On the Move with Parkinson's UK ZenCast (https://zencast.fm) On the Move is your daily workout when you live with Parkinson's, featuring seated or standing exercises that you can do from the comfort of your own home, in the office, or during the daily commute. © 2026 en Fri, 27 Mar 2026 11:39:00 +0000 https://on-the-move-with-parkinson-s-uk.zencast.website https://podcdn.zencast.fm/download/Podcast%2Fartworks%2F16385%2Flarge%2Fa38c647df6d8386743aa08037d32b086cb945b3ab22ecaf7393c680ea351aa70%2F7b8005d0b13f84b5.png On the Move with Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website Parkinson's UK Parkinson's UK On the Move with Parkinson's UK On the Move is your daily workout when you live with Parkinson's, featuring seated or standing exercises that you can do from the comfort of your own home, in the office, or during the daily commute. On the Move is your daily workout when you live with Parkinson's, featuring seated or standing exercises that you can do from the comfort of your own home, in the office, or during the daily commute. episodic Parkinson's UK plindley@parkinsons.org.uk No false No yes full 9 1 9 1 On the Move with Parkinson's UK trailer On the Move with Parkinson's UK trailer A short trailer introducing On the Move No No ce176975-97a9-4b6f-96ee-151a3f65459a Thu, 26 Mar 2026 16:35:24 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-with-parkinsons-uk-trailer On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in the trailer for On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. An introduction to On the Move with Parkinson's UK
  3. Find out what to expect over the next 8 episodes

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in the trailer for On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. An introduction to On the Move with Parkinson's UK
  3. Find out what to expect over the next 8 episodes

Find out more about Parkinson's UK

]]> Parkinson's UK false no 79 full 8 1 8 1 On the Move: episode 8 On the Move: episode 8 30 minute floor-based workout No No 286d0bf5-214b-4ea4-93bb-00df4009d000 Thu, 26 Mar 2026 16:33:53 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-episode-8 On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 8 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 30 minute floor based workout routine

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 8 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 30 minute floor based workout routine

Find out more about Parkinson's UK

]]> Parkinson's UK false no 1698 full 7 1 7 1 On the Move: episode 7 On the Move: episode 7 30 minute progressive intensity workout No No 77bc592f-0958-4db2-be84-836e9988f297 Thu, 26 Mar 2026 16:24:17 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-episode-7 On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 7 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 30 minute workout with a higher intensity that's designed to give you a challenge

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 7 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 30 minute workout with a higher intensity that's designed to give you a challenge

Find out more about Parkinson's UK

]]> Parkinson's UK false no 1826 full 6 1 6 1 On the Move: episode 6 On the Move: episode 6 20 minute seated or standing workout routine No No a6fa090a-3d90-4926-9499-829b3d9cbc9e Thu, 26 Mar 2026 16:09:17 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-episode-6 On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 6 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute workout routine that can either be done while seated or standing

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 6 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute workout routine that can either be done while seated or standing

Find out more about Parkinson's UK

]]> Parkinson's UK false no 1187 full 5 1 5 1 On the Move: episode 5 On the Move: episode 5 20 minute lower body seated workout No No beb9bc01-984a-4e5d-afcd-db3eb3b60286 Thu, 26 Mar 2026 15:54:06 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-episode-5 On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 5 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute seated workout focusing on moving and strengthening the lower body

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 5 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute seated workout focusing on moving and strengthening the lower body

Find out more about Parkinson's UK

]]> Parkinson's UK false no 1281 full 4 1 4 1 On the Move: episode 4 On the Move: episode 4 20 minute seated workout with exercise equipment No No dfa99de9-1043-46bb-9e45-b5795ceb278a Thu, 26 Mar 2026 15:41:44 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-episode-4 On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 4 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute seated workout with handheld exercise equipment

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 4 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute seated workout with handheld exercise equipment

Find out more about Parkinson's UK

]]> Parkinson's UK false no 1568 full 3 1 3 1 On the Move: episode 3 On the Move: episode 3 20 minute relaxation workout with Parkinson's No No 5130487f-a841-4b96-b78a-2198da878d07 Thu, 26 Mar 2026 14:33:39 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-episode-3 On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 3 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute seated workout for relaxation, balance and mindfulness

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 3 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A 20 minute seated workout for relaxation, balance and mindfulness

Find out more about Parkinson's UK

]]> Parkinson's UK false no 1546 full 2 1 2 1 On the Move: episode 2 On the Move: episode 2 15 minute seated upper body workout No No 83868f85-303f-4220-812b-112643903b74 Thu, 26 Mar 2026 13:52:46 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 2 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A structured 15 minute seated upper body workout routine

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 2 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. A structured 15 minute seated upper body workout routine

Find out more about Parkinson's UK

]]> Parkinson's UK false no 849 full 1 1 1 1 On the Move: episode 1 On the Move: episode 1 10 minute seated full body workout No No 9bd19278-d5b2-44cb-b252-79760026bd9e Thu, 26 Mar 2026 10:00:21 +0000 Parkinson's UK https://on-the-move-with-parkinson-s-uk.zencast.website/episodes/on-the-move-episode-1 On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 1 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. An introduction to On the Move with Parkinson's UK
  3. An introduction to your first seated workout
  4. 10 minutes of gentle seated movements

Find out more about Parkinson's UK

]]> On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence.

Featured in episode 1 of On the Move with Parkinson's UK:

  1. An introduction from Sonya Powley
  2. An introduction to On the Move with Parkinson's UK
  3. An introduction to your first seated workout
  4. 10 minutes of gentle seated movements

Find out more about Parkinson's UK

]]> Parkinson's UK false no 761