and clarity.

https://drlizmd.com

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A Naturopath's Healing Journey

Radio Free Rhinecliff — Thu, 07 Nov 2024 13:27:54 +0000

The host of Gynocurious, Dr. Amy Novatt, begins by addressing the healthcare industry's reluctance to discuss the personal health struggles of medical professionals. The conversation transitions into the necessity of healing the healers, especially highlighted by the COVID-19 pandemic, and how the healthcare system needs improvement in supporting its workers.

Dr. Novatt then introduces Dr. Amy Rothenberg, a licensed naturopathic doctor, to discuss her journey from an aspiring medical student to a seasoned practitioner of naturopathy. Dr. Rothenberg shares deeply personal experiences, including the profound impact of losing her parents to heart disease and cancer at a young age, which shaped her path toward naturopathy. Her anecdotes cover the unique aspects of naturopathic practices and how they differ from conventional medical treatment.

The conversation becomes more intimate as Dr. Rothenberg details her diagnosis and treatment for breast and ovarian cancer. She provides valuable insights and tips for other cancer survivors, and discusses the psychological and physical aspects of dealing with such illnesses. The episode concludes with Dr. Rothenberg addressing the challenges of intimacy post-cancer treatment, emphasizing self-care and communication with partners.

https://dramyrothenberg.com https://dramyrothenberg.com/books

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Folx Health- providing Care for the LGBTQIA+community

Radio Free Rhinecliff — Thu, 31 Oct 2024 09:00:00 +0000

In this episode of Gynocurious, Dr. Amy Novatt sits down with Kate Steinle, Chief Clinical Officer at FOLX Health, to delve into the complex and evolving landscape of gender-affirming healthcare. The conversation highlights the challenges and successes FOLX Health has encountered as it aims to provide respectful, affirming, and comprehensive care to the LGBTQIA+ community. Kate shares her journey from an EMT in high school to her current leadership role, emphasizing the importance of telehealth in making healthcare more accessible and personalized for marginalized groups.

A significant portion of the episode is dedicated to discussing the logistical, legal, and social hurdles that FOLX Health navigates to provide quality care. Kate elaborates on the necessity for continuous adaptation in the face of a challenging political landscape, outdated medical regulations, and societal preconceptions. She offers insights into how FOLX ensures its clinicians are well-trained in cultural competency and empathetic patient interactions, aiming to create a safe and welcoming space for all their patients.

https://www.folxhealth.com

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Mental Health in the College Years

Radio Free Rhinecliff — Thu, 24 Oct 2024 21:37:28 +0000

In this episode of Gyno Curious, host Dr. Amy Novat engages in a deep, insightful conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering well-being among students.

The conversation also touches upon the pervasive influence of social media, the meaning and impact of the "woke" and "cancel" culture, and the critical role of parenting in promoting emotional and mental development. Dr. Freedman stresses the dual necessity of allowing young people to overcome struggles and providing a supportive environment. As the episode draws to a close, Dr. Novat and Dr. Freedman discuss practical ways parents can foster resilience and independence in their children while maintaining a secure and loving presence. The episode culminates with Dr. Freedman sharing her personal sources of joy and resilience, emphasizing the significance of personal connections, activism, and the restorative power of dance.

https://offices.vassar.edu/counseling-service/contact

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Pink Moon

Radio Free Rhinecliff — Thu, 17 Oct 2024 12:33:13 +0000

In this episode of Gyno Curious, Vulva Views edition, hosts Amy Novatt and Allison Chawla speak with Lin Chen, a certified Reiki practitioner and the founder of Pink Moon, a holistic beauty and wellness company.

Lin shares her deeply personal experiences with toxic relationships and how they fueled her passion for starting Pink Moon. She describes the transformative power of Chinese medicine and other alternative healing practices like acupuncture and Reiki, which she integrated into her daily life to overcome physical and emotional challenges. Lin also delves into the significance behind the name 'Pink Moon' and the brand's mission to promote self-love and holistic wellness. The hosts and Lin discuss the importance of self-care rituals, especially in skincare, emphasizing how these practices can have a profound impact on overall well-being.

The discussion further extends into the values Pink Moon upholds, including sustainability and giving back to the community. Lin talks about the company’s environmental consciousness, its commitment to compassionate living, and its charitable contributions. The episode concludes with Lin’s exciting announcements about upcoming products and a company rebranding, while also inviting listeners to make time for self-care rituals in their daily lives.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What Does Burn Out Look Like?

Radio Free Rhinecliff — Thu, 10 Oct 2024 12:27:29 +0000

In this episode of GynoCurious, Dr. Amy Novatt dives deep into the topic of physician burnout, a condition that has garnered significant attention during the COVID-19 pandemic. She welcomes back Dr. Beth Abrams, a child and adult psychiatrist with a keen interest in breathwork and how it aids mental, physical, and emotional healing. Together, they explore the definitions and personal impacts of burnout and moral injury, discussing how these conditions affect healthcare providers, particularly during stressful times like the pandemic. Dr. Abrams elaborates on how burnout and moral injury were concepts she had been interested in long before the pandemic, highlighting the various stressors in the healthcare system. She emphasizes the systemic issues that contribute to burnout, such as administrative red tape and the pressures of medical practice. Dr. Abrams also shares her perspective on the importance of reframing burnout in more positive terms and discusses practical strategies for self-care that healthcare providers can incorporate into their daily routines. Towards the end of the episode, Dr. Abrams and Dr. Novatt discuss the larger implications of acknowledging the mind-body-spirit connection in medicine. Dr. Abrams offers insights into how physicians can find small moments of joy and self-care despite busy schedules, and she even sings a calming song to demonstrate the power of vocal expression in stress relief. The episode wraps up with a heartfelt call to action for physicians and healthcare providers to prioritize their well-being and embrace integrative approaches to health

https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Art of Breathing

Radio Free Rhinecliff — Thu, 03 Oct 2024 12:32:56 +0000

In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care.

The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role of breathing techniques. Dr. Abrams introduces the concept of 'coherent breathing' and explains how this simple yet profound practice can help regulate the nervous system, improve mental well-being, and build community among individuals.

Listeners are also given a glimpse into Dr. Abrams' work with veterans at the VA.Through engaging storytelling and scientific explanations, this episode underscores the significance of balance, compassion, and the numerous, accessible ways to achieve mental and emotional healing. Whether you are a medical professional or someone seeking tools for personal well-being, this episode of Gyno Curious offers invaluable insights.

CORRECTION on the episode from Beth: "I taught with the Breath-Body-Mind Team that gave workshops on BBM breathing and movement practices to active duty soldiers at FORT DRUM in NY* for 2 separate trainings. (Not at FORT BRAGG in NC where my dad was stationed during the Korean War!). I must have had my beloved dad on the brain.

https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Death Doula

Radio Free Rhinecliff — Fri, 27 Sep 2024 11:03:02 +0000

Gynocurious welcomes Karen Bellone, a certified end of life doula, educator and founder of the Seventh Sense Care Collective to discuss the role of a death doula and the value a doula brings to the bedside, to the family and community of a dying person. With the loss of rituals around death and the medicalization of dying our communities have become very distanced from the traditions that have historically assisted people in the dying process.

Karen's experiences with art, nature and the collective human spirit underscore the transformative potential of acknowledging and preparing for death, ultimately advocating for a cultural shift towards more mindful and communal approaches to dying.

www.theseventhsense.org https://linktr.ee/exitstrategyfordying https://linktr.ee/theseventhsense For Doula Directories.. https://inelda.org/find-a-doula/ https://www.nedalliance.org/end-of-life_doulas_a_through_m.html https://www.nedalliance.org/doula_directory_n_through_z.html https://www.nhpco.org/about-nhpco/committees-and-councils/end-of-life-doula-council/end-of-life-doula-council-roster/

The Reign of Moonlight (Karen's photographic work) https://vimeo.com/127847349

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Reflections

Radio Free Rhinecliff — Thu, 19 Sep 2024 17:42:30 +0000

In this episode of Vulva Views, hosts Amy Novat and Alison Chawla engage in a candid discussion about embracing beauty, self-confidence, and the power of positive self-perception. They open with lighthearted banter about fashion and the pressure of accepting compliments, highlighting Alison's recent short haircut and her effort to graciously accept praise. They delve into the societal challenges many women face in acknowledging their attractiveness, sharing personal anecdotes that illuminate the journey toward loving oneself unapologetically.

The hosts transition into a deeper exploration of the intersection between beauty and power, referencing cultural narratives and historical examples, including a re-telling of the classic tale of Snow White. Amy and Alison reflect on the pressures women face in male-dominated fields and societal expectations around physical appearance. They stress the importance of standing confidently in one’s own skin and how this confidence can be a source of significant influence and empowerment.

Throughout the episode, Amy and Alison underscore the importance of kindness, not only towards oneself but also in interactions with others. They advocate for women supporting other women genuinely, promoting a culture where compliments are given freely and received with confidence. The episode wraps up with a compelling discussion on how small acts of kindness and self-love contribute to a more compassionate world, and a reminder that Vulva Views is about viewing every aspect of life, both positive and negative, with authenticity.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Integrating Expressive Art with Sexual Health

Radio Free Rhinecliff — Thu, 12 Sep 2024 17:35:22 +0000

In this episode of GynoCurious, host Dr. Amy Novat engages with Mystkue Woods, MEd (she/her), a sexuality arts educator and consultant based in Philadelphia, PA. Mystkue, the CEO of Mystkue Publications, L.L.C, delves into her unique approach to integrating expressive arts such as poetry, dance, music, drama, and storytelling to promote positive attitudes towards sexual and reproductive wellness across cultures and communities. They discuss the nuances of sexual education in the United States, exploring how it often fails youth, and the need for more comprehensive and compassionate approaches. The conversation also highlights Mystkue's journey from a young artist to a renowned sexologist, emphasizing the importance of self-advocacy and the role of writing in expressing and understanding one's sexuality. Mystkue shares her mantra of ‘Sensuality, Sexuality, Sentiment,’ weaving together the infinite aspects of human connection and self-understanding. This episode is a treasure trove of knowledge for anyone interested in the intersections of sexuality, education, and the arts.

www.mystkue.com Facebook.com/Mystkue IG:@mystkue Twitter:@penofmystkue

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Educating Youth about Sex and Gender

Radio Free Rhinecliff — Thu, 05 Sep 2024 13:50:40 +0000

In this episode of GynoCurious, host Dr. Amy Novatt delves into the theme of community service and the various ways individuals contribute to the health and education of others. Dr. Novatt interviews two dedicated professionals, Ashley Rayner and Antonia Hughes, who work at Planned Parenthood of Greater New York. Ashley, a health educator, and Antonia, a comprehensive adolescent pregnancy prevention educator and CAP coordinator, share their passion for educating young people about sexual and reproductive health. They discuss the challenges they face, such as addressing misconceptions about Planned Parenthood and dealing with resistance from parents and community members.

The conversation also touches on important topics such as gender identity, meeting people where they are, and the impact of comprehensive sex education on young lives. Both guests provide insights into their personal journeys and how their professional roles have shaped their perspectives. They emphasize the significance of empowering youth through accurate information and support, highlighting their commitment to fostering safe, inclusive, and respectful dialogues about health and well-being. The episode concludes with a personal touch, as Dr. Novatt and her guests reflect on what brings them joy outside of their professional lives, showcasing a holistic view of their commitment to service and community.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Puberty and The Menses

Radio Free Rhinecliff — Thu, 29 Aug 2024 12:02:56 +0000

In this episode of "Vulva Views," hosts Amy Novat and Alison Chawla delve into the intricate subject of menstrual cycles and the experience of raising daughters who will soon face this biological transition. They start the conversation by sharing some casual opening lines, amusing anecdotes, and an appreciation for going barefoot on a warm day. The discussion soon shifts to the macro and micro impacts of menstruation, including societal attitudes, personal experiences, and the euphemisms used to describe menstrual cycles. Amy and Allison candidly talk about how their families and surroundings acknowledged (or failed to acknowledge) menstrual cycles when they were younger and reflect on how it is different now with their own children.

The episode takes a heartfelt turn as both hosts recount their personal stories and the emotional landscapes surrounding menstruation. They emphasize the importance of support and open conversations between parents and their children. Allison shares touching memories from her past, including how friends helped her navigate her first period when her mother was ill. Both hosts advise parents to prepare for their children’s first periods in practical ways, like assembling care packages and providing age-appropriate books, underscoring the importance of letting their kids know they can talk about anything without fear of judgment or shame.

Finally, the hosts explore broader social implications, discussing how menstrual education and support can empower young girls. They stress the need for removing the stigma and shame often associated with menstruation and advocate for creating an environment of openness and understanding. Amy and Allison also touch upon the physiological and psychological challenges tied to menstruation, such as endometriosis and premenstrual mood changes, providing a well-rounded dialogue that aims to both inform and comfort their listeners.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Physical Activity for all of us and Lymphedema (Part 2)

Radio Free Rhinecliff — Thu, 22 Aug 2024 10:39:19 +0000

In this enlightening episode of GynoCurious, host Dr. Amy Novatt welcomes back physical therapist Keri Gill Smith to delve deeper into the conditions of lymphedema and lipedema. Dr. Novatt and Keri provide a detailed overview of lymphedema, a condition resulting from damage to the lymphatic system leading to chronic swelling. They dispel common misconceptions and share up-to-date research, offering listeners a better understanding of lymphedema's risks and management strategies. The discussion then transitions to lipedema, a lesser-known yet equally impactful condition characterized by painful fat accumulation predominantly affecting women. Keri sheds light on the symptoms, challenges, and treatment options for lipedema, emphasizing the differences between the two conditions. Listeners gain valuable insights into the complexities of these diseases, learning how to seek appropriate medical advice and support. Finally, the episode pivots to the crucial topic of exercise for everyone, including from the perspective of individuals dealing with these conditions. Dr. Novatt and Keri emphasize the importance of incorporating physical activity into daily routines, outlining practical strategies for achieving fitness goals. They address common barriers to exercise and offer motivational tips to help listeners stay committed to a healthier lifestyle. The episode concludes with a reminder of the holistic benefits of movement, encouraging everyone to prioritize their physical well-being.

Links: https://www.linkedin.com/in/keri-gill-smith-673628218/ https://www.choosept.com/find-a-pt/g/i/keri-a.-gill-smith-pt-dpt https://www.healthgrades.com/providers/keri-gill-smith-3x7nd

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Get to know your lymphatic system!

Radio Free Rhinecliff — Thu, 15 Aug 2024 08:00:00 +0000

Keri Gill-Smith PT, DPT, CLT-LANA, speaks to GynoCurious about her work at a physical therapist. She speaks in detail about the role of the lymphatic system and how she interfaces with patients who have disruptions to their lymphatic system, causing lymphedema. As a practitioner of manual lymphatic drainage techniques she helps us learn how to identify, care for and treat lymphedema; for those who might be challenged with this change in their body as a result of cancer treatments, injuries and genetic disorders.

Keri Gill-Smith Practice Information: https://www.nuvancehealth.org/locations/physical-rehabilitation-health-annex-at-rhinebeck

For More information about lymphedema I recommend these sites: Lymphology Association of North America (LANA)- Find a certified lymphedema therapist. www.clt-lana.org

Lymphedema Advocacy Group - Their mission is to advance lymphedema care in the United States by advocating for improved access to care for the diagnosis and treatment of the disease www.Lymphedematreatmentact.org

Lymphedema Education and Research Network- (LE&RN)- LE&RN's mission is to fight lymphatic diseases through education, research, and advocacy. They seek to accelerate the prevention, treatments and cures for lymphedema, lipedema, lymphatic anomalies, and the continuum of lymphatic diseases. www.lymphaticnetwork.org

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Abdominal Massage

Radio Free Rhinecliff — Thu, 08 Aug 2024 09:00:00 +0000

In this enlightening episode of Gyno Curious, host Amy delves into the world of massage therapy with special guest Suzu Kawamoto, a certified abdominal therapy collective practitioner. The conversation begins with Amy sharing her curiosity about why massage therapists often avoid the abdomen, setting the stage for an insightful discussion. Suzu shares her personal journey into the field of massage, influenced by her Japanese heritage and early experiences with healing touch in her family. The episode explores the various techniques and extensive training that Suzu has undertaken, including Swedish massage, Shiatsu, and Mayan abdominal therapy. Amy and Suzu discuss the holistic benefits of abdominal massage, such as improving circulation and releasing tension in the body. Suzu passionately explains how different parts of the body are interconnected and how touch can foster self-healing, emphasizing the unique and integrative approach she brings to her practice. Listeners are offered a deeper understanding of the value of massage therapy, especially during pre and postpartum periods. Suzu shares moving stories about her clients, highlighting the transformative power of abdominal massage. The episode wraps up with practical insights into the importance of self-care for both therapists and clients, and a heartfelt discussion on the essential role of touch in our overall well-being.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dear Sister

Radio Free Rhinecliff — Thu, 01 Aug 2024 09:19:52 +0000

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Build Up Boys; improving the emotional intelligence of boys and men

Radio Free Rhinecliff — Thu, 25 Jul 2024 11:18:15 +0000

After years of listening to women speak about the challenges of relationships, communication issues with their heterosexual partners and difficulty discussing all things that are emotional with male identified partners, I thought we might dive deep into this by discussing why some grown men lack emotional intelligence by looking back to what they learn as boys.

Gender stories run deep in our culture. The inability for adult men to emote and express empathy harks back to age 4-5 when they begin to learn ways of being that dissociates them from their emotions and their bodies signals around how they are feeling.

Build Up Boys works with pre-K -fifth grade boys in order to rewire these gender stories; equipping boys with the necessary skills to retain their innate emotional intelligence and teaching their caregivers on why it is so important to let their boys feel and express their entire range of emotions.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Imperfection of Being Human

Radio Free Rhinecliff — Thu, 18 Jul 2024 13:32:48 +0000

Maryl Sackeim, MD wrote a personal perspective on the imperfection of childbirth in 2019. This written piece inspired the conversation with Gynocurious about the false expectations and narratives medicine has shared with women and their families about childbirth. She discusses the individual journeys of childbirth and illness and reviews the importance of speaking openly and honestly about all possible outcomes. Dr. Sackeim shares with us how she uses empathy and open conversations about her own life experiences (with patients) to help create improved relationships and to have patients as partners in their healing journeys.

Links: https://jamanetwork.com/journals/jama/article-abstract/2605803 https://mydoctor.kaiserpermanente.org/ncal/providers/marylsackeim https://journals.lww.com/greenjournal/citation/2019/03000/the__im_perfection_of_childbirth.23.aspx

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Vulva Views - Eating Disorders

Radio Free Rhinecliff — Thu, 11 Jul 2024 09:00:00 +0000

In this episode of "Vulva Views," hosts Amy Novatt, MD and Allison Chawla, a psychotherapist and alternative healer, delve deep into the complexities of eating disorders with their guest, Tabitha Limotte, a family therapist specializing in eating disorders. The conversation spans the psychological and physiological facets of eating disorders, the multiple misconceptions surrounding them, and the challenges of treatment and recovery. Tabitha discusses the importance of specialized care and the multifaceted causes behind eating disorders, which often go beyond mere body image issues to address underlying emotional and psychological factors.

The hosts and their guest review how to recognize the signs and symptoms of different eating disorders, understanding their often deep-rooted origins, and the intricate and long-term process of recovery. The episode emphasizes the role of family support, professional intervention, and a compassionate, non-judgmental approach to individuals struggling with these conditions. Vulva Views and Tabitha discuss the need to dispel common myths and foster greater empathy and awareness, highlighting the profound impact that a supportive environment can have on the journey to recovery.

National Eating Disorders Association Helpline 800-931-2237 https://www.nationaleatingdisorders.org/help-support/contact-helpline

National Alliance on Mental Health: Family-to-Family Programs https://www.nami.org/Find-Support/NAMI-Programs/NAMI-Family-to-Family

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Miscarriages

Radio Free Rhinecliff — Fri, 05 Jul 2024 11:44:34 +0000

About 1 in 100 women experience recurrent miscarriages (3 or more in a row). Theresa tells us about her multiple miscarriages and challenges getting pregnant. Using many modalities to help heal and despite addressing deep seated emotional barriers she eventually had her son only after a surrogate egg transfer. Moving through infertility as an older woman brings many obstacles and difficult choices. Theresa faced tremendous grief yet stayed grounded and aware and communicative with her partner and eventually rejoiced in the birth of her son.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A Perspective on Family Planning

Radio Free Rhinecliff — Thu, 27 Jun 2024 12:36:20 +0000

Dr. Rachel Masch s a Clinical Professor of Obstetrics and Gynecology at Mount Sinai medical school and is board certified in Complex Family Planning. She is the co Medical Director of the division of family planning at Mt sinai Beth Israel in NYC. She has a masters in public health from Columbia University and serves as the Chief Medical Officer of Basic Health International (BHI), a nonprofit organization that works toward eradicating cervical cancer worldwide. Dr. Masch helps GynoCurious examine the state of family planning and abortion services in the US. The very fluid legislative activity in the US, both federal and state wide , have led to changes in the family planning community and the state of education for OB-GYN residents and certainly for women seeking the whole range of services that family planning organizations provide.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Vulva Views - Feminine Hygiene

Radio Free Rhinecliff — Thu, 20 Jun 2024 08:00:00 +0000

Amy and Allison discuss the billion dollar industry in feminine products promoting vaginal/vulvar hygiene. They review that clean vaginas are not necessarily healthy ones. They speak about the ways in which the vaginal Ph and the microbiome can be interrupted. With a sense of humor and science they explore the long standing media messages that imply vaginas are dirty and our need to vigilantly clean them.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Menopause

Radio Free Rhinecliff — Thu, 13 Jun 2024 13:07:13 +0000

Virginia Reath, PA and GynoCurious continue their series on the menopause. Reviewing symptoms and perceptions about this time in women's lives are discussed. The benefits and the challenges, the variation in each individuals experience and the treatments that can be discussed with your clinician are all a part of their conversation.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Birthing with midwives

Radio Free Rhinecliff — Thu, 06 Jun 2024 08:00:00 +0000

Jenna Smith, CM and Katie Guernsey, CNM speak with GynoCurious about their lives as midwives. They describe the arc of their professional choices, the impact and perspectives gained by their own child birth experiences and the challenges of working in todays medical environs. From both sides of the speculum, Jenna and Katie review how professional and personal experiences inform each other. Both women describe their first deliveries; comparing and contrasting how knowledge and experience impacted those birthing events.

https://www.webmd.com/baby/what-is-a-midwife-twins https://findcare.nuvancehealth.org/provider/Jenna+L.+Smith+Stout/1747551 https://findcare.nuvancehealth.org/provider/Kathryn+S.+Guernsey/1746621

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Ulcerative Colitis Part Two

Radio Free Rhinecliff — Thu, 30 May 2024 08:00:00 +0000

Jennifer Ciotta shares further information about healing from a life threatening ulcerative colitis flare in 2021. She tells GynoCurious the lessons she has learned about diet and lifestyle and her individual decisions about treatments. She reviews allopathic and complementary approaches in healing. Jennifer describes the additional diagnosis of mold toxicity and its relationship with her UC and how she incorporates that diagnosis into her overall way of life.

https://podcasts.apple.com/us/podcast/ulcerative-colitis-autoimmune-healing-journey/id1620943512 https://www.radiofreerhinecliff.org/the-rhinebeck-scoop.html

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Vulva Views - TIGHT

Radio Free Rhinecliff — Thu, 23 May 2024 14:10:22 +0000

Vulva Views reviews the history of corsets, plastic surgery and the social norms that have challenged women into fitting into/accommodating the expectations for tight bodies and youthful appearances.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Domestic Violence, all too prevalent!

Radio Free Rhinecliff — Thu, 16 May 2024 12:55:07 +0000

Dr. Branka Bryan, clinical psychologist, joins GynoCurious to discuss the sobering reality of domestic violence. One out of every third woman in the US has experienced rape, physical violence and/or stalking by an intimate partner in their lifetime. This is truly a staggering statistic. As the executive director of the Grace Smith House, a resource for women and their families who are victims of domestic violence, Branka talks about identifying abuse and options for victims. With grace and kindness, Branka leads her team and the Grace Smith house; providing emergency shelter, transitional housing and community based services for women seeking help.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

A Day in the Life of a Breast Surgeon

Radio Free Rhinecliff — Thu, 09 May 2024 08:00:00 +0000

Zoe Weinstein, MD speaks with GynoCurious about the early years of training as a general surgeon. She shares with us the challenges of (her) residency as a female in the world of male clinicians. She has realized her passion for caring for others coupled with her love of surgery despite many obstacles along her path. She now treats women with breast cancer offering them support, clinical expertise and compassionate care.

https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470 https://www.breastsurgeons.org/management/patient/breast_surgeon

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Vulva Views - An Endometriosis Journey

Radio Free Rhinecliff — Thu, 02 May 2024 08:00:00 +0000

Zara Altbach speaks with Amy and Allison about her diagnosis of Catamenial pneumothorax and endometriosis. After three spontaneous pneumothorax, Zara learned she had an unusual form of endometriosis affecting her right lung. After years of doctoring and a lack of diagnosis, Zara eventually found a team of physicians who listened to her concerns and helped her heal.

https://www.northwell.edu/news/an-unlikely-cause-for-collapsed-lung https://www.today.com/video/how-a-mother-s-lung-collapse-led-to-a-surprising-diagnosis-1359077443890 https://www.nytimes.com/2018/03/28/magazine/the-woman-was-fit-and-healthy-why-did-her-lung-mysteriously-collapse.html

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Voice of Advocacy

Radio Free Rhinecliff — Thu, 25 Apr 2024 08:00:00 +0000

Wendy Stark, is now president and CEO of Planned Parenthood of Greater NY after spending the last 30 years in leadership and advocacy roles in the health care space. She speaks with great compassion, patience and humility about her work and the challenges of politics, economies and issues around medical/personal autonomy on individuals seeking wellness.

She shares with GynoCurious how she feels inspired by her work, the stressors and ways in which she copes with the many obstacles she encounters day to day and her hopes for the future of healthcare for women, their communities and this country.

https://www.plannedparenthood.org/planned-parenthood-greater-new-york https://www.facebook.com/PPGNY/ https://www.linkedin.com/company/ppgreaterny/ https://www.plannedparenthood.org/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Vulva Views - Figuring out Fitness

Radio Free Rhinecliff — Thu, 18 Apr 2024 12:39:36 +0000

Jessica turned 40 years old in October. She is a single mom of two boys and works in the healthcare management field with a focus in Pediatrics. She is also a fitness and nutrition coach after turning her attention to her own body and well being some years ago. She trains to compete in body building shows and practices Martial arts. She has learned how to eat and improve her own nutrition and now teaches others to do so as well.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A NICU Journey

Radio Free Rhinecliff — Thu, 11 Apr 2024 09:00:00 +0000

After learning about an unexpected pregnancy, Laurel enjoyed months of a really easy pregnancy. Then due to a concern about her premature babies health she was induced to deliver her baby. Upon delivery, Laurel shares with us the moments after birth when she didn't get to see, feel or hold her baby until almost 24 hours later. She tells us about the hardships and challenges and also the love she experienced from the community within the NICU and her community of friends and family. Listen and learn from Laurel, as she watched her baby heal and grow in a NYC NICU. Journey with Laurel as she found her voice and her mothers instincts amidst the chaos of the lights, activity and noise of this unique intensive care unit.

Laurel's links- https://www.deadflowersnyc.com/ https://www.flrrish.com/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

How to weave a life-changing diagnosis into ones life

Radio Free Rhinecliff — Thu, 04 Apr 2024 10:20:43 +0000

Melissa Eppard, an educator, breast cancer thriver and flat activist, life and holistic cancer coach shares with GynoCurious her journey of healing from a double-mastectomy in 2014. After learning she was positive for triple-negative breast cancer and a carrier of the BRCA1 gene, Melissa has spent the last decade healing, teaching and sharing her experience with other women and their families affected by cancer and life demands. Thriving, Melissa and a friend have co-founded a new company, Upstate Mary, a new CBD-infused product line for sexual pleasure and sexy time using organic, locally grown, single-origin, full spectrum CBD distillate products that are free of additives and yucky stuff! Learn all about Melissa and Upstate Mary products on this episode.

https://www.melissaeppardcoaching.com https://www.facebook.com/MelissaEppardCoaching/ https://www.instagram.com/melissaeppardcoaching/ https://melissashealinghope.com/ https://upstatemary.com/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Perimenpause and the Vagina

Radio Free Rhinecliff — Thu, 28 Mar 2024 19:30:26 +0000

Virginia Reath, a physicians associate, returns today to discuss the changes in the pelvis; the vulva and the vagina as the hormonal milieu of the body changes with the perimenopause/menopause. She discusses the different products/medications to assist in keeping this part of the body healthy and feeling well.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff Edited by Ricardo Gutiierrez

Non-monagamy and Polywise

Radio Free Rhinecliff — Thu, 14 Mar 2024 08:00:00 +0000

In her international private practice, Jessica Fern works with individuals, couples, and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love. She speaks to GynoCurious about her practice, patterns in partnerships, the impact of our legacy and culture on our relationships and how attachment patterns can affect the way we are in our day to day lives and with our sexual and love relationships.

Website: Jessicafern.com Polysecure: https://amzn.to/3Umx8kx Polysecure Workbook: https://amzn.to/3goDguR Polywise: https://amzn.to/3ZqnjVB

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Vulva Views- Modest Dress? (Part 2)

Radio Free Rhinecliff — Thu, 07 Mar 2024 09:00:00 +0000

Another episode of the new show Vulva Views. Amy and Allison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities?

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Vulva Views- Modest Dress?

Radio Free Rhinecliff — Thu, 22 Feb 2024 21:00:00 +0000

Another episode of the new show Vulva Views. Amy and Alison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities?

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A journey with Jenn C. and autoimmune disease

Radio Free Rhinecliff — Thu, 08 Feb 2024 09:00:00 +0000

Jennifer Ciotta informs us about ulcerative colitis and inflammatory bowel disease. After a life-threatening flare of ulcerative colitis in 2021 she began to podcast about her experience from a mind-body-soul perspective. She has learned so much about allopathic and complementary ways to heal. In an attempt to avoid big-pharma all her life, Jenn has made huge changes in her diet, lifestyle and learned all about Chronic Inflammatory Response Syndrome (CIRS), a progressive, multi-system, multi-symptom illness due to exposure to biotoxins; for Jenn, it was about mold toxicity. Working with several expert healers she has re-choreographed her life and has reached a far healthier place by addressing deep trauma and changing many aspects of her life.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Vulva Views- Why do vulva havers tend to suppress their own physical and emotional needs?

Radio Free Rhinecliff — Thu, 25 Jan 2024 16:44:23 +0000

GynoCurious tries a new format! Joining Dr. Amy Novatt is Allison Chawla, LCSW, a frequent guest on GynoCurious. During Vulva Views they will discuss 'universal themes"; issues they have observed as women clinicians, human beings and vulva havers (themselves) that seem to be omnipresent in their profession and personal lives. In this first episode, they discuss why vulva havers tend to keep concerns about physical ailments and emotional needs suppressed or attended to only after taking care of everyone else in their lives. Is it internalized patriarchy, medical gaslighting, a psychology unique to vulva havers, moms, care-providers? Is it about not having enough time or a lack of awareness? Amy and Allison weave personal and professional knowledge and experiences with observation to discuss these inquiries.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

"Wooing the soul"

Radio Free Rhinecliff — Thu, 11 Jan 2024 12:34:20 +0000

Elizabeth Lesser, is a co-founder and advisor to Omega Institute, the largest adult education center in the US that focuses on health, wellness, spirituality and creativity. She is also a best-selling author and a frequent host on Oprahs' Soul Series. She joins GynoCurious to talk about her career and helps us look at techniques for handling stress and illness.

Elizabeth tells us about her professional arc of midwifery, Omega and writing. She shares with us the tools of meditation, psychotherapy and community and how these assist her in coping with the challenges of her day. She speaks to the value of opening ones heart to the hardships of our lives and that this often leads to healing. She reveals her humanity and compassion, revealing the obstacles in her own life and the work and practice of living a spiritual life and writing about the human experience.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What does nutrition mean to you?

Radio Free Rhinecliff — Thu, 28 Dec 2023 09:00:00 +0000

Roufia Payman, DT,CDN is Director of Nutritional Counseling and education at Northern Dutchess Hospital and a licensed nutritionist and dietitian. She helped create the New Leaf and Get Real Weight Results programs at Northern Dutchess Hospital to help women meet their health and fitness goals. She teaches patients how to use nutrition to combat disease risk factors and how to incorporate healthy eating into an active lifestyle. Her programs look at the whole person– and help them take control of their diet, and their life.

Roufia Payman recommends: Books: Atomic Habits by James Clear
Salt sugar , fat by Michael Moss The end of over eating by Dr David Kessler , Fat chance by Dr Robert Lustig . Also, the documentaryBlue Zone diet and Blue zone Cooke book and website.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Let's talk about dying and death!

Radio Free Rhinecliff — Tue, 12 Dec 2023 09:00:00 +0000

Following a breast cancer diagnosis in 1992, Barbara Sarah left a 20 year career as a school social worker and chose to dedicate herself to work in Oncology. She was the director of the Oncology Support Program at Health Alliance in Kingston, NY for two decades. She then co-founded the non profit organization, Circle of Friends for the Dying and the Circle Home for the Dying, the first of its kind in the Mid-Hudson Valley. She speaks to ways in which to best prepare for death; embracing it with openness and clarity; Introducing the audience to resources to assist in the planning of ones death and supporting families in anticipation of this inevitable event.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Sex Ed

Radio Free Rhinecliff — Tue, 05 Dec 2023 10:00:00 +0000

Lorelei Sharkey is a cofounder of The Butterfly Academy; a health, self care and relational education organization in NY’s Hudson Valley. . She is an American Association of Sexuality Educators, Counselors & Therapists—Certified Sex Educator (AASECT-CSE), a Certified Holistic Sex Educator (CHES), and a seasoned sex-&-relationship writer who has, over the course of her 25-year career in the field, penned many books, columns and features in a variety of publications. The Butterfly Academy is dedicated to empowering kids and their parents around the realities of healthy relationships, diversity and body positivity with accurate information and age-appropriate honesty. Lorelei shares with GynoCurious how she came to be a sex-ed expert and how important it is to educate pre-teens and teens about sexual health. We discuss the benefits and the obstacles to sexual education across the country.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Helping women heal in the face of the patriarchy!

Radio Free Rhinecliff — Thu, 16 Nov 2023 23:59:51 +0000

Virginia Reath, PA, a practicing clinician, educator and activist in the fields of gynecology, sexual and reproductive health care for the past 40 years. She completed her physician associate program at Johns Hopkins medical school and has a double masters in pubic health and community health education. She is also a visual artist and continues to make art today here in the Hudson Valley. Our conversation reviews hormone replacement therapy, the hormones of the female body, the challenges and obstacles to empowering women with knowledge about their bodies and the failures of the current medical system to insure the health and wellbeing of women patients.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Life as a college doc

Radio Free Rhinecliff — Thu, 02 Nov 2023 09:29:28 +0000

Dr. Yakira Teitel, is the director of Health Services at Bard College in Annondale-on-Hudson, NY. Dr. Teitel received her MD from the University of Californina , San Francisco and her Masters in Public Health from Columbia University. She is a trained Family and Community Medicine clinician.

Dr Teitel, has dedicated her career to promote public health, equity and health care access. She speaks about the importance of empowering students to advocate for their own wellness and works with students and the Bard community in promoting health in mind and body with a focus on sexual health, reproductive health and gender-affirming care.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Sex, Politics and The Pelvic Floor

Radio Free Rhinecliff — Thu, 19 Oct 2023 08:00:00 +0000

Dr. Uchenna Ossai, a sex-positive, pelvic health physical therapist, sexuality educator and counselor and faculty member of the Universities of Utah and Michigan speaks with GynoCurious about her work as a pelvic physical therapist and how her work is impacted and influenced by the entirety of her patients. She honors the importance of understanding a patients' culture, race, gender, sexual experiences as part of a whole picture and all necessary to better evaluate and treat a patient and their concerns.

Dr. Ossai examines and treats medical issues ranging from bowel and bladder concerns, pre and postpartum changes to aging pelvic phenomenon and pain syndromes. She discusses what constitutes the pelvic floor, how it is examined and the impact of pelvic ill-health on sexual function and "sexy-time".

She further discusses the importance of recognizing the impact of politics, racism/sexism, gender and economies on the medical world and it's practitioners.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

How does a busy hospitalist find inner calm and health?

Radio Free Rhinecliff — Thu, 05 Oct 2023 08:00:00 +0000

Dr. Elizabeth Levine, an internist, hospitalist, Director of Hospital Medicine and the Chair of the Medicine Department at Northern Dutchess Hospital in Rhinebeck, NY speaks to GynoCurious about health and healing. She explores the role of meditation and yoga on her life and how these practices help her respond to the challenges of hospital work.

Dr Levine describes bringing these spiritual practices to the residents and the greater hospital community; honoring that some people embrace these practices and others decline. She discusses the prevalence of physicians burn out and moral injury and her approaches towards helping her colleagues with these challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Moving beyond Sexual trauma; Healing to Thrive

Radio Free Rhinecliff — Thu, 21 Sep 2023 19:58:39 +0000

Dr. Holly Richmond, a somatic psychotherapist, certified sex therapist and an international health and wellness coach and author of Reclaiming Pleasure, A SEX POSITIVE GUIDE for MOVING PAST SEXUAL TRAUMA & LIVING a PASSIONATE LIFE discusses what constitutes sexual trauma and the process of recovery. Beyond surviving, Dr. Richmond provides insight into reconnecting with your sexuality, your partner(s) and finding pleasure in your intimate life. Finding a safe and supportive environment takes time and a team of experts/allies to assist you as you heal from sexual trauma. Dr. Richmond provides resources for survivors to access this healing journey.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

How does illness shape our lives?

Radio Free Rhinecliff — Thu, 07 Sep 2023 15:58:14 +0000

V (formerly Eve Ensler) is the Tony Award-winning playwright, activist, performer, and author of the Obie award-winning theatrical phenomenon The Vagina Monologues, published in over 48 languages, performed in over 140 countries, discusses her most recent book, Reckoning, and how her life's work and healing from a life threatening illness has informed her and allowed her to "be in her body" and develop methods to thrive despite years of abuse and self-hatred. "Transforming pain into radical action", V discusses how her work and especially co-founding the City of Joy, a revolutionary center for women survivors of violence in the Democratic Republic of Congo mobilized her while healing from illness and the challenges of the cancer diagnosis. V compels you to think about how the patriarchy has impacted your life and how illness can transform you.

Links: https://www.vday.org/ https://www.eveensler.org/, https://www.eveensler.org/pf/book-reckoning/ https://www.cityofjoycongo.org/splash/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg, and edited by Ricardo Gutiierrez @ Radio Free Rhiniecliff

Sex and the perimenopause

Radio Free Rhinecliff — Thu, 24 Aug 2023 12:33:06 +0000

Dr. Novatt is joined by Alison Chawla, an insightful therapist and mother of two daughters. Amy and Alison discuss sex in midlife. With candor and humor, they explore the fascinating landscape of desire, intimacy, and the changes that come with perimenopause. In a world where our bodies and minds are in a constant state of evolution, Amy and Alison shed light on how to embrace these changes, nurture relationships, and find pleasure in the midst of transformation. Tune in for a candid and enlightening conversation that challenges taboos and invites listeners to celebrate the beauty of intimacy and growth.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff Edited by Ricardo Gutiierrez

Endometriosis and a personal journey

Radio Free Rhinecliff — Thu, 10 Aug 2023 16:12:11 +0000

GynoCurious and McKenna Eldh, certified midwife, discuss Endometriosis, a disease affecting up to 10 percent of American women and often significantly impacting their quality of life. McKenna helps us understand the nature of the disease, how it affects women and ways in which she found healing and health despite her own diagnosis.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What is means to be a certified midwife

Radio Free Rhinecliff — Thu, 27 Jul 2023 12:40:05 +0000

McKenna Eldh, CM, joins GynoCurious and introduces us to the importance of midwives in women's healthcare. She shares with us her academic journey and path to becoming a midwife and the role she plays in promoting healthy pregnancies and deliveries. Learn how midwives can assist in safe, supportive, physiologic birthing experiences.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Acupuncture, a complementary healing

Radio Free Rhinecliff — Thu, 20 Jul 2023 09:57:21 +0000

Shakai Shepard talks about her journey becoming an acupuncturist and Eastern healing arts. Listen to how she helps her clients be healthy and seek wellness.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Doctor, doctor

Radio Free Rhinecliff — Fri, 14 Jul 2023 15:14:03 +0000

What is it like when you are facing a new doctor who is not listening to you and your concerns? What is it like when a doctor makes you feel badly about yourself when you don't agree to take the tests they recommend, the medications they want to proscribe and who offers no explanation or alternatives? This is a far too common scenario for so many of us. Medical care has turned into a factory and patients are feeling unseen and unheard. Listen to some strategies to avoid these challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Menopause Matters

Radio Free Rhinecliff — Thu, 06 Jul 2023 10:37:25 +0000

What is the menopause? What might one expect? Hear from Laura Schulkind about her experience in the menopause and beyond.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Speaking to an OB-GYN

Radio Free Rhinecliff — Wed, 28 Jun 2023 12:01:38 +0000

Dr. Elise Hagen, an ob-gyn tells her story; why she chose ob-gyn, her daily challenges with the joys and struggles of a demanding career and the ways in which she copes with the lack of sleep, litigation and the heart breaking diagnosis that are part of her job.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Aging with Grace

Radio Free Rhinecliff — Thu, 22 Jun 2023 11:33:28 +0000

Saskia Shakin, a beautiful Octogenarian, shares with us her insights into aging, health and beauty. How does your interior health reflect your outer beauty? What measures might you take to look well as the years pass and the body changes. Listen to a wise woman share her insights.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A conversation about obesity

Radio Free Rhinecliff — Thu, 15 Jun 2023 02:25:19 +0000

Dr. Brian Bonetti from Northern Dutchess Hospital discusses his experience as a bariatric surgeon and an obesity specialist. He shares with us the science behind obesity and the many ways patients are challenged by their weight. He discusses treatments and healthcare for the person facing this difficult diagnosis.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Perimenopause with Allison (Part 2)

Radio Free Rhinecliff — Thu, 08 Jun 2023 13:35:43 +0000

Allison Chawla shares with us her experience of being a perimenopausal woman and the physical, emotional and social changes that occur during this hormonally tumultuous time in vulva havers lives.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What is an ob-gyn residency look like?

Radio Free Rhinecliff — Tue, 06 Jun 2023 16:54:58 +0000

What does it mean to be a resident in an OB-GYN residency? Meet Dr. Jaworski and learn why she chose to be an obstetrician-gynecologist and what her world looks like at Albany Medical Center.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A journey with infertility

Radio Free Rhinecliff — Tue, 23 May 2023 09:47:03 +0000

Rachel Fisch-Kaplan, bravely shares with us her experience with infertility and the eventual birth of her twins after many challenging medical interventions and emotionally challenging years.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Learn about Breast cancer (Part 2)

Radio Free Rhinecliff — Thu, 18 May 2023 09:00:00 +0000

Dr. Lisa Curcio, MD, a breast specialist at Northern Dutchess Hospital, part of the Nuvance medical system, discusses all aspects of breast cancer diagnosis, treatment, lifestyle issues and her own experience as a breast cancer patient and survivor.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Learn about Breast cancer

Radio Free Rhinecliff — Mon, 15 May 2023 17:00:25 +0000

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Perimenopause with Allison

Radio Free Rhinecliff — Wed, 03 May 2023 22:30:55 +0000

Allison Chawla shares with us her experience of being a perimenopausal woman and the physical, emotional and social changes that occur during this hormonally tumultuous time in vulva havers lives.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

A pregnancy journey

Radio Free Rhinecliff — Tue, 25 Apr 2023 14:29:25 +0000

Have you ever felt like you were the only one dealing with an unplanned pregnancy? Have you ever felt like the medical establishment was not listening to you, moving ahead without communicating the overall medical plan and then being swept up in an emergency delivery pre- term? Laurel St. Romain, shares with us her fears, frustrations and courage as she moved from keeping an unplanned pregnancy to the delivery of her daughter 6 weeks prematurely.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg

Engineered by Ricardo Gutierrez

Welcome to GynoCurious

Radio Free Rhinecliff — Tue, 25 Apr 2023 13:51:31 +0000

Welcome Gynocurious listeners,

I am Dr. Amy Novatt, board certifiecd ob-gyn, your host of GynoCurious. With each program we are going to explore the experience of being an ob-gyn, the science that guides our practices and the stories women- cis, trans and nonbinary, have shared as they seek health and wellness. From both sides of the speculum we will investigate what it means to be a healer and to be healed.

I have been reflecting on 32 plus years of practice; thinking about all that I have learned, heard and thought about and wanted to bring it to a larger audience. This will not be a medical show that tells you how much estrogen you should take or the scientific method used to evaluate data but instead, a conversation about the larger canvas looking at what its like to be a medical professional working with women and how patients experience the world of ob-gyn.

What is it like sitting in the exam room with a thin sheet of paper covering your naked body? What has been the impact of a cancer diagnosis? What it is like to go through the menopause?….These are just a few examples of conversations I hope to bring to you.

My intention is not to expose my patients personal histories but rather use their stories as stepping stones to explore many aspects of our bodies, our psyches and the landscape of the medical world.

In a time when most of us are frustrated by the American medical system; with the challenges of limited access, financial limitations, gender and racial discrepancies in care, the insurance morass and a host of other hurdles; my hope is that GynoCurious creates a community of guests and listeners that bring us all closer- to openly explore and understand the experience of illness and health and to break open decades of silence, misunderstanding and shame for having a vagina.

We are going to talk about our fears, sexual explorations and aging adventures with respect, inquiry and science.

For me, knowledge and awareness brings awe, authority and autonomy.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg Engineered by Ricardo Gutierrez