The Fit Lords ZenCast (https://zencast.fm) A man must master two things to have freedom in this world, his health and his money. The Fit Lords will help you accomplish both. Each show we cover a fitness topic and then a finance topic. Master your money, master your health, master your life. © 2021 en Thu, 01 May 2025 15:26:43 +0000 https://the-fit-lords.zencast.website https://podcdn.zencast.fm/download/Podcast%2Fartworks%2F6500%2Flarge%2F01375f53651cff383d9aca5da90de6f4d859a2069e920c39f9700fe8a86e463c%2Fimg_8676.jpg The Fit Lords https://the-fit-lords.zencast.website John D John D The Fit Lords Passive income and aggressive gains. A man must master two things to have freedom in this world, his health and his money. The Fit Lords will help you accomplish both. Each show we cover a fitness topic and then a finance topic. Master your money, master your health, master your life. A man must master two things to have freedom in this world, his health and his money. The Fit Lords will help you accomplish both. Each show we cover a fitness topic and then a finance topic. Master your money, master your health, master your life. episodic John D thefitlords@protonmail.com No false No yes full Injectable L-Carnitine / Calls Puts - Negative Cash Position Injectable L-Carnitine / Calls Puts - Negative Cash Position In the first hour the boys take a medium dive into injectable L-Carnitine. The second hour focuses on calls, puts and "negative cash position" investment strategies. No No 0f74dbb6-0032-45e7-9677-cc43532ae8a2 Tue, 07 Sep 2021 17:12:15 +0000 John D https://the-fit-lords.zencast.website/episodes/injectable-l-carnitine-calls-puts-negative-cash-position Links mentioned in this episode:

]]> Links mentioned in this episode:

]]> John D false no 6713 full Ukraine - Carnitine / Beating Inflation Ukraine - Carnitine / Beating Inflation In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. No No d1255410-919d-4af8-8fe2-48b1066ce565 Thu, 22 Jul 2021 02:20:55 +0000 John D https://the-fit-lords.zencast.website/episodes/ukraine-carnitine-beating-inflation In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. House Hacking and the BRRR strategy are briefly discussed in this hour. Hour One

  • Managing injuries
  • John hits a PR
  • Johns Trip to the Slav-o-Sphere
  • Outdoor Gyms in Ukraine
  • L-Carnitine Intro Hour Two
  • Beating inflation
  • Capitol assets
  • House Hacking
  • Building Wealth
]]> In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. House Hacking and the BRRR strategy are briefly discussed in this hour. Hour One

  • Managing injuries
  • John hits a PR
  • Johns Trip to the Slav-o-Sphere
  • Outdoor Gyms in Ukraine
  • L-Carnitine Intro Hour Two
  • Beating inflation
  • Capitol assets
  • House Hacking
  • Building Wealth
]]> John D false no 6120 full Guide to the Sigma Male Grindset Guide to the Sigma Male Grindset In hour one John lays out how to retain maximum muscle while in a calorie deficit. In hour two Bill discusses residential housing purchases and how to deal with this hot market. No No c1882ec7-76c2-4bc1-853a-acb0602a5bb0 Wed, 23 Jun 2021 03:53:12 +0000 John D https://the-fit-lords.zencast.website/episodes/guide-to-the-sigma-male-grindset Topics discussed:

  1. Cutting
  2. Muscle Retention
  3. Housing Bubble
]]> Topics discussed:

  1. Cutting
  2. Muscle Retention
  3. Housing Bubble
]]> John D false no 6212 full Fasting and Fit Chicks - Landlord Best Practices Fasting and Fit Chicks - Landlord Best Practices John D discusses his experience with fasting as well as gives tips to get your chick into fitness. In the second hour the hosts outline some landlord best practices and pitfalls. This and much more! No No 0261198c-5036-4e8f-a459-aa65484c422a Fri, 18 Jun 2021 02:30:42 +0000 John D https://the-fit-lords.zencast.website/episodes/fasting-and-fit-chicks-landlord-best-practices Topics discussed:

  1. Can you change the dynamics of a relationship?
  2. Dieting while on vacation.
  3. Fasting
  4. A how to guide to get your chick into fitness.
  5. Crypto (ugh this again?)
  6. Landlording

thefitlords@protonmail.com

]]> Topics discussed:

  1. Can you change the dynamics of a relationship?
  2. Dieting while on vacation.
  3. Fasting
  4. A how to guide to get your chick into fitness.
  5. Crypto (ugh this again?)
  6. Landlording

thefitlords@protonmail.com

]]> John D false no 6243 full They Want You Sick / Single Stock Risk - PMPT They Want You Sick / Single Stock Risk - PMPT The fellas rehash all the incredible benefits of NAC in the first hour as well as talk about its current legal status. In the second hour Bill uses a merger announcement as an example of single stock risk. Additionally, Post Modern Portfolio Theory. No No fb4e62d8-6ea7-4424-90bd-0d5700542d8e Tue, 18 May 2021 03:29:31 +0000 John D https://the-fit-lords.zencast.website/episodes/they-want-you-sick-single-stock-risk-pmpt https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_13 https://www.nutraingredients-usa.com/Article/2021/05/11/CRN-This-is-not-the-final-word-on-NAC# https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements https://www.naturalproductsinsider.com/regulatory/fda-warning-letters-nac-cause-stir-supplement-sector

]]> https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_13 https://www.nutraingredients-usa.com/Article/2021/05/11/CRN-This-is-not-the-final-word-on-NAC# https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements https://www.naturalproductsinsider.com/regulatory/fda-warning-letters-nac-cause-stir-supplement-sector

]]> John D false no 8095 full Metabolic Adaption - BCAAs / Stock Options Metabolic Adaption - BCAAs / Stock Options In the fitness hour we discuss how to deal with metabolic adaption and review the efficacy of BCAAs. In the finance hour we discuss stock options benefits and risks. No No 575ac5b8-7039-4ff5-9ab3-e8f10342945b Tue, 11 May 2021 02:50:09 +0000 John D https://the-fit-lords.zencast.website/episodes/metabolic-adaption-bcaas-stock-options https://pubmed.ncbi.nlm.nih.gov/15173434/

https://pubmed.ncbi.nlm.nih.gov/18974721/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691664/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212987/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126259/

]]> https://pubmed.ncbi.nlm.nih.gov/15173434/

https://pubmed.ncbi.nlm.nih.gov/18974721/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691664/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212987/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126259/

]]> John D false no 7494 full Metformin Deep Dive / Risk NOT Profit Metformin Deep Dive / Risk NOT Profit In the fitness hour we do a deep dive into the magical compound of metformin. Live longer and leaner with Metformin. Hour two, the finance hour, is an intro into the vital and essential practice of assessing risk. No No 71c04c31-9992-4668-bea9-39fcb543c261 Mon, 03 May 2021 03:54:39 +0000 John D https://the-fit-lords.zencast.website/episodes/metformin-deep-dive-risk-not-profit *https://www.researchgate.net/publication/338844052_The_Definitive_Guide_To_Metformin_How_to_Use_The_World%27s_Most_Studied_Drug_For_Living_A_Long_And_Healthy_Life

]]> *https://www.researchgate.net/publication/338844052_The_Definitive_Guide_To_Metformin_How_to_Use_The_World%27s_Most_Studied_Drug_For_Living_A_Long_And_Healthy_Life

]]> John D false no 7393 full OTC Fat Loss Stack / What Business Type to Choose OTC Fat Loss Stack / What Business Type to Choose In the fitness hour we lay out two over the counter fat loss stacks and how to use them. In the finance hour we walk the listeners through which business entity type is most optimal. No No 8c34745e-6fc6-41ba-8a22-a7f1428be6d7 Tue, 27 Apr 2021 03:29:50 +0000 John D https://the-fit-lords.zencast.website/episodes/otc-fat-loss-stack-what-business-type-to-choose Links mentioned in this episode: *https://www.knowyourotcs.org/brand/bronkaid-dual-action-caplets/

]]> Links mentioned in this episode: *https://www.knowyourotcs.org/brand/bronkaid-dual-action-caplets/

]]> John D false no 8785 full Body Weight Training / Portfolio Prepping - Tax Efficiency Body Weight Training / Portfolio Prepping - Tax Efficiency In the fitness hour we debate the merits of bodyweight training versus other types of resistance training. In the finance hour we explain what we would do to prepare our portfolios for economic recession. No No 0d1ef102-ddb0-4d1d-8b68-d22c61ee57cf Tue, 13 Apr 2021 03:17:59 +0000 John D https://the-fit-lords.zencast.website/episodes/body-weight-training-portfolio-prepping-tax-efficiency Links mentioned in this episode:

]]> Links mentioned in this episode:

]]> John D false no 6660 full Optimal Fat Loss Cardio / Listener Mail Optimal Fat Loss Cardio / Listener Mail In the fitness hour we discuss the optimal form of cardio for fat loss and weigh in on the fasted cardio debate. In the finance hour we respond to your emails and comments. No No 342c68a1-0c37-4d2c-826d-683838f1de60 Sun, 04 Apr 2021 07:39:12 +0000 John D https://the-fit-lords.zencast.website/episodes/optimal-fat-loss-cardio-listener-mail Topics discussed:

  1. Fasted Cardio
  2. HIIT vs Low Intensity Cardio
  3. Early Mortgage Payoff
  4. Bitcoin

Links mentioned in this episode:

]]> Topics discussed:

  1. Fasted Cardio
  2. HIIT vs Low Intensity Cardio
  3. Early Mortgage Payoff
  4. Bitcoin

Links mentioned in this episode:

]]> John D false no 6902 full Essential Supplements / Annuities - Lessons for Kids Essential Supplements / Annuities - Lessons for Kids In the first hour the hosts discuss the essential supplements for people that don't like taking supplements. Hour two debunks annuities and gives some advice on how to teach kids about money. No No 598daf95-4234-4f33-b2a0-6a725fad8cb9 Fri, 26 Mar 2021 21:01:44 +0000 John D https://the-fit-lords.zencast.website/episodes/essential-supplements-annuities-lessons-for-kids
  • https://www.amazon.com/Now-NAC-1000-250-Tablets/dp/B07STDBWFK/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=NBNAM0692WR847JEQ57G
  • https://www.healthline.com/nutrition/nac-benefits
  • https://www.amazon.com/NOW-Ubiquinol-200-60-Softgels/dp/B003PWKVKE/ref=sr_1_5?crid=13XJCCGXJE3CB&dchild=1&keywords=ubiquinol+200mg&qid=1616721199&s=hpc&sprefix=ubi%2Chpc%2C402&sr=1-5
  • https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_2
  • https://www.amazon.com/Now-Mega-D-3-Mk-7-Capsules/dp/B078QQTY5G/ref=pd_ybh_a_1?_encoding=UTF8&psc=1&refRID=684R330Q8W601ANP3AW3
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/
  • https://www.amazon.com/Nordic-Naturals-Pro-ProOmega-Promotes/dp/B003XX3W0Q/ref=sxts_sxwds-bia-wc-rsf1_0?cv_ct_cx=fish+oil&dchild=1&keywords=fish+oil&pd_rd_i=B003XX3W0Q&pd_rd_r=90420ef8-9a18-4823-a876-d50bf3c89607&pd_rd_w=B535r&pd_rd_wg=yKjRN&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=7YJCF8XVAYV2CFHCHR78&psc=1&qid=1616784381&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb
  • https://www.healthline.com/nutrition/zma#what-it-is
  • https://www.amazon.com/MET-Rx-Supplement-Supports-Recovery-Capsules/dp/B07XF892LS/ref=sr_1_1_sspa?dchild=1&keywords=zma&qid=1616792386&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV0NUMEw0QkswWUxPJmVuY3J5cHRlZElkPUEwMzUxOTIyMktVNTZaSzJHWUVSUyZlbmNyeXB0ZWRBZElkPUEwODk1OTcwMjJBOFhWRTJJQkRPTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
  • https://www.amazon.com/Now-NAC-1000-250-Tablets/dp/B07STDBWFK/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=NBNAM0692WR847JEQ57G
  • https://www.healthline.com/nutrition/nac-benefits
  • https://www.amazon.com/NOW-Ubiquinol-200-60-Softgels/dp/B003PWKVKE/ref=sr_1_5?crid=13XJCCGXJE3CB&dchild=1&keywords=ubiquinol+200mg&qid=1616721199&s=hpc&sprefix=ubi%2Chpc%2C402&sr=1-5
  • https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_2
  • https://www.amazon.com/Now-Mega-D-3-Mk-7-Capsules/dp/B078QQTY5G/ref=pd_ybh_a_1?_encoding=UTF8&psc=1&refRID=684R330Q8W601ANP3AW3
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/
  • https://www.amazon.com/Nordic-Naturals-Pro-ProOmega-Promotes/dp/B003XX3W0Q/ref=sxts_sxwds-bia-wc-rsf1_0?cv_ct_cx=fish+oil&dchild=1&keywords=fish+oil&pd_rd_i=B003XX3W0Q&pd_rd_r=90420ef8-9a18-4823-a876-d50bf3c89607&pd_rd_w=B535r&pd_rd_wg=yKjRN&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=7YJCF8XVAYV2CFHCHR78&psc=1&qid=1616784381&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb
  • https://www.healthline.com/nutrition/zma#what-it-is
  • https://www.amazon.com/MET-Rx-Supplement-Supports-Recovery-Capsules/dp/B07XF892LS/ref=sr_1_1_sspa?dchild=1&keywords=zma&qid=1616792386&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV0NUMEw0QkswWUxPJmVuY3J5cHRlZElkPUEwMzUxOTIyMktVNTZaSzJHWUVSUyZlbmNyeXB0ZWRBZElkPUEwODk1OTcwMjJBOFhWRTJJQkRPTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
  • full Health Markers / Market Liquidity - FIRE Health Markers / Market Liquidity - FIRE In hour one the guys discuss basic health tracking practices. In hour two they speculate on the effects that the unprecedented market liquidity is having and introduce FIRE as a concept. No No 089b519d-afa4-4fd1-848a-c901d06d482b Mon, 22 Mar 2021 02:11:55 +0000 John D https://the-fit-lords.zencast.website/episodes/health-markers-market-liquidity-fire Links mentioned in this episode: https://www.nytimes.com/2021/03/13/technology/crypto-art-NFTs-trading-cards-investment-manias.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits https://www.tenthousand.cc/products/session-short https://www.getroman.com/health-guide/oral-glucose-tolerance-test-ogtt/ https://www.diabetes.org/a1c https://www.amazon.com/2020-Blood-Pressure-Monitor-LAZLE/dp/B07WCQVV71/ref=sr_1_2_sspa?crid=1515NDRKWMF32&dchild=1&keywords=blood+pressure+monitor&qid=1616257392&sprefix=blood+pressure+%2Caps%2C195&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyV01aUklVR1FQWEpXJmVuY3J5cHRlZElkPUEwNTY3ODI3MTEwUlhVQlFGWlVFMiZlbmNyeXB0ZWRBZElkPUEwMzkyNDgzMVNFR1BJVlZGQUpVSiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= https://www.healthline.com/health/thyroid-function-tests https://www.amazon.com/Set-Life-Dominate-American-Dream/dp/1947200186/ref=sr_1_2?crid=12T7IB9ROTANO&dchild=1&keywords=set+for+life+by+scott+trench&qid=1616272388&sprefix=set+for+%2Caps%2C297&sr=8-2 https://www.mrmoneymustache.com https://www.biggerpockets.com/blog/fire-financial-independence-retire-early https://www.tictoclife.com/fire-budget/

    ]]> Links mentioned in this episode: https://www.nytimes.com/2021/03/13/technology/crypto-art-NFTs-trading-cards-investment-manias.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits https://www.tenthousand.cc/products/session-short https://www.getroman.com/health-guide/oral-glucose-tolerance-test-ogtt/ https://www.diabetes.org/a1c https://www.amazon.com/2020-Blood-Pressure-Monitor-LAZLE/dp/B07WCQVV71/ref=sr_1_2_sspa?crid=1515NDRKWMF32&dchild=1&keywords=blood+pressure+monitor&qid=1616257392&sprefix=blood+pressure+%2Caps%2C195&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyV01aUklVR1FQWEpXJmVuY3J5cHRlZElkPUEwNTY3ODI3MTEwUlhVQlFGWlVFMiZlbmNyeXB0ZWRBZElkPUEwMzkyNDgzMVNFR1BJVlZGQUpVSiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= https://www.healthline.com/health/thyroid-function-tests https://www.amazon.com/Set-Life-Dominate-American-Dream/dp/1947200186/ref=sr_1_2?crid=12T7IB9ROTANO&dchild=1&keywords=set+for+life+by+scott+trench&qid=1616272388&sprefix=set+for+%2Caps%2C297&sr=8-2 https://www.mrmoneymustache.com https://www.biggerpockets.com/blog/fire-financial-independence-retire-early https://www.tictoclife.com/fire-budget/

    ]]>     John D false no 8893 full Lean Bulking / 2021 Stimulus - Credit Cards Lean Bulking / 2021 Stimulus - Credit Cards The fitness hour lays out a lean bulk plan for The Fit Lords. The finance hour reviews the potential effects of the 2021 covid stimulus package as well as details The Fit Lord credit card strategy. No No a6585673-29cd-4f87-924d-29f2a5b80aa8 Sat, 13 Mar 2021 07:54:26 +0000 John D https://the-fit-lords.zencast.website/episodes/lean-bulking-2021-stimulus-credit-cards Links mentioned in this episode: https://moreplatesmoredates.com/should-you-bulk-or-cut/

    https://en.wikipedia.org/wiki/Milo_of_Croton

    https://www.amazon.com/Contour-Diabetes-Testing-Glucose-Solution/dp/B075FC5BJL/ref=sr_1_3?crid=3RCBI72AII12U&dchild=1&keywords=contour+next+glucose+monitor+with+bluetooth&qid=1615584679&sprefix=glucose+monitor+contour+next+blue%2Caps%2C214&sr=8-3

    https://teamevilgsp.com

    https://www.amazon.com/NOW-Supplements-Green-Extract-Capsules/dp/B001DNV5CA/ref=sr_1_1?crid=3FKU6ZKCJBMJF&dchild=1&keywords=now+foods+egcg&qid=1615613599&sprefix=now+foods+egc%2Caps%2C184&sr=8-1

    https://www.amazon.com/Berberine-Glucose-Support-Foods-Softgel/dp/B07PSMZ3J1/ref=sr_1_2?crid=KJA1FPWMM3RW&dchild=1&keywords=now+foods+berberine&qid=1615613622&sprefix=now+foods+berber%2Caps%2C180&sr=8-2

    https://www.amazon.com/NOW-Chromium-Picolinate-200-Capsules/dp/B0019LPNLK/ref=sxts_sxwds-bia-wc-rsf1_0?crid=27D3MU5Q2ZRK9&cv_ct_cx=chromium+picolinate&dchild=1&keywords=chromium+picolinate&pd_rd_i=B0019LPNLK&pd_rd_r=03c2f84e-dd36-4f2b-a073-8be251c3586c&pd_rd_w=WJaJf&pd_rd_wg=Gnx5X&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=A0H1VR3VMQ62JB39HNC2&psc=1&qid=1615613643&sprefix=chromium%2Caps%2C192&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb

    https://www.medicalnewstoday.com/articles/317224

    https://www.biggerpockets.com/blog/2021-stimulus-real-estate

    ]]>     Links mentioned in this episode: https://moreplatesmoredates.com/should-you-bulk-or-cut/

    https://en.wikipedia.org/wiki/Milo_of_Croton

    https://www.amazon.com/Contour-Diabetes-Testing-Glucose-Solution/dp/B075FC5BJL/ref=sr_1_3?crid=3RCBI72AII12U&dchild=1&keywords=contour+next+glucose+monitor+with+bluetooth&qid=1615584679&sprefix=glucose+monitor+contour+next+blue%2Caps%2C214&sr=8-3

    https://teamevilgsp.com

    https://www.amazon.com/NOW-Supplements-Green-Extract-Capsules/dp/B001DNV5CA/ref=sr_1_1?crid=3FKU6ZKCJBMJF&dchild=1&keywords=now+foods+egcg&qid=1615613599&sprefix=now+foods+egc%2Caps%2C184&sr=8-1

    https://www.amazon.com/Berberine-Glucose-Support-Foods-Softgel/dp/B07PSMZ3J1/ref=sr_1_2?crid=KJA1FPWMM3RW&dchild=1&keywords=now+foods+berberine&qid=1615613622&sprefix=now+foods+berber%2Caps%2C180&sr=8-2

    https://www.amazon.com/NOW-Chromium-Picolinate-200-Capsules/dp/B0019LPNLK/ref=sxts_sxwds-bia-wc-rsf1_0?crid=27D3MU5Q2ZRK9&cv_ct_cx=chromium+picolinate&dchild=1&keywords=chromium+picolinate&pd_rd_i=B0019LPNLK&pd_rd_r=03c2f84e-dd36-4f2b-a073-8be251c3586c&pd_rd_w=WJaJf&pd_rd_wg=Gnx5X&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=A0H1VR3VMQ62JB39HNC2&psc=1&qid=1615613643&sprefix=chromium%2Caps%2C192&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb

    https://www.medicalnewstoday.com/articles/317224

    https://www.biggerpockets.com/blog/2021-stimulus-real-estate

    ]]>     John D false no 9784     full Cutting / Cash Flow Negative "Assets" Cutting / Cash Flow Negative "Assets" In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best approach to debt and lay out how to deal with cash flow negative "assets". No No 1e9ac8c3-b523-484f-a7dc-461f6ba1dd2a Sun, 07 Mar 2021 02:24:33 +0000 John D https://the-fit-lords.zencast.website/episodes/cutting-cash-flow-negative-assets In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best psychological approach to debt and lay out how to deal with cash flow negative "assets".

    Topics discussed:

    1. Home Gym
    2. 1 Rep Max
    3. Cutting
    4. Diet Construction
    5. Best Approach to Debt
    6. Cash Flow Negative "Assets"

    Links mentioned in this episode:

    ]]>     In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best psychological approach to debt and lay out how to deal with cash flow negative "assets".

    Topics discussed:

    1. Home Gym
    2. 1 Rep Max
    3. Cutting
    4. Diet Construction
    5. Best Approach to Debt
    6. Cash Flow Negative "Assets"

    Links mentioned in this episode:

    ]]>     John D false no 11428     full Keto Revisionism / Investor Mindset Keto Revisionism / Investor Mindset The fitness hour is a deep dive into keto and its applications. Is it optimal for muscle growth? The finance hour revisits budget construction and lays out the investor mindset. No No 5273644e-39cf-4c1d-9eb9-649848e78c0e Fri, 26 Feb 2021 07:42:43 +0000 John D https://the-fit-lords.zencast.website/episodes/keto-revisionism-investor-mindset Topics discussed:

    1. Keto
    2. Budgets
    3. Investor Mindset

    Links mentioned in this episode: https://theproteinchef.co/ https://theproteinchef.co/protein-cheesy-chicken-bake-recipe/ https://theproteinchef.co/summer-greek-yogurt-macaroni-salad-recipe/ https://www.ninjakitchen.com/exclusive-offer/BN801WBKT/ninja-professional-plus-kitchen-system-with-auto-iq/ https://www.biolayne.com/media/videos/video-log/ketogenic-diets-science-says/ https://theproteinchef.co/easy-protein-cheesecake-with-a-crust-recipe/

    ]]>     Topics discussed:

    1. Keto
    2. Budgets
    3. Investor Mindset

    Links mentioned in this episode: https://theproteinchef.co/ https://theproteinchef.co/protein-cheesy-chicken-bake-recipe/ https://theproteinchef.co/summer-greek-yogurt-macaroni-salad-recipe/ https://www.ninjakitchen.com/exclusive-offer/BN801WBKT/ninja-professional-plus-kitchen-system-with-auto-iq/ https://www.biolayne.com/media/videos/video-log/ketogenic-diets-science-says/ https://theproteinchef.co/easy-protein-cheesecake-with-a-crust-recipe/

    ]]>     John D false no 8186     full LooksMaxing / Assessing Risk and General Principles LooksMaxing / Assessing Risk and General Principles In the fitness hour the boys cover how to improve ones looks without getting a new face. The finance hour is popcorn style where they cover risk and investment mindset. No No ad084010-825b-406c-a76b-745a6835bb24 Fri, 19 Feb 2021 05:23:14 +0000 John D https://the-fit-lords.zencast.website/episodes/looksmaxing-assessing-risk-and-general-principles-1 Topics discussed:

    1. LooksMaxing
    2. Ariat Boots
    3. Red Wing Boots
    4. Alex Mill Shirts
    5. Lulu Lemon Slacks
    6. Bitcoin
    7. Single Company Risk
    8. Dividends
    9. Accounts for Children
    10. Communication
    ]]>     Topics discussed:

    1. LooksMaxing
    2. Ariat Boots
    3. Red Wing Boots
    4. Alex Mill Shirts
    5. Lulu Lemon Slacks
    6. Bitcoin
    7. Single Company Risk
    8. Dividends
    9. Accounts for Children
    10. Communication
    ]]>     John D false no 7335     full Useful Tracker Apps / House Hacking Useful Tracker Apps / House Hacking In the first hour John D discusses his recomp strategy then the boys go over a few fitness and finance tracking apps. The second hour is a deep dive into the house hacking strategy. No No 6cce779b-170f-4cab-9a55-ce7724af8bad Sat, 13 Feb 2021 08:27:12 +0000 John D https://the-fit-lords.zencast.website/episodes/useful-tracker-apps-house-hacking In the first hour John D discusses a third option beyond bulking and cutting, the holy recomp. After laying out his recomp strategy Bill and John review some useful fitness and finance tracking apps. The second hour is a deep dive into the house hacking strategy. House Hacking is a way to reduce your housing expenses as well as providing the first step to building a rental portfolio.

    Links mentioned in this episode: https://www.biggerpockets.com/blog/2013-11-02-hack-housing-get-paid-live-free https://store.biggerpockets.com/products/set-for-life https://www.amazon.com/gp/product/1533667926/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1533667926&linkCode=as2&tag=jlcollinsnh-20&linkId=1b236a42ef2205f07c4e83e9a984bd17 https://www.myfitnesspal.com https://mint.intuit.com https://www.strong.app https://www.truebill.com https://www.ultimate531.com

    RSS: https://media.zencast.fm/the-fit-lords/rss

    ]]>     In the first hour John D discusses a third option beyond bulking and cutting, the holy recomp. After laying out his recomp strategy Bill and John review some useful fitness and finance tracking apps. The second hour is a deep dive into the house hacking strategy. House Hacking is a way to reduce your housing expenses as well as providing the first step to building a rental portfolio.

    Links mentioned in this episode: https://www.biggerpockets.com/blog/2013-11-02-hack-housing-get-paid-live-free https://store.biggerpockets.com/products/set-for-life https://www.amazon.com/gp/product/1533667926/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1533667926&linkCode=as2&tag=jlcollinsnh-20&linkId=1b236a42ef2205f07c4e83e9a984bd17 https://www.myfitnesspal.com https://mint.intuit.com https://www.strong.app https://www.truebill.com https://www.ultimate531.com

    RSS: https://media.zencast.fm/the-fit-lords/rss

    ]]>     John D false no 8152     full Diet Construction / Portfolio Construction Diet Construction / Portfolio Construction First hour fitness, second hour finance. No No d94878ef-c245-4a93-b7e3-4ae24edb5d21 Sat, 06 Feb 2021 09:28:53 +0000 John D https://the-fit-lords.zencast.website/episodes/diet-construction-portfolio-construction In the first hour the hosts discuss how to properly construct a bulking or cutting diet. Along with diet hacks and easy food prep, they get into macro breakdown and caloric alottment. In the finance hour the hosts dicuss how to construct a a portfolio and what symbols they like.

    Show Email: thefitlords@protonmail.com

    Links mentioned in this episode: https://jlcollinsnh.com/stock-series/ http://www.bmrcalculator.org https://jasonzweig.com/i-dont-know-and-i-dont-care/

    Psyllium Husk

    RSS: https://media.zencast.fm/the-fit-lords/rss

    ]]>     In the first hour the hosts discuss how to properly construct a bulking or cutting diet. Along with diet hacks and easy food prep, they get into macro breakdown and caloric alottment. In the finance hour the hosts dicuss how to construct a a portfolio and what symbols they like.

    Show Email: thefitlords@protonmail.com

    Links mentioned in this episode: https://jlcollinsnh.com/stock-series/ http://www.bmrcalculator.org https://jasonzweig.com/i-dont-know-and-i-dont-care/

    Psyllium Husk

    RSS: https://media.zencast.fm/the-fit-lords/rss

    ]]>     John D false no 9711     full 5/3/1 Deep Dive - 10 Things You Must Do To Build Wealth 5/3/1 Deep Dive - 10 Things You Must Do To Build Wealth In hour one the hosts dig a bit deeper into 5/3/1 and detail Johns new split. In hour two the boys get into practices and guidelines that you must follow in order to build wealth. No No 496ed5ef-77b5-4c8a-8080-dfcd6e1111e9 Sat, 30 Jan 2021 07:25:32 +0000 John D https://the-fit-lords.zencast.website/episodes/5-3-1-deep-dive-10-things-you-must-do-to-build-wealth Links mentioned in this episode: https://jlcollinsnh.com Tom Platz Intensity

    This podcast is hosted by https://media.zencast.fm/the-fit-lords/rss

    ]]>     Links mentioned in this episode: https://jlcollinsnh.com Tom Platz Intensity

    This podcast is hosted by https://media.zencast.fm/the-fit-lords/rss

    ]]>     John D false no 7093