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        <description>I am Allison Chawla, I am a New York based social worker, therapist, media contributor and writer. I have been working in the healing professions for nearly two decades and am trained and licensed in both eastern and western modalities for mental health management and healing.  At a young age, I knew that I was designed and destined to support others and to act as voice for those struggling to execute their own. 
Through this series of interviews, discussions, and heartfelt conversations; I strive to bring forth insight, hope, support, stories of inspiration and recovery, and of course some occasional collective tears and laughter. 
I love working with others and especially love hearing about the lives and stories of others. I could not feel more honored to sit and talk with the wonderful individuals who are a part of this show ‘Talk To Allison’ and I am hoping that I will one day get the chance to talk to you.</description>
        <copyright>© 2022 -2023 Radio Free Rhinecliff</copyright>
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    <itunes:title>Talk to Allison</itunes:title>
        <itunes:summary>I am Allison Chawla, I am a New York based social worker, therapist, media contributor and writer. I have been working in the healing professions for nearly two decades and am trained and licensed in both eastern and western modalities for mental health management and healing.  At a young age, I knew that I was designed and destined to support others and to act as voice for those struggling to execute their own. 
Through this series of interviews, discussions, and heartfelt conversations; I strive to bring forth insight, hope, support, stories of inspiration and recovery, and of course some occasional collective tears and laughter. 
I love working with others and especially love hearing about the lives and stories of others. I could not feel more honored to sit and talk with the wonderful individuals who are a part of this show ‘Talk To Allison’ and I am hoping that I will one day get the chance to talk to you.</itunes:summary>
    <googleplay:summary>I am Allison Chawla, I am a New York based social worker, therapist, media contributor and writer. I have been working in the healing professions for nearly two decades and am trained and licensed in both eastern and western modalities for mental health management and healing.  At a young age, I knew that I was designed and destined to support others and to act as voice for those struggling to execute their own. 
Through this series of interviews, discussions, and heartfelt conversations; I strive to bring forth insight, hope, support, stories of inspiration and recovery, and of course some occasional collective tears and laughter. 
I love working with others and especially love hearing about the lives and stories of others. I could not feel more honored to sit and talk with the wonderful individuals who are a part of this show ‘Talk To Allison’ and I am hoping that I will one day get the chance to talk to you.</googleplay:summary>
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            <itunes:episode>49</itunes:episode>
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      <podcast:season>1</podcast:season>
            
      <title>The Connected Parent</title>
      <itunes:title>The Connected Parent</itunes:title>
      <itunes:subtitle>These Connected Parents Leslie Ponzo and Julie Walters come to bring awareness to the disorder PCDH19 that effects a significant amount of children in our world today.</itunes:subtitle>            <itunes:block>No</itunes:block>
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      <pubDate>Wed, 01 Nov 2023 03:42:51 +0000</pubDate>
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      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/the-connected-parent</link>
      <description><![CDATA[<p>These Connected Parents Leslie Ponzo and Julie Walters come to bring awareness to the disorder PCDH19 that effects a significant amount of children in our world today, and teach us about signs, symptoms, and treatments so these children can lead a healthier life.
As a long-time educator and the mother of a daughter with PCDH19 Epilepsy, Leslie has experienced the mentoring process from both sides. She knows only too well the many questions parents can have when told their child needs to be evaluated or diagnosed, and how overwhelming all those questions can feel. If there’s anything she’s learned from her own experience, it’s that the journeys of life can be challenging but empowering. In her work supporting students and their families, she strives for empathy and understanding, and that’s something she hopes to bring to this community as well. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
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        <![CDATA[<p>These Connected Parents Leslie Ponzo and Julie Walters come to bring awareness to the disorder PCDH19 that effects a significant amount of children in our world today, and teach us about signs, symptoms, and treatments so these children can lead a healthier life.
As a long-time educator and the mother of a daughter with PCDH19 Epilepsy, Leslie has experienced the mentoring process from both sides. She knows only too well the many questions parents can have when told their child needs to be evaluated or diagnosed, and how overwhelming all those questions can feel. If there’s anything she’s learned from her own experience, it’s that the journeys of life can be challenging but empowering. In her work supporting students and their families, she strives for empathy and understanding, and that’s something she hopes to bring to this community as well. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <title>Friendship and Politics</title>
      <itunes:title>Friendship and Politics</itunes:title>
      <itunes:subtitle>Professor Roger Berkowitz the Founder and Academic Director of the Hannah Arendt Center for Politics and Humanities joins us to discuss the up coming Friendship and Politics conference.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Sat, 07 Oct 2023 00:00:00 +0000</pubDate>
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      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/friendship-and-politics</link>
      <description><![CDATA[<p>Roger Berkowitz is Founder and Academic Director of the Hannah Arendt Center for Politics and Humanities and Professor of Politics, Philosophy, and Human Rights at Bard College. Professor Berkowitz authored The Gift of Science: Leibniz and the Modern Legal Tradition (Harvard, 2005; Fordham, 2010; Chinese Law Press, 2011). Berkowitz is editor of The Perils of Invention: Lying, Technology, and the Human Condition (2022) and co-editor of Thinking in Dark Times: Hannah Arendt on Ethics and Politics (2009), The Intellectual Origins of the Global Financial Crisis (2012) and Artifacts of Thinking: Reading Hannah Arendt's Denktagebuch (2017). His writing has appeared in The New York Times, The American Interest, Bookforum, The Forward, The Paris Review Online, Democracy: A Journal of Ideas, and many other publications. He is a co-editor with Drucilla Cornell of Just Ideas, a book series published by Fordham University Press. He is the winner of the 2019 Hannah Arendt Prize for Political Thought given by the Heinrich Böll Foundation in Bremen, Germany. </p>
<p>Professor Berkowitz joins us to discuss this upcoming event narrated below and shared directly from the event website. The thinking behind this idea which originally came from Hanna Arendt herself, as well as curated thoughts and ideas stemming from a prolific group of political thinkers and people. </p>
<p>"What is friendship and why have we as a nation isolated ourselves so much that we fail to confide in others as well as fail to rejoice?"  </p>
<p>Berkowitz discusses that  while Hanna Arendt believed in the power of intimate friendship, Arendt also understood what she called “the political relevance of friendship.”  The world is not humane simply because it is made by human beings. Rather, the things of this world only become human “when we can discuss them with our fellows.” For Arendt, it follows that in public life, “friendship is not intimately personal but makes political demands and preserves reference to the world.” The common world is thus held together by friendship."</p>
<p>From the Bard  Politics and Friendship conference site:
"Politics and friendship both are based in the act of talking with others. There are no absolutes in either friendship or politics, where everything emerges from the act of speaking and acting in concert with others. Thus, Arendt insists there is no truth in politics. In politics it is opinion and not truth that matters. Absent truth, what holds the political world together is friendships, our sober and rational love for our fellow citizens.That friendship emerges in conversation and that conversation, and not the revelation of truths from on high, is the source of political consensus. That is why Arendt can say, with Cicero, “I prefer before heaven to go astray with Plato than hold true views with his opponents.”  She means that friendship more so than truth is the foundation of a meaningful political world.  </p>
<p>Both intimate and political friendships are in crisis today. Studies show that Americans have fewer and fewer friends with whom they can share their joys and sorrows. The crisis of friendship means the loss of a place in the world. And the crisis of political friendship means the loss of spaces and institutions where one can talk honestly and directly with those whom one shares a world amidst disagreements. Such institutions are threatened by echo chambers and algorithms that surround us only with like-minded acolytes. </p>
<p>The Arendt Center conference on Friendship and Politics brings together writers, thinkers, activists, and artists to collectively think about the importance of friendship in our world."</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
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        <![CDATA[<p>Roger Berkowitz is Founder and Academic Director of the Hannah Arendt Center for Politics and Humanities and Professor of Politics, Philosophy, and Human Rights at Bard College. Professor Berkowitz authored The Gift of Science: Leibniz and the Modern Legal Tradition (Harvard, 2005; Fordham, 2010; Chinese Law Press, 2011). Berkowitz is editor of The Perils of Invention: Lying, Technology, and the Human Condition (2022) and co-editor of Thinking in Dark Times: Hannah Arendt on Ethics and Politics (2009), The Intellectual Origins of the Global Financial Crisis (2012) and Artifacts of Thinking: Reading Hannah Arendt's Denktagebuch (2017). His writing has appeared in The New York Times, The American Interest, Bookforum, The Forward, The Paris Review Online, Democracy: A Journal of Ideas, and many other publications. He is a co-editor with Drucilla Cornell of Just Ideas, a book series published by Fordham University Press. He is the winner of the 2019 Hannah Arendt Prize for Political Thought given by the Heinrich Böll Foundation in Bremen, Germany. </p>
<p>Professor Berkowitz joins us to discuss this upcoming event narrated below and shared directly from the event website. The thinking behind this idea which originally came from Hanna Arendt herself, as well as curated thoughts and ideas stemming from a prolific group of political thinkers and people. </p>
<p>"What is friendship and why have we as a nation isolated ourselves so much that we fail to confide in others as well as fail to rejoice?"  </p>
<p>Berkowitz discusses that  while Hanna Arendt believed in the power of intimate friendship, Arendt also understood what she called “the political relevance of friendship.”  The world is not humane simply because it is made by human beings. Rather, the things of this world only become human “when we can discuss them with our fellows.” For Arendt, it follows that in public life, “friendship is not intimately personal but makes political demands and preserves reference to the world.” The common world is thus held together by friendship."</p>
<p>From the Bard  Politics and Friendship conference site:
"Politics and friendship both are based in the act of talking with others. There are no absolutes in either friendship or politics, where everything emerges from the act of speaking and acting in concert with others. Thus, Arendt insists there is no truth in politics. In politics it is opinion and not truth that matters. Absent truth, what holds the political world together is friendships, our sober and rational love for our fellow citizens.That friendship emerges in conversation and that conversation, and not the revelation of truths from on high, is the source of political consensus. That is why Arendt can say, with Cicero, “I prefer before heaven to go astray with Plato than hold true views with his opponents.”  She means that friendship more so than truth is the foundation of a meaningful political world.  </p>
<p>Both intimate and political friendships are in crisis today. Studies show that Americans have fewer and fewer friends with whom they can share their joys and sorrows. The crisis of friendship means the loss of a place in the world. And the crisis of political friendship means the loss of spaces and institutions where one can talk honestly and directly with those whom one shares a world amidst disagreements. Such institutions are threatened by echo chambers and algorithms that surround us only with like-minded acolytes. </p>
<p>The Arendt Center conference on Friendship and Politics brings together writers, thinkers, activists, and artists to collectively think about the importance of friendship in our world."</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <title>Welcome Home</title>
      <itunes:title>Welcome Home</itunes:title>
      <itunes:subtitle>Doron Gild does not do portraits like the rest</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Mon, 02 Oct 2023 02:41:04 +0000</pubDate>
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      <description><![CDATA[<p>Doron is an Israeli born professional portrait photographer whose work is conveyed through a distinct cinematographic lens. Every project he embarks upon is meticulously organized, planned, executed and structured to give a strong impact.</p>
<p>In his portraits and commissioned work, Doron’s anthropological inquisitiveness shines. The people Doron photographs either fascinate him or simply inspire him to spend time with them. His subjects are protagonists, never idle, never surplus, ever present. </p>
<p>Each image is long before created in his head and regardless of the number of shutter clicks on the day, the search is for that one image. Nothing is accidental or left to chance. Doron is always acutely deliberate in his process ultimately creating beautiful imagery that deeply explores individuals and the space they live and/or work in, engaging the viewer’s experience of the story told.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
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        <![CDATA[<p>Doron is an Israeli born professional portrait photographer whose work is conveyed through a distinct cinematographic lens. Every project he embarks upon is meticulously organized, planned, executed and structured to give a strong impact.</p>
<p>In his portraits and commissioned work, Doron’s anthropological inquisitiveness shines. The people Doron photographs either fascinate him or simply inspire him to spend time with them. His subjects are protagonists, never idle, never surplus, ever present. </p>
<p>Each image is long before created in his head and regardless of the number of shutter clicks on the day, the search is for that one image. Nothing is accidental or left to chance. Doron is always acutely deliberate in his process ultimately creating beautiful imagery that deeply explores individuals and the space they live and/or work in, engaging the viewer’s experience of the story told.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <title>Save The Planet and Shop Your Closet</title>
      <itunes:title>Save The Planet and Shop Your Closet</itunes:title>
      <itunes:subtitle>Kaitlyn Murray returns to the show to teach us more about sustainable fashion and how we can save the planet by shopping our closets</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Mon, 02 Oct 2023 02:38:44 +0000</pubDate>
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      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/save-the-planet-and-shop-your-closet</link>
      <description><![CDATA[<p>Kaitlyn Murray of Apreslamour.com returns to the show to share her plans about Hudson Valley Sustainable Fashion Week and teach us more about sustainable fashion and how we can save the planet by shopping our closets, and reworking old clothing. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
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        <![CDATA[<p>Kaitlyn Murray of Apreslamour.com returns to the show to share her plans about Hudson Valley Sustainable Fashion Week and teach us more about sustainable fashion and how we can save the planet by shopping our closets, and reworking old clothing. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <title>The Wonder and the Wonder Woman behind Sinterklaas Hudson Valley</title>
      <itunes:title>The Wonder and the Wonder Woman behind Sinterklaas Hudson Valley</itunes:title>
      <itunes:subtitle>Jeanne Fleming, the creative producer and director of Sinterklaas Hudson Valley joins us to share her history of 25 years in the making of holiday cheer through Sinterklaas Hudson Valley.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Sat, 02 Sep 2023 19:10:27 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/the-wonder-and-the-wonder-woman-behind-sinterklaas-hudson-valley</link>
      <description><![CDATA[<p>Jeanne Flemming is an award winning celebration artist from New York who organized the Harbor Festival fair in 1986, the centennial land celebration for the Statue of Liberty, and is the creative director and producer for the NYC Halloween parade. Jeanne is also the creator of the Hudson Valley Sinterklaas celebration and parade which has become a word wide event and celebrated procession.</p>
<p>Fleming talks with us about the history of bringing Sinterklaas to the Hudson valley, why it takes a village of volunteers to bring it to life each year, and more of her daily dreams, wishes and endeavors she practices year round to bring uniqueness to every annual event!</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Jeanne Flemming is an award winning celebration artist from New York who organized the Harbor Festival fair in 1986, the centennial land celebration for the Statue of Liberty, and is the creative director and producer for the NYC Halloween parade. Jeanne is also the creator of the Hudson Valley Sinterklaas celebration and parade which has become a word wide event and celebrated procession.</p>
<p>Fleming talks with us about the history of bringing Sinterklaas to the Hudson valley, why it takes a village of volunteers to bring it to life each year, and more of her daily dreams, wishes and endeavors she practices year round to bring uniqueness to every annual event!</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <title>Sacred Threads of Time: Joan of Arc, Religion, and the Resonance of Sainthood in the Modern Era</title>
      <itunes:title>Sacred Threads of Time: Joan of Arc, Religion, and the Resonance of Sainthood in the Modern Era</itunes:title>
      <itunes:subtitle>Professor Karen Sullivan shares her mastery of Medieval history, the evolution of religion and divinity, and even some insights on the power and mysticism of Joan Of Arc.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Thu, 20 Jul 2023 03:04:56 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/sacred-threads-of-time-joan-of-arc-religion-and-the-resonance-of-sainthood-in-the-modern-era</link>
      <description><![CDATA[<p>Professor Karen Sullivan is the Irma Brandeis Professor of Romance Culture and Literature at Bard College. The author of Eleanor of Aquitaine, As It Was Said: Truth and Tales about the Medieval Queen; The Danger of Romance: Truth, Fantasy, and Arthurian Fictions; The Inner Lives of Medieval Inquisitors; Truth and the Heretic: Crises of Knowledge in Medieval French Literature ; The Interrogation of Joan of Arc; and numerous articles on medieval French and Occitan literature. Professor Sullivan discusses the history or religion, spirituality, the divine, women warriors and the common historical themes from the medieval to modern times.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Professor Karen Sullivan is the Irma Brandeis Professor of Romance Culture and Literature at Bard College. The author of Eleanor of Aquitaine, As It Was Said: Truth and Tales about the Medieval Queen; The Danger of Romance: Truth, Fantasy, and Arthurian Fictions; The Inner Lives of Medieval Inquisitors; Truth and the Heretic: Crises of Knowledge in Medieval French Literature ; The Interrogation of Joan of Arc; and numerous articles on medieval French and Occitan literature. Professor Sullivan discusses the history or religion, spirituality, the divine, women warriors and the common historical themes from the medieval to modern times.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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            <itunes:episode>42</itunes:episode>
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      <podcast:episode>42</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Finding Zen at Five A.M.</title>
      <itunes:title>Finding Zen at Five A.M.</itunes:title>
      <itunes:subtitle>Guest Rick Hail shares his story of how Buddhism and meditation gave him a second chance at life.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Mon, 26 Jun 2023 13:31:42 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/finding-zen-at-five-am</link>
      <description><![CDATA[<p>Life as a successful banker had Rick Hail living a fast life. Money, success, friends, celebrations,  alcohol... he had everything he thought he wanted. But life took a turn that brought Rick to his knees and a crossroads where a decision for change was imminent. Through discovering the practice of Buddhism and meditation, this man was able to get himself back on his feet, sober, and with a second chance at a healthy life. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Life as a successful banker had Rick Hail living a fast life. Money, success, friends, celebrations,  alcohol... he had everything he thought he wanted. But life took a turn that brought Rick to his knees and a crossroads where a decision for change was imminent. Through discovering the practice of Buddhism and meditation, this man was able to get himself back on his feet, sober, and with a second chance at a healthy life. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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            <itunes:duration>3672</itunes:duration>
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            <itunes:episode>41</itunes:episode>
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      <podcast:episode>41</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Thoughts on Grace and Gratitude, and Ways to make the world a better place.</title>
      <itunes:title>Thoughts on Grace and Gratitude, and Ways to make the world a better place.</itunes:title>
      <itunes:subtitle>Allison shares a new perspective on what grace and gratitude can mean in your daily life.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Thu, 22 Jun 2023 18:09:38 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/thoughts-on-grace-and-gratitude-and-ways-to-make-the-world-a-better-place</link>
      <description><![CDATA[<p>Within the constant search for healing and answers oh how we can heal and make this world a better place, the signs of gratitude and grace are right at our fingertips and feet. If we only took more time to notice them?</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Within the constant search for healing and answers oh how we can heal and make this world a better place, the signs of gratitude and grace are right at our fingertips and feet. If we only took more time to notice them?</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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            <itunes:episode>40</itunes:episode>
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      <podcast:season>1</podcast:season>
            
      <title>The Beach and Body Dysmorphia</title>
      <itunes:title>The Beach and Body Dysmorphia</itunes:title>
      <itunes:subtitle>Body Dysmorphia disease effects 2.4% of adults in the U.S. overall. However, this disease is easily overlooked and often underestimated.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">0992a16d-fb54-4c2f-b7ee-d8dc6f022e49</guid>
      <pubDate>Tue, 13 Jun 2023 13:33:43 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/the-beach-and-body-dysmorphia</link>
      <description><![CDATA[<p>Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults. It affects both men and women.</p>
<p>Summer is a trigger for anyone struggling with an eating disorder, body image issues or a mental health condition. The lack of structure in the summer months can lead to disrupted routines, which can lead to an increase in emotion dysregulation and unhealthy behaviors.</p>
<p>In the mental health field, research has found that the summer months often make eating disorders and mental health symptoms worse. We observe an increase in anxiety, depression, body dissatisfaction and negative self-talk. More clients report skipping meals, over-exercising and spending time obsessing about their bodies and food. This doesn’t just affect young adults, females, or people who are in recovery. People of all ages and genders are susceptible to the summer vulnerability factors. In this show I speak to help those who may be struggling with these illnesses to identify their symptoms and seek help. I also talk to those who do not know how to identify a friend or loved one that may be in need, so they can aid others in finding help and recovery.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults. It affects both men and women.</p>
<p>Summer is a trigger for anyone struggling with an eating disorder, body image issues or a mental health condition. The lack of structure in the summer months can lead to disrupted routines, which can lead to an increase in emotion dysregulation and unhealthy behaviors.</p>
<p>In the mental health field, research has found that the summer months often make eating disorders and mental health symptoms worse. We observe an increase in anxiety, depression, body dissatisfaction and negative self-talk. More clients report skipping meals, over-exercising and spending time obsessing about their bodies and food. This doesn’t just affect young adults, females, or people who are in recovery. People of all ages and genders are susceptible to the summer vulnerability factors. In this show I speak to help those who may be struggling with these illnesses to identify their symptoms and seek help. I also talk to those who do not know how to identify a friend or loved one that may be in need, so they can aid others in finding help and recovery.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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            <itunes:episode>39</itunes:episode>
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      <podcast:episode>39</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Late Night Paper Cuts</title>
      <itunes:title>Late Night Paper Cuts</itunes:title>
      <itunes:subtitle>Late Night Paper cuts: There Will Never Be Enough Time To Do all Of The Things We Want To Do</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Tue, 16 May 2023 14:13:55 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/late-night-paper-cuts</link>
      <description><![CDATA[<p>Bryan DeMarco excels in making the mundane entertaining. He has a knack for writing unusual situations for the Comedy and Horror genres. However, he is more than capable of writing provocative material in most genres. Bryan's is the creator of Late Night Paper Cuts, a satircal late night show that airs on YouTube. Late Night Paper Cuts features a wildly creative spin on the classic late night show format in the style of Adult Swim's original programming. The series can be found at @latenightpapercuts on YouTube.</p>
<p>Bryan is an accomplished writer for projects in video games, cartoons, and short films. His future projects include a comedy feature film and a dramatic cartoon series.</p>
<p>With influences ranging from Rod Serling, to David X. Cohen, Bryan DeMarco enjoys pushing the boundaries to create fresh and interesting content in as many formats as he can get his hands on.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Bryan DeMarco excels in making the mundane entertaining. He has a knack for writing unusual situations for the Comedy and Horror genres. However, he is more than capable of writing provocative material in most genres. Bryan's is the creator of Late Night Paper Cuts, a satircal late night show that airs on YouTube. Late Night Paper Cuts features a wildly creative spin on the classic late night show format in the style of Adult Swim's original programming. The series can be found at @latenightpapercuts on YouTube.</p>
<p>Bryan is an accomplished writer for projects in video games, cartoons, and short films. His future projects include a comedy feature film and a dramatic cartoon series.</p>
<p>With influences ranging from Rod Serling, to David X. Cohen, Bryan DeMarco enjoys pushing the boundaries to create fresh and interesting content in as many formats as he can get his hands on.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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        <item>
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            <itunes:episode>38</itunes:episode>
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      <podcast:season>1</podcast:season>
            
      <title>Reset Your Romantic GPS With Marc Sholes</title>
      <itunes:title>Reset Your Romantic GPS With Marc Sholes</itunes:title>
      <itunes:subtitle>Psychotherapist Marc Sholes, Author of 'Reset Your Romantic GPS' helps us to identify our attachment styles and how we can re route our romantic choices for a happier and healthier life.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">11e04a90-8943-4677-8e09-4294de06b029</guid>
      <pubDate>Tue, 09 May 2023 21:07:53 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/reset-your-romantic-gps-with-marc-sholes</link>
      <description><![CDATA[<p>Marc's talk and book will help you understand the concept of Attachment Style - a psychological force we form in early childhood; show you how it affects every emotional decision and choice you make; convince you that your Attachment Style is not your fault and, show you how to change your Attachment Style so you can start choosing healthy relationships that will actually make you happy. When you change your Attachment Style and "Reset Your Romantic GPS," you'll stop pairing up the with the wrong romantic partners, stop wasting time and emotional energy on toxic relationships and get busy living the life you should be living. "He has been a been a New York City psychotherapist for more than 25 years. So take it from Marc when I say that the hands-down-number-one-most-common obstacle that people face in trying to find happiness in their romantic lives is this: people are unaware of the force that dictates their romantic choices. And because of this, people waste vast amounts of precious time searching for something that they are unprepared to actually get." - Marc Sholes</p>
<p>Marc Sholes is a psychoanalyst and a licensed clinical social worker specializing in adult treatment and marital and couples therapy. He has over 25 years of experience in private practice in New York City.  He is a a board member, faculty and supervisor at the National Institute for the Psychotherapies (NIP) as well the Co-Director of Curriculum for their adult training program in psychoanalysis.  He is on the Council of the International Association for Psychoanalytic Self Psychology and former associate editor of  Psychoanalytic Perspectives: A Journal of  Integration and Innovation. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Marc's talk and book will help you understand the concept of Attachment Style - a psychological force we form in early childhood; show you how it affects every emotional decision and choice you make; convince you that your Attachment Style is not your fault and, show you how to change your Attachment Style so you can start choosing healthy relationships that will actually make you happy. When you change your Attachment Style and "Reset Your Romantic GPS," you'll stop pairing up the with the wrong romantic partners, stop wasting time and emotional energy on toxic relationships and get busy living the life you should be living. "He has been a been a New York City psychotherapist for more than 25 years. So take it from Marc when I say that the hands-down-number-one-most-common obstacle that people face in trying to find happiness in their romantic lives is this: people are unaware of the force that dictates their romantic choices. And because of this, people waste vast amounts of precious time searching for something that they are unprepared to actually get." - Marc Sholes</p>
<p>Marc Sholes is a psychoanalyst and a licensed clinical social worker specializing in adult treatment and marital and couples therapy. He has over 25 years of experience in private practice in New York City.  He is a a board member, faculty and supervisor at the National Institute for the Psychotherapies (NIP) as well the Co-Director of Curriculum for their adult training program in psychoanalysis.  He is on the Council of the International Association for Psychoanalytic Self Psychology and former associate editor of  Psychoanalytic Perspectives: A Journal of  Integration and Innovation. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>37</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>37</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Amplifying Sustainable Fashion In The Hudson Valley</title>
      <itunes:title>Amplifying Sustainable Fashion In The Hudson Valley</itunes:title>
      <itunes:subtitle>Two Women Amplifying Sustainable Fashion In The Hudson Valley teach us ways to shop our own closet, and nurture the planet while doing so.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">3501a522-63e1-4f59-b0f2-452fb8c47e43</guid>
      <pubDate>Sat, 29 Apr 2023 21:58:34 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/amplifying-sustainable-fashion-in-the-hudson-valley</link>
      <description><![CDATA[<p>Did you know that the amount of water you drink in approximately two years is how much clean water it takes to make one SINGLE t-shirt? Two women, Kaitlyn Murray and Joanne Louis-Paul are working to amplify sustainable fashion in the hudson valley. With textile facts that will raise an eyebrow, ideas on how to shop more responsibly, in thrift stores and even in your own closet; and ideas on ways to rework pieces you have and treasures you can find in almost any location thrift shop.  These two inventive fashion-idea icons take us through their journey perpetuated from wanting to rescue the environment and bring love to all through fun, approachable and beautiful used fashion.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Did you know that the amount of water you drink in approximately two years is how much clean water it takes to make one SINGLE t-shirt? Two women, Kaitlyn Murray and Joanne Louis-Paul are working to amplify sustainable fashion in the hudson valley. With textile facts that will raise an eyebrow, ideas on how to shop more responsibly, in thrift stores and even in your own closet; and ideas on ways to rework pieces you have and treasures you can find in almost any location thrift shop.  These two inventive fashion-idea icons take us through their journey perpetuated from wanting to rescue the environment and bring love to all through fun, approachable and beautiful used fashion.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>false</itunes:explicit>
      <googleplay:explicit>no</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>36</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>36</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Sexual Misconduct in The Workplace</title>
      <itunes:title>Sexual Misconduct in The Workplace</itunes:title>
      <itunes:subtitle>Kaitlin Forbes joins me to discuss her experience with sexual misconduct in a cooperate environment, and for the first time shares her full story and experience.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">20b7e0e1-d7f2-4482-9687-3d4740ecce9d</guid>
      <pubDate>Sat, 22 Apr 2023 16:10:47 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/sexual-misconduct-in-the-workplace</link>
      <description><![CDATA[<p>Recent media attention surrounding sexual misconduct has brought this issue into sharp public view. Media companies, the entertainment industry, and political institutions have grappled with reports of long-standing sexual misconduct within their midst as more women and men begin to report inappropriate behaviors. </p>
<p>The amount of employees who experience sexual misconduct in the workplace is estimated to be between 25 to 85%, and these are only the stories we hear about.</p>
<p>Sexual misconduct can include physical, verbal, nonverbal, and written jokes.  Even playful gestures that are unwanted fall under this category. </p>
<p>Kaitlin Forbes joins me to discuss her experience with sexual misconduct in a cooperate environment, and for the first time shares her full story and experience. For those of you who are holding on to a story, or a secret that is harmful; this bold and inspiring woman is the person to listen to, to begin finding your own voice and protecting yourself and others.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Recent media attention surrounding sexual misconduct has brought this issue into sharp public view. Media companies, the entertainment industry, and political institutions have grappled with reports of long-standing sexual misconduct within their midst as more women and men begin to report inappropriate behaviors. </p>
<p>The amount of employees who experience sexual misconduct in the workplace is estimated to be between 25 to 85%, and these are only the stories we hear about.</p>
<p>Sexual misconduct can include physical, verbal, nonverbal, and written jokes.  Even playful gestures that are unwanted fall under this category. </p>
<p>Kaitlin Forbes joins me to discuss her experience with sexual misconduct in a cooperate environment, and for the first time shares her full story and experience. For those of you who are holding on to a story, or a secret that is harmful; this bold and inspiring woman is the person to listen to, to begin finding your own voice and protecting yourself and others.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>35</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>35</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Sedentary is the new smoking</title>
      <itunes:title>Sedentary is the new smoking</itunes:title>
      <itunes:subtitle>Dr. Maureen Terranova former OBGYN and now lifestyle medicine doctor tells us how we can live longer and healthier.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">f0086427-a331-4293-8ddf-0d500dbf860a</guid>
      <pubDate>Sun, 02 Apr 2023 20:59:43 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/sedentary-is-the-new-smoking</link>
      <description><![CDATA[<p>After 25 years of practicing as an OBGYN, her own ailment lets Dr. Terranova to seek out a new style of medicine and practice that would allow her to carry on caring for Patients. Maureen Terranova explains what her new endeavors in lifestyle medicine are, what is means to look at the whole body as a related system versus only one divided section in need of treatment, how physical health effects put mental health, and why we should all be open to new approaches in healthy lifestyles to extend our own health and lives. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>After 25 years of practicing as an OBGYN, her own ailment lets Dr. Terranova to seek out a new style of medicine and practice that would allow her to carry on caring for Patients. Maureen Terranova explains what her new endeavors in lifestyle medicine are, what is means to look at the whole body as a related system versus only one divided section in need of treatment, how physical health effects put mental health, and why we should all be open to new approaches in healthy lifestyles to extend our own health and lives. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>3621</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>34</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>34</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Art Therapy</title>
      <itunes:title>Art Therapy</itunes:title>
      <itunes:subtitle>Kimberly Popolizio, Creator and director of i2Evolve art studio, share with Allison how art incorporated with Eastern Philosophies can heal trauma and help us to bring more self awareness and self love to our lives.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">cda7117a-c89b-409d-831e-2a4418a9cecf</guid>
      <pubDate>Wed, 29 Mar 2023 00:29:25 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/art-therapy</link>
      <description><![CDATA[<p>Kimberly Popolozio of i2Evolve art studio in Red Hook, New York narrates how the gift of art and the approach within art therapy can help anyone to evolve and find solace in difficult times. Trained in trauma, crisis avoidance management, family and community support services, building resilience in children, and many forms of art; Kimberly with her husband Rob bring healing and happiness to adults and children with their free form and freedom style to approaching art. The strive to bring not only creativity but also valuable tools to self-regulate, increase self awareness, feel empowered and EVOLVE through art. Kimberly brings her genuine passion and high energy to this interview and will have you wanting to pick up a paint brush or stick of charcoal in no time. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Kimberly Popolozio of i2Evolve art studio in Red Hook, New York narrates how the gift of art and the approach within art therapy can help anyone to evolve and find solace in difficult times. Trained in trauma, crisis avoidance management, family and community support services, building resilience in children, and many forms of art; Kimberly with her husband Rob bring healing and happiness to adults and children with their free form and freedom style to approaching art. The strive to bring not only creativity but also valuable tools to self-regulate, increase self awareness, feel empowered and EVOLVE through art. Kimberly brings her genuine passion and high energy to this interview and will have you wanting to pick up a paint brush or stick of charcoal in no time. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>false</itunes:explicit>
      <googleplay:explicit>no</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>33</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>33</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>I'm Still Standing</title>
      <itunes:title>I&#039;m Still Standing</itunes:title>
      <itunes:subtitle>Dr. Phillis Dewitt shares her story of surviving physical and sexual abuse, finding purpose in pain, and how her journey led her to give back and help others more than she ever imagined possible</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">9aa46a49-37f1-45ea-a872-21f4963334c7</guid>
      <pubDate>Tue, 14 Mar 2023 14:52:55 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/im-still-standing</link>
      <description><![CDATA[<p>Allison chats with Dr. Phillis Dewitt, Author of the Self Help Book 'I'm Still Standing' shares her journey of recovery and finding purpose after surviving familial physical and sexual abuse, then fining herself struggling to survive free of her family by the age of 16 only to be a victim of abuse once again by foster dads, church leaders and even therapists. Her incredible story told with brutal honesty and a little snark, teaches us how faith can turn pain into purpose.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Allison chats with Dr. Phillis Dewitt, Author of the Self Help Book 'I'm Still Standing' shares her journey of recovery and finding purpose after surviving familial physical and sexual abuse, then fining herself struggling to survive free of her family by the age of 16 only to be a victim of abuse once again by foster dads, church leaders and even therapists. Her incredible story told with brutal honesty and a little snark, teaches us how faith can turn pain into purpose.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>32</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>32</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Terminal. A Journey Through Life, love, Suffering, Joy, and Grief.</title>
      <itunes:title>Terminal. A Journey Through Life, love, Suffering, Joy, and Grief.</itunes:title>
      <itunes:subtitle>Lois Walden who spent her life in the arts as a singer author, songwriter, and producer to name a few; shares her journey to becoming a hospice assistant and death doula for the most selfless and creative phase of her life.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">64cd46eb-0465-4c4c-92b8-1d351e36bbec</guid>
      <pubDate>Wed, 01 Feb 2023 04:04:52 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/terminal-a-journey-through-life-love-suffering-joy-and-grief</link>
      <description><![CDATA[<p>Author, librettist, singer, songwriter, record producer, performer, teaching artist &amp; creative spirit...Lois Walden is a creative polymath who embraces life and inspires others through her writing, music and teaching.
Lois recently became a hospice volunteer with Hudson Valley Hospice and is a trained death doula, a calling she discovered while reexamining her life working on essays for her new memoir Terminal.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Author, librettist, singer, songwriter, record producer, performer, teaching artist &amp; creative spirit...Lois Walden is a creative polymath who embraces life and inspires others through her writing, music and teaching.
Lois recently became a hospice volunteer with Hudson Valley Hospice and is a trained death doula, a calling she discovered while reexamining her life working on essays for her new memoir Terminal.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>3607</itunes:duration>
      <itunes:image href="https://podcdn.zencast.fm/download/Podcast%2Fartworks%2F9889%2Flarge%2F56d5f315cf3312f1e33f250993515e272210f45eab5f60d84c892b70abfbfcfd%2F25vxvYSsjusQAEVq3pVDUgtVm5nW3yDUkP8Ie2fO.png" />
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      <enclosure url="https://media.zencast.fm/talk-to-allison-589097563/facd981f-7d6a-438c-99ad-220e8ad51ba0.mp3?source=feed" length="73944823"
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>31</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>31</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Spice Up Your life</title>
      <itunes:title>Spice Up Your life</itunes:title>
      <itunes:subtitle>Maya Kaimal, the founder of Maya Kaimal Foods, will chat about spicing up your cuisine and kitchen with approachable recipes.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">346dcf2e-4828-457d-a7df-86182aab3ce3</guid>
      <pubDate>Sat, 28 Jan 2023 11:30:00 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/spice-up-your-life</link>
      <description><![CDATA[<p>Maya Kaimal Chef, Author, Entrepreneur, Founder, Chief Culinary &amp; Creative Officer personally oversees the creation and curation of her entire collection. Maya’s passion for food and cooking blossomed at a young age. From watching Julia Child’s The French Chef with her mother, Lorraine, to tasting her father Chandran’s vibrant South Indian dishes, coconut milk-laced fish curries, and tamarind-tangy lentil stews; Maya’s interest in food peaked. Her curiosity in spice, taste and cooking developed during trips to her father’s home in Kerala as Maya learned to cook with her Aunty Kamala. in this episode Maya shares how her life is dedicated to bringing traditional homestyle Indian flavors into your kitchen, how her products are created to pair perfectly with the food you already love and already know how to make. She also brings exciting news of her new cookbook available to everyone soon!</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Maya Kaimal Chef, Author, Entrepreneur, Founder, Chief Culinary &amp; Creative Officer personally oversees the creation and curation of her entire collection. Maya’s passion for food and cooking blossomed at a young age. From watching Julia Child’s The French Chef with her mother, Lorraine, to tasting her father Chandran’s vibrant South Indian dishes, coconut milk-laced fish curries, and tamarind-tangy lentil stews; Maya’s interest in food peaked. Her curiosity in spice, taste and cooking developed during trips to her father’s home in Kerala as Maya learned to cook with her Aunty Kamala. in this episode Maya shares how her life is dedicated to bringing traditional homestyle Indian flavors into your kitchen, how her products are created to pair perfectly with the food you already love and already know how to make. She also brings exciting news of her new cookbook available to everyone soon!</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>false</itunes:explicit>
      <googleplay:explicit>no</googleplay:explicit>
            <itunes:duration>3559</itunes:duration>
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            <itunes:episode>30</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>30</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Support For The Journey. When Yoga Meets Justice</title>
      <itunes:title>Support For The Journey. When Yoga Meets Justice</itunes:title>
      <itunes:subtitle>The teachers of The Sadhana Yoga Project join us to share their journey of taking yoga out of the studio and into rehabilitation centers, prisons, and other facilities.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">01496651-2dc5-421c-a706-ebbbdf6822ea</guid>
      <pubDate>Wed, 11 Jan 2023 23:42:07 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/support-for-the-journey-when-yoga-meets-justice</link>
      <description><![CDATA[<p>Sondra Loring, the creator of Sadhana Yoga joins us with two yoga practitioners and teachers;  Elle Renaldo and Lea Bender to share how they bring their teachings and practices not only into the yoga studio, but to rehabilitation centers, prisons and corrections facilities. These three women devote their teachings, energy and time to help individuals  practice yoga, heal, find peace, grow, and even become yoga instructors themselves while in treatment or while incarcerated. This trio of healers also explain how yoga isn’t just about flexibility, but even more so about multiple areas of strength and calming the spirit and mind. They will inspire you, motivate you, make you laugh, and remind you that it is the simple things like love, that make life worth living. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Sondra Loring, the creator of Sadhana Yoga joins us with two yoga practitioners and teachers;  Elle Renaldo and Lea Bender to share how they bring their teachings and practices not only into the yoga studio, but to rehabilitation centers, prisons and corrections facilities. These three women devote their teachings, energy and time to help individuals  practice yoga, heal, find peace, grow, and even become yoga instructors themselves while in treatment or while incarcerated. This trio of healers also explain how yoga isn’t just about flexibility, but even more so about multiple areas of strength and calming the spirit and mind. They will inspire you, motivate you, make you laugh, and remind you that it is the simple things like love, that make life worth living. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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        <item>
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            <itunes:episode>29</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>29</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Great sex and why it matters for your mental health</title>
      <itunes:title>Great sex and why it matters for your mental health</itunes:title>
      <itunes:subtitle>Psychiatrist and Sex Therapist Elisabeth Gordon M.D. tell us why great sex is important for all areas of health, and how we can all have better sex.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">6f283d93-5c8a-41bb-9673-851c32c82181</guid>
      <pubDate>Wed, 11 Jan 2023 23:36:37 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/great-sex-and-why-it-matters-for-your-mental-health</link>
      <description><![CDATA[<p>Psychiatrist &amp; Sex Therapist Elisabeth Gordon M.D. who holds a private practice in New York City, provides a “sex positive, integrative psychiatric approach for adults of all ages to help with sexual difficulties in all forms.”  In this episode, she talks with us about all things sexual health! Some of the highlights include what makes for a great sex life (hint- it’s not as complicated as you may fear) and provides tips for how to get one. This information is great because she also goes through why sexual satisfaction and pleasure is important for your health and longevity. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Psychiatrist &amp; Sex Therapist Elisabeth Gordon M.D. who holds a private practice in New York City, provides a “sex positive, integrative psychiatric approach for adults of all ages to help with sexual difficulties in all forms.”  In this episode, she talks with us about all things sexual health! Some of the highlights include what makes for a great sex life (hint- it’s not as complicated as you may fear) and provides tips for how to get one. This information is great because she also goes through why sexual satisfaction and pleasure is important for your health and longevity. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>28</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>28</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Beauty Is Beyond Skin Deep</title>
      <itunes:title>Beauty Is Beyond Skin Deep</itunes:title>
      <itunes:subtitle>Model turned Psychotherapist shares her journey of becoming a healer out of having been successful in what is considered a glamours but superficial industry.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">8498911f-8000-48cb-a9f5-9a90a34d0fac</guid>
      <pubDate>Mon, 12 Dec 2022 19:54:21 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/beauty-is-beyond-skin-deep</link>
      <description><![CDATA[<p>Liudmila Bakhmat who was born in Belarus, tells us of how she left home alone at 16 to travel the world as a successful model, how she then found her calling to attend the prestigious Colombia University in Manhattan to become a social worker and psychotherapist, and how she has done it all as a mother of three children.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>Liudmila Bakhmat who was born in Belarus, tells us of how she left home alone at 16 to travel the world as a successful model, how she then found her calling to attend the prestigious Colombia University in Manhattan to become a social worker and psychotherapist, and how she has done it all as a mother of three children.</p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
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            <itunes:duration>0</itunes:duration>
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        <item>
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            <itunes:episode>27</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>27</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>The Toy Lady</title>
      <itunes:title>The Toy Lady</itunes:title>
      <itunes:subtitle>Elena Rose shares the magic behind the best little toy store in the town of Rhinebeck New York</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">ef1e20a8-dd4f-4ae0-9570-561d566598f5</guid>
      <pubDate>Sun, 11 Dec 2022 19:46:48 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/the-toy-lady</link>
      <description><![CDATA[<p>Here in the town of Rhinebeck New York lies a small but magical toy shop with a name that perfectly narrates the enchantment it brings each patron when they visit while walking through town. Land of Oz is a special shop kept and cultivated by a special lady. With a background and story you will find inspiring, Elena Rose tells us of her journey to bringing joy to others, why playing with toys is important for children and their development, and the level of creativity and time that really goes into curating such a warm and friendly little shop that has something for everyone.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Here in the town of Rhinebeck New York lies a small but magical toy shop with a name that perfectly narrates the enchantment it brings each patron when they visit while walking through town. Land of Oz is a special shop kept and cultivated by a special lady. With a background and story you will find inspiring, Elena Rose tells us of her journey to bringing joy to others, why playing with toys is important for children and their development, and the level of creativity and time that really goes into curating such a warm and friendly little shop that has something for everyone.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>26</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>26</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Shrinks and Drinks prepare you for Thanksgiving</title>
      <itunes:title>Shrinks and Drinks prepare you for Thanksgiving</itunes:title>
      <itunes:subtitle>John Nathan returns for a Thanksgiving Episode of Shrinks and Drinks</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">d4be3003-d6df-48b3-8734-0882394e3b6b</guid>
      <pubDate>Mon, 21 Nov 2022 14:24:08 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/shrinks-and-drinks-prepare-you-for-thanksgiving</link>
      <description><![CDATA[<p>The holidays can be hard for many. Reuniting with family can bring up a number of feelings and memories. Don't beat yourself up and do not feel alone if these gathering cause you anxiety and stress. Everyone's favorite therpist, John Nathan, is here to provide comfort, reassurance and even a plan to get you through Thanksgiving. In a better than ever episode, John Nathan will leave you feeling full of hope, forgiveness, self love and gratitude. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
      <content:encoded>
        <![CDATA[<p>The holidays can be hard for many. Reuniting with family can bring up a number of feelings and memories. Don't beat yourself up and do not feel alone if these gathering cause you anxiety and stress. Everyone's favorite therpist, John Nathan, is here to provide comfort, reassurance and even a plan to get you through Thanksgiving. In a better than ever episode, John Nathan will leave you feeling full of hope, forgiveness, self love and gratitude. </p>
<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>25</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>25</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Finding hope in the SS YES</title>
      <itunes:title>Finding hope in the SS YES</itunes:title>
      <itunes:subtitle>Screenwriter, actor and comedian Mark Roberts joins Allison to talk creativity.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">55166b26-f803-494d-bc6e-46598ce6abac</guid>
      <pubDate>Wed, 16 Nov 2022 16:02:00 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/finding-hope-in-the-ss-yes</link>
      <description><![CDATA[<p>Mark Roberts an American comedian, actor, screenwriter and producer;  joins Allison to talk about creativity, the importance of saying 'yes', what life was like as a Hollywood writer, and how he plans to reach children and adults alike through his rhythmic story telling and positive newspaper titled 'The SS Yes!'</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Mark Roberts an American comedian, actor, screenwriter and producer;  joins Allison to talk about creativity, the importance of saying 'yes', what life was like as a Hollywood writer, and how he plans to reach children and adults alike through his rhythmic story telling and positive newspaper titled 'The SS Yes!'</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>24</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>24</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Writers Are The World's Secret Warriors</title>
      <itunes:title>Writers Are The World&#039;s Secret Warriors</itunes:title>
      <itunes:subtitle>Eric Steinman shares his journey to becoming a writer, editor, and journalist for print and online publications like The New York Times, Bon Appetite, The Wall Street Journal and Playboy.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">4e958dca-3cc6-4d3a-a8c5-39a96f016e19</guid>
      <pubDate>Sat, 12 Nov 2022 12:19:57 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/writers-are-the-worlds-secret-warriors</link>
      <description><![CDATA[<p>Eric Steinman is a writer, editor and journalist living in the Hudson Valley. He has been a contributor to The New York Times, Bon Appetit, The Wall Street Journal, Playboy, and many other publications, both online and in print. He has covered the culinary and agricultural scene over the last decade or more, in addition to writing about culture, art, and social movements. He has interviewed chefs, celebrities and great minds alike, including Ruth Reichl, Michael Jordan, and Paul Hawkin. In 2008 he co-founded, as editor, the quarterly regional magazine Edible Hudson Valley, which he ran for nearly a decade and covered food, history, and agriculture in eleven counties throughout the Hudson Valley. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Eric Steinman is a writer, editor and journalist living in the Hudson Valley. He has been a contributor to The New York Times, Bon Appetit, The Wall Street Journal, Playboy, and many other publications, both online and in print. He has covered the culinary and agricultural scene over the last decade or more, in addition to writing about culture, art, and social movements. He has interviewed chefs, celebrities and great minds alike, including Ruth Reichl, Michael Jordan, and Paul Hawkin. In 2008 he co-founded, as editor, the quarterly regional magazine Edible Hudson Valley, which he ran for nearly a decade and covered food, history, and agriculture in eleven counties throughout the Hudson Valley. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
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            <itunes:episode>23</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>23</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>The show must go on</title>
      <itunes:title>The show must go on</itunes:title>
      <itunes:subtitle>Filmmaker Andy Ostroy shares his story of losing his late wife Adrienne Shelly to a murder disguised as suicide, his quest to bring truth to justice and to carry on her legacy.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Wed, 26 Oct 2022 13:20:25 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/the-show-must-go-on</link>
      <description><![CDATA[<p>This show brings the story of survival and perseverance: with filmmaker, writer, comedian, actor, director; but most of all father extraordinaire and inspiring survivor of loss, Andy Ostroy. Andy shares his story of losing his late wife Adrienne Shelly to a murder disguised as suicide, his quest to bring truth to justice and how he has carried her legacy on.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>This show brings the story of survival and perseverance: with filmmaker, writer, comedian, actor, director; but most of all father extraordinaire and inspiring survivor of loss, Andy Ostroy. Andy shares his story of losing his late wife Adrienne Shelly to a murder disguised as suicide, his quest to bring truth to justice and how he has carried her legacy on.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <podcast:season>1</podcast:season>
            
      <title>The Man Who Would Make the World a Prettier Place</title>
      <itunes:title>The Man Who Would Make the World a Prettier Place</itunes:title>
      <itunes:subtitle>Fashion is a think which chases trends and is constantly evolving. Style is forever.' Matthew Moneypenny (his real name) joins us to talk fashion, beauty, the life of an agent, and his story of being a serial entrepreneur.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Tue, 04 Oct 2022 12:09:04 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/the-man-who-would-make-the-world-a-prettier-place</link>
      <description><![CDATA[<p>Fashion is a thing which chases trends and is constantly evolving. Style is forever.', Matthew Moneypenny, former talent agent of ICM London and Hollywood tells us of his fast moving success originating in the mail room and in no time landing him a powerful position at ICM London. Born with an eye for design and all thing beautiful, Matthew Moneypenny narrates his path to power, his opinions on current fashions and laughs over stories of tyrant like employers he assisted with his Movie star like smile, patience and charm. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Fashion is a thing which chases trends and is constantly evolving. Style is forever.', Matthew Moneypenny, former talent agent of ICM London and Hollywood tells us of his fast moving success originating in the mail room and in no time landing him a powerful position at ICM London. Born with an eye for design and all thing beautiful, Matthew Moneypenny narrates his path to power, his opinions on current fashions and laughs over stories of tyrant like employers he assisted with his Movie star like smile, patience and charm. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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            <itunes:duration>0</itunes:duration>
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        <item>
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            <itunes:episode>21</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>21</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Movement</title>
      <itunes:title>Movement</itunes:title>
      <itunes:subtitle>Guests Rose Ann Serpico and Frank Powers join Allison to discuss physical health, how it relates to everything we do and keeping in shape in the winter months</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">0536ae83-ab48-42cb-be6c-eb69068189e5</guid>
      <pubDate>Tue, 27 Sep 2022 23:29:37 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/movement</link>
      <description><![CDATA[<p>Physical health doesn't have to come with a routine that is daunting. When the colder and darker months arrive many of us tend to slow down and even let ourselves go. Guests Rose Ann Serpico and Frank Powers teach us how important it is to keep moving throughout our entire lives, and how movement can be enjoyable. From juggling to hip circles, these two bring their brilliance and care for every individual who needs a gentle reminder that it is essential to move.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Physical health doesn't have to come with a routine that is daunting. When the colder and darker months arrive many of us tend to slow down and even let ourselves go. Guests Rose Ann Serpico and Frank Powers teach us how important it is to keep moving throughout our entire lives, and how movement can be enjoyable. From juggling to hip circles, these two bring their brilliance and care for every individual who needs a gentle reminder that it is essential to move.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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            <itunes:duration>0</itunes:duration>
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        <item>
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            <itunes:episode>20</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>20</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Ask Allison</title>
      <itunes:title>Ask Allison</itunes:title>
      <itunes:subtitle>Listeners submit and ask about their current worries and seek advice in moving forward with life and mental health.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">e7ab5459-24f3-4ca5-83af-140af2083c6e</guid>
      <pubDate>Wed, 07 Sep 2022 11:20:54 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/ask-allison</link>
      <description><![CDATA[<p>In this episode listeners and live participants ask Allison a series of pressing questions surrounding mental health, seasonal concerns and seek guidance in a variety of inquiries and worries.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>In this episode listeners and live participants ask Allison a series of pressing questions surrounding mental health, seasonal concerns and seek guidance in a variety of inquiries and worries.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>19</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>19</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Be cautious of mental health trends</title>
      <itunes:title>Be cautious of mental health trends</itunes:title>
      <itunes:subtitle>We should all be cautious with the terms and phrases we use surrounding mental health. Especially on social media.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">331a5979-5626-42df-a4dd-8e600565604b</guid>
      <pubDate>Wed, 31 Aug 2022 20:00:40 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/be-cautious-of-mental-health-trends</link>
      <description><![CDATA[<p>Just as there are trends in diets and attire, there are also trends in mental health and mental health terminology. Allison provides a brief history of how some of the most benign words have become derogatory over the years, and explains how and why we all should be cautious within our use of diagnostic assumptions and phrases. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Just as there are trends in diets and attire, there are also trends in mental health and mental health terminology. Allison provides a brief history of how some of the most benign words have become derogatory over the years, and explains how and why we all should be cautious within our use of diagnostic assumptions and phrases. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <googleplay:explicit>yes</googleplay:explicit>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            <itunes:episode>18</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>18</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Wait, It Get's Worse</title>
      <itunes:title>Wait, It Get&#039;s Worse</itunes:title>
      <itunes:subtitle>Lydia Slaby tells us of her battle with cancer as well as her battle with a life threatening pregnancy.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">268d2a0b-5672-459f-8b2e-852b04e0c4d6</guid>
      <pubDate>Thu, 18 Aug 2022 17:27:59 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/wait-it-gets-worse</link>
      <description><![CDATA[<p>Lydia Slaby joins Allison to discuss life transitions and shares her candid stories of surviving both cancer and a life threatening pregnancy. Compelling comparisons are shared between each diagnosis, and her passion for justice paves the way for this inspiring story. Her wise and fearless spirit bring hope to the conversation and inspiration to anyone who has had a life threatening decease or decision to overcome. With laughter, kindness, and grace she helps listeners to find confidence in their decisions to find hope and meaning through the bumpy road of life's path. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Lydia Slaby joins Allison to discuss life transitions and shares her candid stories of surviving both cancer and a life threatening pregnancy. Compelling comparisons are shared between each diagnosis, and her passion for justice paves the way for this inspiring story. Her wise and fearless spirit bring hope to the conversation and inspiration to anyone who has had a life threatening decease or decision to overcome. With laughter, kindness, and grace she helps listeners to find confidence in their decisions to find hope and meaning through the bumpy road of life's path. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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        <item>
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            <itunes:episode>17</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>17</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Shrinks And Drinks</title>
      <itunes:title>Shrinks And Drinks</itunes:title>
      <itunes:subtitle>Allison Chawla and John Nathan discuss how to handle your shrink being on vacation and the reality of summer blues.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">73d75bd0-732c-4250-9049-585abf6a7e0f</guid>
      <pubDate>Thu, 11 Aug 2022 12:47:56 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/shrinks-and-drinks</link>
      <description><![CDATA[<p>John Nathan returns to discuss the reality of the summer blues and the mass exodus vacation schedule of therapists in August. Allison and John chat over cocktails about ways to deal with your therapist being on vacation and how summer agitation is real for anyone. They share some helpful tips and their own struggles as summer feels like it is upon a runaway train into fall once August hits.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>John Nathan returns to discuss the reality of the summer blues and the mass exodus vacation schedule of therapists in August. Allison and John chat over cocktails about ways to deal with your therapist being on vacation and how summer agitation is real for anyone. They share some helpful tips and their own struggles as summer feels like it is upon a runaway train into fall once August hits.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>3618</itunes:duration>
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        <item>
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            <itunes:episode>16</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>16</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Design The Life You Want</title>
      <itunes:title>Design The Life You Want</itunes:title>
      <itunes:subtitle>Designing The Home You Want For The Life You Want</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">ecb03803-7f1e-4fb1-bae2-faf63543cc69</guid>
      <pubDate>Tue, 02 Aug 2022 16:30:02 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/design-the-life-you-want</link>
      <description><![CDATA[<p>Interior designer Mike Gilbride takes us through a journey of ideas to make our homes and environments a space we always want to indulge in. He explains how potential can be found in any space, while his suggestion for specific themes and rooms ensure just the right amount of evoked emotions and soothing bedtime encouragement for any home dweller. Mike’s website is <a href="https://michaelgilbridedesign.com">https://michaelgilbridedesign.com</a></p>
<p>Mike explains that our homes should be joyous and uplifting reflections of our intentions for living. </p>
<p>If you have become frustrated with your living space or are just seeking inspiration for change; Mike Gilbride provides ideas to elevate your home and your daily life. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Interior designer Mike Gilbride takes us through a journey of ideas to make our homes and environments a space we always want to indulge in. He explains how potential can be found in any space, while his suggestion for specific themes and rooms ensure just the right amount of evoked emotions and soothing bedtime encouragement for any home dweller. Mike’s website is <a href="https://michaelgilbridedesign.com">https://michaelgilbridedesign.com</a></p>
<p>Mike explains that our homes should be joyous and uplifting reflections of our intentions for living. </p>
<p>If you have become frustrated with your living space or are just seeking inspiration for change; Mike Gilbride provides ideas to elevate your home and your daily life. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
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      <podcast:season>1</podcast:season>
            
      <title>Wine Time</title>
      <itunes:title>Wine Time</itunes:title>
      <itunes:subtitle>Adult beverage industry veteran David Furer talks to us about his career and adventures within the industry of alcohol infused beverages.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">98a91fa2-1274-44c5-afec-58a7f7db85e1</guid>
      <pubDate>Fri, 29 Jul 2022 12:08:11 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/wine-time</link>
      <description><![CDATA[<p>David Furer, adult beverage industry veteran shares his alcohol fueled insights and experiences throughout his career as a writer and a marketer of wine. His stories take us to different countries, cultures and civilizations. Listen and learn about the history of alcoholic beverages, the differences in how we drink and appreciate adult beverages, and even some healthier ways to consume alcoholic drinks. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>David Furer, adult beverage industry veteran shares his alcohol fueled insights and experiences throughout his career as a writer and a marketer of wine. His stories take us to different countries, cultures and civilizations. Listen and learn about the history of alcoholic beverages, the differences in how we drink and appreciate adult beverages, and even some healthier ways to consume alcoholic drinks. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <title>This is not your secret to keep. Processing the trauma and healing from childhood sexual abuse</title>
      <itunes:title>This is not your secret to keep. Processing the trauma and healing from childhood sexual abuse</itunes:title>
      <itunes:subtitle>There is healing to be found after the trauma of childhood sexual abuse.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">790d8a7e-9798-477f-b631-ca570f42a7e2</guid>
      <pubDate>Wed, 20 Jul 2022 14:29:38 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/this-is-not-your-secret-to-keep-processing-the-trauma-and-healing-from-childhood-sexual-abuse</link>
      <description><![CDATA[<p>If you were a victim of childhood sexual abuse, or suspect sexual abuse there is room for safety and healing. Survivor J. India speaks of her road to recovery after realizing she was sexually abused as a child after nearly 40 years of suppressing the memories. This difficult yet brave individual shares with us how important and essential her physical and mental health relied on her facing her traumatic history. There is healing to be found. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>If you were a victim of childhood sexual abuse, or suspect sexual abuse there is room for safety and healing. Survivor J. India speaks of her road to recovery after realizing she was sexually abused as a child after nearly 40 years of suppressing the memories. This difficult yet brave individual shares with us how important and essential her physical and mental health relied on her facing her traumatic history. There is healing to be found. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
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            <itunes:episode>13</itunes:episode>
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      <podcast:season>1</podcast:season>
            
      <title>Pause and Listen</title>
      <itunes:title>Pause and Listen</itunes:title>
      <itunes:subtitle>Sound practitioner Ben Brown tells us of the healing abilities and benefits to sound meditation</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">3ac714f2-18eb-46b8-bcd2-e933c5422973</guid>
      <pubDate>Wed, 06 Jul 2022 21:54:34 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/pause-and-listen</link>
      <description><![CDATA[<p>Sound healing like energy work is an ancient modality and science.</p>
<p>it is an ancient immersive experience, an original human technology, which helps us modern folk to remember who we are beyond our digital tools and the attendant stresses that take hold of our consciousness, our attention, and our nervous systems.</p>
<p>Certain sounds and tones influence our nervous systems, our conscience, our neurological functioning and our emotional body to begin with just a few.</p>
<p>Join us to hear the healing sounds and story of Healer Ben Brown and the history of sound meditation </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Sound healing like energy work is an ancient modality and science.</p>
<p>it is an ancient immersive experience, an original human technology, which helps us modern folk to remember who we are beyond our digital tools and the attendant stresses that take hold of our consciousness, our attention, and our nervous systems.</p>
<p>Certain sounds and tones influence our nervous systems, our conscience, our neurological functioning and our emotional body to begin with just a few.</p>
<p>Join us to hear the healing sounds and story of Healer Ben Brown and the history of sound meditation </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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        <item>
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            <itunes:episode>12</itunes:episode>
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      <podcast:episode>12</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>The Language of Astrology</title>
      <itunes:title>The Language of Astrology</itunes:title>
      <itunes:subtitle>Danika Marie explains the language and the scene de behind the stars and astrology.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Thu, 30 Jun 2022 21:47:59 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/the-language-of-astrology</link>
      <description><![CDATA[<p>Our guest Danika Marie Hendrickson explains the history and science behind astrology and teaches us how we too can learn to read and interpret the stars.</p>
<p>This podcast is hosted by Allison Chawla and produced by Matty Rosenberg @ <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Our guest Danika Marie Hendrickson explains the history and science behind astrology and teaches us how we too can learn to read and interpret the stars.</p>
<p>This podcast is hosted by Allison Chawla and produced by Matty Rosenberg @ <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
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            <itunes:episode>11</itunes:episode>
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      <podcast:season>1</podcast:season>
            
      <title>What Kids Really Want</title>
      <itunes:title>What Kids Really Want</itunes:title>
      <itunes:subtitle>What kids want from their parents and friends</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Tue, 21 Jun 2022 22:51:38 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/what-kids-really-want</link>
      <description><![CDATA[<p>Who better than children themselves to tell us what they really need and really want in life?</p>
<p>Which is why I have decided to bring my daughters on for this show!</p>
<p>People tend to patronize children. Even after they ask them for their opinion.</p>
<p>I know we need to parent and teach our children how to become respectful and responsible adults, but I also believe that sometimes we need to listen to them.</p>
<p>Not only listen to them, but really HEAR them.</p>
<p>Join me tonight for adolescent insights from Ellavive Storm and Indie Chawla, my spectacular daughters.</p>
<p>I am certain that these two will touch your hearts, open your eyes a little wider and definitely make you laugh.</p>
<p>This podcast is hosted by Allison Chawla and produced by Matty Rosenberg @ <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Who better than children themselves to tell us what they really need and really want in life?</p>
<p>Which is why I have decided to bring my daughters on for this show!</p>
<p>People tend to patronize children. Even after they ask them for their opinion.</p>
<p>I know we need to parent and teach our children how to become respectful and responsible adults, but I also believe that sometimes we need to listen to them.</p>
<p>Not only listen to them, but really HEAR them.</p>
<p>Join me tonight for adolescent insights from Ellavive Storm and Indie Chawla, my spectacular daughters.</p>
<p>I am certain that these two will touch your hearts, open your eyes a little wider and definitely make you laugh.</p>
<p>This podcast is hosted by Allison Chawla and produced by Matty Rosenberg @ <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <googleplay:explicit>no</googleplay:explicit>
            <itunes:duration>0</itunes:duration>
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        <item>
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            <itunes:episode>10</itunes:episode>
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      <podcast:episode>10</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Ways To Speak With Children In The Aftermath Of A Mass Shooting</title>
      <itunes:title>Ways To Speak With Children In The Aftermath Of A Mass Shooting</itunes:title>
      <itunes:subtitle>Allison Chawla and Chantal Collins provide suggestions surrounding ways to talk to children about gun violence and mass shootings.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">4e44d179-770e-452f-9b21-95bf0d03bb25</guid>
      <pubDate>Tue, 31 May 2022 19:01:38 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/ways-to-speak-with-children-in-the-aftermath-of-a-mass-shooting</link>
      <description><![CDATA[<p>In this episode Allison Chawla and elementary school teacher Chantal Collins discuss different ways that we can speak with children of different ages about gun violence and mass shootings. From kindergarten students, to young adults in their early twenties; Allison and Chantal do their best professionally and personally as parents, to share ideas and suggestion surrounding how to breech this difficult subject and how to support our children with their own fears, emotions and concerns.</p>
<p>This podcast is hosted by Allison Chawla and produced by Matty Rosenberg @ <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>In this episode Allison Chawla and elementary school teacher Chantal Collins discuss different ways that we can speak with children of different ages about gun violence and mass shootings. From kindergarten students, to young adults in their early twenties; Allison and Chantal do their best professionally and personally as parents, to share ideas and suggestion surrounding how to breech this difficult subject and how to support our children with their own fears, emotions and concerns.</p>
<p>This podcast is hosted by Allison Chawla and produced by Matty Rosenberg @ <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>false</itunes:explicit>
      <googleplay:explicit>no</googleplay:explicit>
            <itunes:duration>3647</itunes:duration>
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        <item>
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            <itunes:episode>9</itunes:episode>
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      <podcast:episode>9</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Morning pages</title>
      <itunes:title>Morning pages</itunes:title>
      <itunes:subtitle>John Burton shares his road to recovering from a childhood in the foster system, saving himself and his daughter from his alcoholism, fighting his battle against mental illness and a white collar crime accusation.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">480e7f31-3219-4adc-9335-487ca831a389</guid>
      <pubDate>Wed, 25 May 2022 00:48:25 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/morning-pages</link>
      <description><![CDATA[<p>After recovering from a childhood in the foster system, recovering from alcoholism, choosing to live and his child over the once thought of fate as ending his own life; musician, singer/songwriter, author and mental health advocate John Burton tells us of his continued journey to clear his name of a white collar crime accusation and how he commits to choosing to survive every morning instead of giving up.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>After recovering from a childhood in the foster system, recovering from alcoholism, choosing to live and his child over the once thought of fate as ending his own life; musician, singer/songwriter, author and mental health advocate John Burton tells us of his continued journey to clear his name of a white collar crime accusation and how he commits to choosing to survive every morning instead of giving up.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
      </content:encoded>
      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
            <itunes:explicit>true</itunes:explicit>
      <googleplay:explicit>yes</googleplay:explicit>
            <itunes:duration>3871</itunes:duration>
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        <item>
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            <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
      <podcast:episode>8</podcast:episode>
      <podcast:season>1</podcast:season>
            
      <title>Healing Threads</title>
      <itunes:title>Healing Threads</itunes:title>
      <itunes:subtitle>Master Knitwear designer Catherine Carnevale of Eleven Six, tells us of her pursuit to create a modern and ethical knitwear line that makes anyone feel fashionable, luxurious and comfortable through any season, experience or emotion.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Wed, 18 May 2022 00:34:42 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/its-always-sweater-weather</link>
      <description><![CDATA[<p>A good sweater can make us feel safe and loved. Catherine Carnevale shares with us her mission to create hand made, ethical items that can be worn at anytime to add that extra sense of luxury and comfort. She designs for women in need of a versatile wardrobe to suit any lifestyle of work, travel or play; and makes sure that each piece is created with care. All of her pieces are made in prestigious Peruvian mills where the commitment to achieve sustainability and care for both the animals and employees in Peru. Catherine creates connections to be timeless, work throughout any season and generations. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
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        <![CDATA[<p>A good sweater can make us feel safe and loved. Catherine Carnevale shares with us her mission to create hand made, ethical items that can be worn at anytime to add that extra sense of luxury and comfort. She designs for women in need of a versatile wardrobe to suit any lifestyle of work, travel or play; and makes sure that each piece is created with care. All of her pieces are made in prestigious Peruvian mills where the commitment to achieve sustainability and care for both the animals and employees in Peru. Catherine creates connections to be timeless, work throughout any season and generations. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <title>That’s the Norm</title>
      <itunes:title>That’s the Norm</itunes:title>
      <itunes:subtitle>An artist’s pursuit of his passion for painting and the woven world of pornography he turned into art.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Wed, 11 May 2022 11:23:07 +0000</pubDate>
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      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/thats-the-norm</link>
      <description><![CDATA[<p>Have you not yet heard of the term “funism”  . Funism is anything that can inspire joy or playfulness in the lives of others. It's about trying to make the world a happier place.It's an ideology. It's a philosophy. Funism is like alcoholism, except you don't have to have a hangover when it's over. It's cheaper than anti-depressants and has better side effects.
At this time more than ever, we could all use a little inspiration and fun to keep ourselves going, and on this show I get to chat with New York based artist, political activist and founder of the art movement “Funism."</p>
<p>Norm Magnusson joins us to to discuss his passion for painting that was discovered haphazardly in a tiny Manhattan apartment, why he feels a kinship with the chef responsible for green eggs and ham, the influence behind his ‘historical’ plaques and what brought him to the idea of weaving pornography together to curate an approachable show for the public eye. </p>
<p>He has exhibited in In the permanent collection of The Museum of Modern Art (Franklin Furnace Artist's Book Archive), The Springfield Museum of Art, The Anchorage Museum of History and Art, The Museum of the City of New York Museum of the City of New York, The New-York Historical Society New-York Historical Society, The Samuel Dorsky Museum of Art, The Pember Museum [2] and numerous other public and private collections; and has been referred to as the ‘Michael Moore Of Highways’ in the New York Times.</p>
<p>Above all else, Norm Magnesium is a playful, charismatic and intelligent being who’s light hearted wit and humor will keep you on your toes throughout this interview.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Have you not yet heard of the term “funism”  . Funism is anything that can inspire joy or playfulness in the lives of others. It's about trying to make the world a happier place.It's an ideology. It's a philosophy. Funism is like alcoholism, except you don't have to have a hangover when it's over. It's cheaper than anti-depressants and has better side effects.
At this time more than ever, we could all use a little inspiration and fun to keep ourselves going, and on this show I get to chat with New York based artist, political activist and founder of the art movement “Funism."</p>
<p>Norm Magnusson joins us to to discuss his passion for painting that was discovered haphazardly in a tiny Manhattan apartment, why he feels a kinship with the chef responsible for green eggs and ham, the influence behind his ‘historical’ plaques and what brought him to the idea of weaving pornography together to curate an approachable show for the public eye. </p>
<p>He has exhibited in In the permanent collection of The Museum of Modern Art (Franklin Furnace Artist's Book Archive), The Springfield Museum of Art, The Anchorage Museum of History and Art, The Museum of the City of New York Museum of the City of New York, The New-York Historical Society New-York Historical Society, The Samuel Dorsky Museum of Art, The Pember Museum [2] and numerous other public and private collections; and has been referred to as the ‘Michael Moore Of Highways’ in the New York Times.</p>
<p>Above all else, Norm Magnesium is a playful, charismatic and intelligent being who’s light hearted wit and humor will keep you on your toes throughout this interview.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <title>In Pursuit of Happy</title>
      <itunes:title>In Pursuit of Happy</itunes:title>
      <itunes:subtitle>How could someone with a name like “Happy” be bad or play characters that are so cruel and considered evil?</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Wed, 04 May 2022 10:33:20 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/in-pursuit-of-happy</link>
      <description><![CDATA[<p>How could someone with a name like “Happy” be bad or play characters that are so cruel and considered evil? Find out here as Happy tells us about the roles he loves to play, and the role he will never play. Known for his role as Jerry Brudos on the Nextflix series Mindhunter, Happy shares with us the things that motivate him, have kept him on track within the industry and what makes him….happy. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>How could someone with a name like “Happy” be bad or play characters that are so cruel and considered evil? Find out here as Happy tells us about the roles he loves to play, and the role he will never play. Known for his role as Jerry Brudos on the Nextflix series Mindhunter, Happy shares with us the things that motivate him, have kept him on track within the industry and what makes him….happy. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <title>Girls On Film</title>
      <itunes:title>Girls On Film</itunes:title>
      <itunes:subtitle>The life of strippers in the lone star state documented by filmmaker Poppy De Villeneuve</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Wed, 04 May 2022 10:23:53 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/girls-on-film</link>
      <description><![CDATA[<p>The life of strippers in the lone star state isn’t something you study to master in. There are no certificates of graduation. But, in this raw and at times soul quaking documentary created, filmed and directed by Poppy we learn about the lives of these dancers trying to succeed and find peace like we seek in life. Raised between the English countryside and the mid-west of America, Poppy  shares with us how life between those two world influenced and molded her into the photographer and filmmaker she is today.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>The life of strippers in the lone star state isn’t something you study to master in. There are no certificates of graduation. But, in this raw and at times soul quaking documentary created, filmed and directed by Poppy we learn about the lives of these dancers trying to succeed and find peace like we seek in life. Raised between the English countryside and the mid-west of America, Poppy  shares with us how life between those two world influenced and molded her into the photographer and filmmaker she is today.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <title>Lake and Skye</title>
      <itunes:title>Lake and Skye</itunes:title>
      <itunes:subtitle>A  journey to create the fragrance 11:11</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Wed, 04 May 2022 10:16:56 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/lake-and-skye</link>
      <description><![CDATA[<p>Scent takes a different passageway through the brain than any of the other senses do. IT can bring us back to our childhoods, remind us of a moment we may have otherwise forgotten, and take us back to a safe space or memory associated with one of our fondest smells.  Founder and CEO of “Lake and Skye” talks about her journey to creating her fragrance and fragrance water line, delves into the spiritual and the mystic that lead her to creating her most popular fragrance 11:11 and tells us of her deepest gratitude and future intentions for herself and for her effervescent company.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Scent takes a different passageway through the brain than any of the other senses do. IT can bring us back to our childhoods, remind us of a moment we may have otherwise forgotten, and take us back to a safe space or memory associated with one of our fondest smells.  Founder and CEO of “Lake and Skye” talks about her journey to creating her fragrance and fragrance water line, delves into the spiritual and the mystic that lead her to creating her most popular fragrance 11:11 and tells us of her deepest gratitude and future intentions for herself and for her effervescent company.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <title>Fight Club</title>
      <itunes:title>Fight Club</itunes:title>
      <itunes:subtitle>A discussion with one of  ‘The Yale Girls,’ artist Dana Hoey.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Fri, 29 Apr 2022 11:47:05 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/fight-club</link>
      <description><![CDATA[<p>Artist Dana Hoey had grown tired of the polite expectations of women in today’s society. So, she focused her photography towards trained female fighters for a closer and more honest look and healthy expression through aggression. Dana Hoey  has been an artist in the media since the 90s and was once a part of the prolific group of photographers known as ‘The Yale Girls.’ She continues to work as an artist with photography and live events. Since 1997 she has been exhibiting in galleries and museums, most recently at the Detroit Museum of Contemporary Art, and Petzel Gallery NYC.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Artist Dana Hoey had grown tired of the polite expectations of women in today’s society. So, she focused her photography towards trained female fighters for a closer and more honest look and healthy expression through aggression. Dana Hoey  has been an artist in the media since the 90s and was once a part of the prolific group of photographers known as ‘The Yale Girls.’ She continues to work as an artist with photography and live events. Since 1997 she has been exhibiting in galleries and museums, most recently at the Detroit Museum of Contemporary Art, and Petzel Gallery NYC.</p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <title>Second chances</title>
      <itunes:title>Second chances</itunes:title>
      <itunes:subtitle>An emotional and profound discussion with legendary music agent Jonny Podell</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">4430fa9c-a71e-48aa-83ae-9987cd2712fb</guid>
      <pubDate>Sat, 16 Apr 2022 20:42:09 +0000</pubDate>
      <dc:creator>Radio Free Rhinecliff Productions</dc:creator>
      <link>https://talk-to-allison.podcast.radiofreerhinecliff.org/episodes/second-chances</link>
      <description><![CDATA[<p>This week's guest is Jonny Podell, a legendary agent who changed the way people listened to music and changed the industry by transforming the concert business. The price for such fame and fortune doesn’t always come easily, sometimes it can come close to costing someone their life. But, as Jonny shares with us in this emotional and profound discussion, not only did he change the way people listen to music, he learned to change himself to save his life by listening to the messages coming from within. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>This week's guest is Jonny Podell, a legendary agent who changed the way people listened to music and changed the industry by transforming the concert business. The price for such fame and fortune doesn’t always come easily, sometimes it can come close to costing someone their life. But, as Jonny shares with us in this emotional and profound discussion, not only did he change the way people listen to music, he learned to change himself to save his life by listening to the messages coming from within. </p>
<p>This podcast is produced by Radio Free Rhinecliff <a href="https://www.radiofreerhinecliff.org">https://www.radiofreerhinecliff.org</a></p>]]>
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      <itunes:author>Radio Free Rhinecliff Productions</itunes:author>
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      <podcast:season>1</podcast:season>
            
      <title>Welcome to the Talk to Allison Podcast</title>
      <itunes:title>Welcome to the Talk to Allison Podcast</itunes:title>
      <itunes:subtitle>Podcast Trailer</itunes:subtitle>            <itunes:block>No</itunes:block>
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      <description><![CDATA[<p>Welcome to the Talk to Allison Podcast. Join me, Allison Chawla in a new podcast tthat brings forth insight, hope, support, stories of inspiration and recovery, and of course some occasional collective tears and laughter. </p>
<p>This podcast is hosted by Allison Chawla and produced by <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]></description>
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<p>This podcast is hosted by Allison Chawla and produced by <a href="https://www.radiofreerhinecliff.org">Radio Free Rhinecliff</a></p>]]>
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      <title>Finding Kindness</title>
      <itunes:title>Finding Kindness</itunes:title>
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      <pubDate>Mon, 04 Nov 2024 16:01:03 +0000</pubDate>
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<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]></description>
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<p>Produced by Matty Rosenberg and Jennifer Hammoud @ Radio Free Rhiniecliff</p>]]>
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