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    <title>Tell Me Your Story</title>
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        <description>Tell Me Your Story is a podcast hosted by Lisa Strzoda, an AFPA Holistic Nutritionist and Co-Active Coach in training. Lisa will talk to entrepreneurs, creative visionaries, activists, and movers and shakers about what influences, events, and decisions helped them live out their destinies. Everyone has a story worth telling!</description>
        <copyright>© 2020</copyright>
        <language>en</language>
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    <link>https://tell-me-your-story.zencast.website</link>
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    <itunes:author>Lisa Strzoda</itunes:author>
    <googleplay:author>Lisa Strzoda</googleplay:author>
    <itunes:title>Tell Me Your Story</itunes:title>
        <itunes:summary>Tell Me Your Story is a podcast hosted by Lisa Strzoda, an AFPA Holistic Nutritionist and Co-Active Coach in training. Lisa will talk to entrepreneurs, creative visionaries, activists, and movers and shakers about what influences, events, and decisions helped them live out their destinies. Everyone has a story worth telling!</itunes:summary>
    <googleplay:summary>Tell Me Your Story is a podcast hosted by Lisa Strzoda, an AFPA Holistic Nutritionist and Co-Active Coach in training. Lisa will talk to entrepreneurs, creative visionaries, activists, and movers and shakers about what influences, events, and decisions helped them live out their destinies. Everyone has a story worth telling!</googleplay:summary>
        <itunes:type>episodic</itunes:type>
        <itunes:keywords> </itunes:keywords>
    <itunes:owner>
      <itunes:name>Lisa Strzoda</itunes:name>
      <itunes:email>lisa.strzoda@gmail.com</itunes:email>
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      <title>Addiction, sobriety, and the judge that saved my life: An Interview with Laura McCaughey</title>
      <itunes:title>Addiction, sobriety, and the judge that saved my life: An Interview with Laura McCaughey</itunes:title>
      <itunes:subtitle>I chat with Laura McCaughey, a Mental Health Technician with Strategic Behavioral Health, about addiction, sobriety, mental health and the pandemic, and the judge that changed her life.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
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      <pubDate>Sun, 17 Jan 2021 18:01:00 +0000</pubDate>
      <dc:creator>Lisa Strzoda</dc:creator>
      <link>https://tell-me-your-story.zencast.website/episodes/addiction-sobriety-and-the-judge-that-saved-my-life-an-interview-with-laura-mccaughey</link>
      <description><![CDATA[<p>I chat with Mental Health Technician, Laura McCaughey about addiction, sobriety, mental health and the pandemic, and the judge that changed her life.</p>
<p>Show Notes
2:24    Health and Wellness journey, coming out of addiction
4:05    Being a Mental Health Technician
5:10    Why I didn’t die from addiction.
7:22     Surrendering
7:50     The judge that saved my life.
9:50     My spiritual life, people who come in and out of your life, my life calling
11:07   Explaining the law for lay people to carry Narcan (Naloxone)
12:50 The local facility that taught me a lot
14:50   A spiritual moment in sobriety, seeing the judge that put me in jail
15:45   My spiritual journey
19:39   Mental health and the pandemic
21:00   Mental health and tele-health
23:40 My gratitude practice
24:30   What the pandemic taught me, motherhood
33:00   What to do if you’re struggling now.</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul><li>Laura's <a href="https://www.instagram.com/auto.dictate/" rel="nofollow noreferrer noopener" target="_blank">Instagram</a></li>
<li>Laura's <a href="l.a.mccaughey@gmail.com">Email</a></li>
<li>Other <a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">links</a> mentioned in the Tell Me Your Story Podcast</li>
</ul><hr><p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>I chat with Mental Health Technician, Laura McCaughey about addiction, sobriety, mental health and the pandemic, and the judge that changed her life.</p>
<p>Show Notes
2:24    Health and Wellness journey, coming out of addiction
4:05    Being a Mental Health Technician
5:10    Why I didn’t die from addiction.
7:22     Surrendering
7:50     The judge that saved my life.
9:50     My spiritual life, people who come in and out of your life, my life calling
11:07   Explaining the law for lay people to carry Narcan (Naloxone)
12:50 The local facility that taught me a lot
14:50   A spiritual moment in sobriety, seeing the judge that put me in jail
15:45   My spiritual journey
19:39   Mental health and the pandemic
21:00   Mental health and tele-health
23:40 My gratitude practice
24:30   What the pandemic taught me, motherhood
33:00   What to do if you’re struggling now.</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul><li>Laura's <a href="https://www.instagram.com/auto.dictate/" rel="nofollow noreferrer noopener" target="_blank">Instagram</a></li>
<li>Laura's <a href="l.a.mccaughey@gmail.com">Email</a></li>
<li>Other <a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">links</a> mentioned in the Tell Me Your Story Podcast</li>
</ul><hr><p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]>
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      <itunes:author>Lisa Strzoda</itunes:author>
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      <title>Chiropractic medicine, birth stories, and internalized misogyny: An Interview with Dr. Freda Tyson</title>
      <itunes:title>Chiropractic medicine, birth stories, and internalized misogyny: An Interview with Dr. Freda Tyson</itunes:title>
      <itunes:subtitle>Did you know that horses can be adjusted? Dr. Freda Tyson and I chat about Chiropractic medicine, pregnancy, birth stories, internalized misogyny, and the creation of Feminist Manifesta.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">c4955c83-8b15-4ca0-b0ab-788cff11e906</guid>
      <pubDate>Sun, 27 Dec 2020 19:55:19 +0000</pubDate>
      <dc:creator>Lisa Strzoda</dc:creator>
      <link>https://tell-me-your-story.zencast.website/episodes/chiropractic-medicine-birth-stories-and-internalized-misogyny-an-interview-with-dr-freda-tyson</link>
      <description><![CDATA[<p>This week, Dr. Freda Tyson, and Lisa Strzoda cover Chiropractic medicine, pregnancy, birth stories, internalized misogyny, and the creation of Feminist Manifesta.</p>
<p>A full transcript of this episode can be found <a href="https://drive.google.com/file/d/1hFErqreuHB6v40yXGllH1FPVxvRhzIvV/view?usp=sharing" rel="nofollow noreferrer noopener" target="_blank">here</a>.</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul>
<li><a href="http://prairiechiropracticqc.com" rel="nofollow noreferrer noopener" target="_blank">Prairie Chiropractic</a></li>
<li><a href="https://www.facebook.com/prairiechiropracticqc" rel="nofollow noreferrer noopener" target="_blank">Prairie Chiropractic Facebook Page</a></li>
<li><a href="https://feministmanifesta.com" rel="nofollow noreferrer noopener" target="_blank">Feminist Manifesta</a></li>
<li>Contact Dr. Freda via email: fredatysondc@outloook.com</li>
<li>Contact Dr. Freda by phone: 563-888-1089</li>
<li>Other <a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">links</a> mentioned in the Tell Me Your Story Podcast</li>
</ul>
<hr>
<p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>This week, Dr. Freda Tyson, and Lisa Strzoda cover Chiropractic medicine, pregnancy, birth stories, internalized misogyny, and the creation of Feminist Manifesta.</p>
<p>A full transcript of this episode can be found <a href="https://drive.google.com/file/d/1hFErqreuHB6v40yXGllH1FPVxvRhzIvV/view?usp=sharing" rel="nofollow noreferrer noopener" target="_blank">here</a>.</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul>
<li><a href="http://prairiechiropracticqc.com" rel="nofollow noreferrer noopener" target="_blank">Prairie Chiropractic</a></li>
<li><a href="https://www.facebook.com/prairiechiropracticqc" rel="nofollow noreferrer noopener" target="_blank">Prairie Chiropractic Facebook Page</a></li>
<li><a href="https://feministmanifesta.com" rel="nofollow noreferrer noopener" target="_blank">Feminist Manifesta</a></li>
<li>Contact Dr. Freda via email: fredatysondc@outloook.com</li>
<li>Contact Dr. Freda by phone: 563-888-1089</li>
<li>Other <a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">links</a> mentioned in the Tell Me Your Story Podcast</li>
</ul>
<hr>
<p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]>
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      <itunes:author>Lisa Strzoda</itunes:author>
            <itunes:explicit>false</itunes:explicit>
      <googleplay:explicit>no</googleplay:explicit>
            <itunes:duration>3030</itunes:duration>
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      <title>Aaron Howard: How yoga helped me heal from a serious injury</title>
      <itunes:title>Aaron Howard: How yoga helped me heal from a serious injury</itunes:title>
      <itunes:subtitle>Aaron speaks about how yoga helped him heal, why he started his own business, and how to stay motivated as an entrepreneur.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">3cf4df77-1e79-4062-88d2-f2da82762b7a</guid>
      <pubDate>Mon, 14 Dec 2020 23:10:08 +0000</pubDate>
      <dc:creator>Lisa Strzoda</dc:creator>
      <link>https://tell-me-your-story.zencast.website/episodes/aaron-howard-how-yoga-helped-me-heal-from-a-serious-injury</link>
      <description><![CDATA[<p><strong>Aaron Howard: How yoga helped me heal from a serious injury</strong> </p>
<p>1:21    Aaron talks about an injury that affected his life.</p>
<p>2:43    Why Aaron became a yoga instructor.</p>
<p>4:25    Who suggested that Aaron try yoga to facilitate healing for his injury?</p>
<p>6:09    How yoga helped Aaron heal.</p>
<p>8:32    How autoimmune disease influenced his decision to become a nurse.</p>
<p>11:26   Why Aaron decided to get a nursing degree.</p>
<p>12:03   Don’t underestimate him!</p>
<p>16:09   Why Aaron created his “Community Yoga” events.</p>
<p>20:58   Socially distant community yoga</p>
<p>22:19   How yoga helps with stress, loss, and the pandemic.</p>
<p>25:50   Why Aaron changed his business goals and going into the
video production business.</p>
<p>31:50   What keeps an entreprenaur motivated?</p>
<p>32:20   What does Aaron value most about being an entreprenaur?</p>
<p>35:23   How important is having a supportive spouse when building a business?</p>
<p>36:12   Who was the driving factor in his business?</p>
<p>38:20   The Kindness Tour</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul>
<li><a href="https://howardhealthquarters.com" rel="nofollow noreferrer noopener" target="_blank">Aaron's website</a></li>
<li><a href="https://www.facebook.com/HowardHealthQuarters" rel="nofollow noreferrer noopener" target="_blank">Aaron's Facebook page</a></li>
<li>Email:  howardhealthquarters@outlook.com</li>
<li>Phone: 563-676-1811</li>
</ul>
<p><a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">Lisa’s podcast online store</a></p>
<hr>
<p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p><strong>Aaron Howard: How yoga helped me heal from a serious injury</strong> </p>
<p>1:21    Aaron talks about an injury that affected his life.</p>
<p>2:43    Why Aaron became a yoga instructor.</p>
<p>4:25    Who suggested that Aaron try yoga to facilitate healing for his injury?</p>
<p>6:09    How yoga helped Aaron heal.</p>
<p>8:32    How autoimmune disease influenced his decision to become a nurse.</p>
<p>11:26   Why Aaron decided to get a nursing degree.</p>
<p>12:03   Don’t underestimate him!</p>
<p>16:09   Why Aaron created his “Community Yoga” events.</p>
<p>20:58   Socially distant community yoga</p>
<p>22:19   How yoga helps with stress, loss, and the pandemic.</p>
<p>25:50   Why Aaron changed his business goals and going into the
video production business.</p>
<p>31:50   What keeps an entreprenaur motivated?</p>
<p>32:20   What does Aaron value most about being an entreprenaur?</p>
<p>35:23   How important is having a supportive spouse when building a business?</p>
<p>36:12   Who was the driving factor in his business?</p>
<p>38:20   The Kindness Tour</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul>
<li><a href="https://howardhealthquarters.com" rel="nofollow noreferrer noopener" target="_blank">Aaron's website</a></li>
<li><a href="https://www.facebook.com/HowardHealthQuarters" rel="nofollow noreferrer noopener" target="_blank">Aaron's Facebook page</a></li>
<li>Email:  howardhealthquarters@outlook.com</li>
<li>Phone: 563-676-1811</li>
</ul>
<p><a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">Lisa’s podcast online store</a></p>
<hr>
<p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]>
      </content:encoded>
      <itunes:author>Lisa Strzoda</itunes:author>
            <itunes:explicit>false</itunes:explicit>
      <googleplay:explicit>no</googleplay:explicit>
            <itunes:duration>2694</itunes:duration>
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        <item>
      <itunes:episodeType>full</itunes:episodeType>
            
      <title>Blond Ambition: An Interview with Kim Nelson</title>
      <itunes:title>Blond Ambition: An Interview with Kim Nelson</itunes:title>
      <itunes:subtitle>Kim Nelson is the owner of QC Fuel, a series of drive-thru coffee shops in the Quad Cities.</itunes:subtitle>            <itunes:block>No</itunes:block>
      <googleplay:block>No</googleplay:block>
            <guid isPermaLink="false">d2f12b88-a7e2-4958-9291-f16e16ec1c3b</guid>
      <pubDate>Sat, 12 Dec 2020 22:27:00 +0000</pubDate>
      <dc:creator>Lisa Strzoda</dc:creator>
      <link>https://tell-me-your-story.zencast.website/episodes/blond-ambition-an-interview-with-kim-nelson</link>
      <description><![CDATA[<p>Blond Ambition: An Interview with Kim Nelson of QC Fuel</p>
<p>2:47    Where did Kim get the idea to start her business?
4:27    What was the QCA lacking?
5:42    Where did Kim come up with the recipes for the drinks?
8:39    What did Kim want to do ultimately?
9:00    Kim talks branding.
11:22   What type of person should work at QC Fuel?
16:14   The gluten free products at QC Fuel.
17:16   Keto friendly options
18:13   QC Fuel options
22:00   How does an entreprenaur keep motivated?
25:22   What is on the sleeves of their cups?
26:55   The QC Fuel loyalty program
28:00   Did pandemic affect your business?
32:07   How to contact Kim.</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul>
<li><a href="https://qcfuel.com" rel="nofollow noreferrer noopener" target="_blank">Website</a></li>
<li><a href="https://www.facebook.com/qcfuel" rel="nofollow noreferrer noopener" target="_blank">Facebook page</a></li>
<li><a href="https://www.instagram.com/qcfuel/" rel="nofollow noreferrer noopener" target="_blank">Instagram</a></li>
<li><a href="Kim@qcfuel.com">E-mail</a></li>
<li>
<h2><a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">Lisa's Podcast Resources</a></h2>
</li>
</ul>
<p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]></description>
      <content:encoded>
        <![CDATA[<p>Blond Ambition: An Interview with Kim Nelson of QC Fuel</p>
<p>2:47    Where did Kim get the idea to start her business?
4:27    What was the QCA lacking?
5:42    Where did Kim come up with the recipes for the drinks?
8:39    What did Kim want to do ultimately?
9:00    Kim talks branding.
11:22   What type of person should work at QC Fuel?
16:14   The gluten free products at QC Fuel.
17:16   Keto friendly options
18:13   QC Fuel options
22:00   How does an entreprenaur keep motivated?
25:22   What is on the sleeves of their cups?
26:55   The QC Fuel loyalty program
28:00   Did pandemic affect your business?
32:07   How to contact Kim.</p>
<p><strong>Links mentioned in this episode:</strong></p>
<ul>
<li><a href="https://qcfuel.com" rel="nofollow noreferrer noopener" target="_blank">Website</a></li>
<li><a href="https://www.facebook.com/qcfuel" rel="nofollow noreferrer noopener" target="_blank">Facebook page</a></li>
<li><a href="https://www.instagram.com/qcfuel/" rel="nofollow noreferrer noopener" target="_blank">Instagram</a></li>
<li><a href="Kim@qcfuel.com">E-mail</a></li>
<li>
<h2><a href="https://lswellnessqc.com/podcast/equipment-and-tools" rel="nofollow noreferrer noopener" target="_blank">Lisa's Podcast Resources</a></h2>
</li>
</ul>
<p>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a></p>]]>
      </content:encoded>
      <itunes:author>Lisa Strzoda</itunes:author>
            <itunes:explicit>false</itunes:explicit>
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